1 serving (medium) of Tatfes Buckwheat Chia Grissini (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 9.2 g of carbs, 4.4 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tatfes Buckwheat Chia Grissini Nutrition Facts

Selected: 1 serving (medium) · 30 g

105

KCAL / 30G

Carbs

9.2g

· 3% DV

Protein

4.4g

· 9% DV

Fat

6.5g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 16% · Fat 51%

Tatfes Buckwheat Chia Grissini nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	105 kcal
Total fat	6.5 g	8%
Saturated fat	0.39 g	2%
Trans fat	0 g
Sodium	186 mg	8%
Total carbohydrate	9.2 g	3%
Fiber	0 g	0%
Protein	4.4 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tatfes Buckwheat Chia Grissini?

Serving	Amount	Calories
1 serving (medium)	30 g	105 kcal
1 piece (thin)	5 g	18 kcal
3 piece (small)	15 g	53 kcal
6 piece (medium)	30 g	105 kcal
1 serving (large)	45 g	158 kcal
10 piece (large)	50 g	175 kcal
100 g	100 g	350 kcal
1 pack (whole)	100 g	350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Tatfes Buckwheat Chia Grissini

What are Tatfes Buckwheat Chia Grissini?

Tatfes Buckwheat Chia Grissini are crisp, slender breadsticks made with buckwheat and chia. They work as a crunchy snack or as a breadstick-style accompaniment to meals, dips, and appetizers.

What do Tatfes Buckwheat Chia Grissini taste like?

Tatfes Buckwheat Chia Grissini have a crisp bite with the distinctive, slightly earthy character of buckwheat and the seed texture of chia. Their mild savory profile makes them easy to pair with stronger-tasting dips.

How do you serve Tatfes Buckwheat Chia Grissini?

Serve Tatfes Buckwheat Chia Grissini whole alongside dips, cheese, or an appetizer spread. You can also offer them instead of breadsticks with a meal; add them just before serving if they will sit near moist foods.

How should you store Tatfes Buckwheat Chia Grissini after opening?

Keep Tatfes Buckwheat Chia Grissini in an airtight container in a cool, dry place after opening. Exposure to moisture can take away their crunch, so seal the pack promptly rather than leaving it folded loosely.

Can you use Tatfes Buckwheat Chia Grissini as a crunchy topping?

Yes, crumble Tatfes Buckwheat Chia Grissini over salads or creamy soups for a crisp topping. Add the pieces at the last moment, since dressing or hot liquid quickly softens them.

Are Tatfes Buckwheat Chia Grissini a good substitute for bread?

Tatfes Buckwheat Chia Grissini can stand in for breadsticks as a crunchy accompaniment, but they are not a direct replacement for every kind of bread. Their dry, crisp texture suits dips and small bites better than sandwiches.

Are Tatfes Buckwheat Chia Grissini healthier than regular breadsticks?

Tatfes Buckwheat Chia Grissini offer buckwheat and chia, unlike a plain breadstick recipe, but that alone does not make them healthier in every context. Compare ingredients and choose them for their taste and texture, not as a guaranteed health upgrade.

Can Tatfes Buckwheat Chia Grissini be served on a cheese board?

Yes, Tatfes Buckwheat Chia Grissini fit well on a cheese board. Their crisp texture contrasts with soft cheeses; add olives, fruit, or spreads for a varied appetizer rather than relying on the grissini alone.

Can you make a light snack with Tatfes Buckwheat Chia Grissini?

Yes, pair Tatfes Buckwheat Chia Grissini with a modest amount of vegetable dip or soft cheese for a simple snack. Serving a portion on a plate makes it easier to enjoy them mindfully than eating from the packet.

Can Tatfes Buckwheat Chia Grissini go stale, and can you crisp them up again?

Yes, Tatfes Buckwheat Chia Grissini can lose their crunch if exposed to air or humidity. Briefly warming softened grissini in a low oven may restore some crispness; let them cool before serving.

Tatfes Buckwheat Chia Grissini Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.08mg · 7% DV

Biotin

1.26µg · 4% DV

Folate

14.4µg · 4% DV

Minerals

Manganese

0.41mg · 18% DV

Phosphorus

86mg · 12% DV

Selenium

6.6µg · 12% DV

Copper

0.1mg · 11% DV

Sodium

186mg · 8% DV

Potassium ⭐

84mg · 2% DV

Tatfes Buckwheat Chia Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tatfes Buckwheat Chia Grissini

To burn the 105 calories in 1 serving (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tatfes Buckwheat Chia Grissini?

Tatfes Buckwheat Chia Grissini is a packaged, crisp breadstick-style snack made with buckwheat and chia. The slender sticks are baked until crunchy and can be eaten straight from the pack, much like traditional grissini.

Serve them as a snack with tea or coffee, or alongside cheese, olives, soup or a dip. Their crunch makes them useful on a grazing board, while the buckwheat and chia give them a distinctive seed-and-grain character. They provide 14.6 g of protein per 100 g, but are also fairly energy-dense, so a modest portion alongside fresh vegetables or a light dip works well for a simple snack.

How Nutritious Is Tatfes Buckwheat Chia Grissini?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tatfes Buckwheat Chia Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tatfes Buckwheat Chia Grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tatfes Buckwheat Chia Grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tatfes Buckwheat Chia Grissini Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.96g

POLYUNSATURATED

1.47g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Tatfes Buckwheat Chia Grissini

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Tatfes Buckwheat Chia Grissini Calories

Quick answer

Tatfes Buckwheat Chia Grissini Nutrition Facts

Tatfes Buckwheat Chia Grissini nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Tatfes Buckwheat Chia Grissini?

Frequently Asked Questions About Tatfes Buckwheat Chia Grissini

What are Tatfes Buckwheat Chia Grissini?

What do Tatfes Buckwheat Chia Grissini taste like?

How do you serve Tatfes Buckwheat Chia Grissini?

How should you store Tatfes Buckwheat Chia Grissini after opening?

Can you use Tatfes Buckwheat Chia Grissini as a crunchy topping?

Are Tatfes Buckwheat Chia Grissini a good substitute for bread?

Are Tatfes Buckwheat Chia Grissini healthier than regular breadsticks?

Can Tatfes Buckwheat Chia Grissini be served on a cheese board?

Can you make a light snack with Tatfes Buckwheat Chia Grissini?

Can Tatfes Buckwheat Chia Grissini go stale, and can you crisp them up again?

Tatfes Buckwheat Chia Grissini Vitamins & Minerals

Tatfes Buckwheat Chia Grissini Glycemic Index

How to Burn Off Tatfes Buckwheat Chia Grissini

What is Tatfes Buckwheat Chia Grissini?

How Nutritious Is Tatfes Buckwheat Chia Grissini?

Nutrient density

Satiety score

Is Tatfes Buckwheat Chia Grissini Processed?

Does Tatfes Buckwheat Chia Grissini Contain Allergens?

Which Diets Is Tatfes Buckwheat Chia Grissini Good For?

Tatfes Buckwheat Chia Grissini Fat Profile

Compare Tatfes Buckwheat Chia Grissini

Foods Similar to Tatfes Buckwheat Chia Grissini

Have another question about Tatfes Buckwheat Chia Grissini?

Tatfes Buckwheat Chia Grissini nutrition facts table · 1 serving (medium) (30 g)