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Tatar sauté with egg Calories
High-protein meat sauté with egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tatar sauté with egg (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 3.8 g of carbs, 33.7 g of protein, 31 g of fat and 0.4 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Tatar sauté with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
33.7g
· 67% DV
Fat
31g
· 40% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 31% · Fat 65%
Tatar sauté with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.32 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tatar sauté with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 tablespoon (mini) | 20 g | 48 kcal |
| 2 tablespoon (small) | 40 g | 95 kcal |
| ½ cup (half) | 85 g | 202 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (medium) | 170 g | 405 kcal |
| 1 serving (large) | 250 g | 595 kcal |
| 1 serving (extra large) | 320 g | 762 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Tatar sauté with egg
What is Tatar sauté with egg?
Tatar sauté with egg is a hot dish of sautéed meat finished with egg. Recipes vary, but the meat is usually cooked first and the egg is added near the end, either stirred through or left to set in the pan.
How do you make Tatar sauté with egg?
To make Tatar sauté with egg, cook bite-size pieces of meat in a pan until tender, then add the egg and cook until it reaches your preferred consistency. Season simply, and avoid overcooking the egg so it stays tender.
What meat is used in Tatar sauté with egg?
Tatar sauté with egg is commonly made with beef or lamb, though home recipes can differ. Cut the meat into evenly sized pieces so it cooks at a similar rate; leaner cuts may need a little added cooking fat.
Is Tatar sauté with egg the same as menemen?
No, Tatar sauté with egg is a meat-and-egg dish, while menemen is made primarily with eggs, tomatoes, and peppers. The meat is the defining difference, and menemen's vegetables give it a distinct texture and flavor.
When should you add the egg to Tatar sauté with egg?
Add the egg to Tatar sauté with egg after the meat is cooked and excess liquid has mostly evaporated. You can crack it into the pan or beat it first; stir gently and stop cooking before the egg turns dry.
What spices go well in Tatar sauté with egg?
Salt and black pepper work well in Tatar sauté with egg, and paprika or cumin can be added to taste. Season the meat as it cooks, then taste before adding more salt once the egg is in the pan.
Where does Tatar sauté with egg come from?
Tatar sauté with egg is named for a connection with Tatar food traditions, but recipes under this name do not have one universally fixed form. The meat, seasoning, and way the egg is cooked can vary between households.
What should you serve with Tatar sauté with egg?
Serve Tatar sauté with egg with bread, plain rice, or a fresh salad. For a lighter plate, choose salad or vegetables; bread is useful for soaking up the juices, especially when the egg is left soft.
Can you eat Tatar sauté with egg for breakfast?
Yes, Tatar sauté with egg can be served for breakfast as a substantial hot dish. It is quicker to prepare if the meat is already cooked, and fresh vegetables or bread make practical accompaniments.
How should you store leftover Tatar sauté with egg?
Store leftover Tatar sauté with egg in a covered container in the refrigerator and eat it promptly. Do not leave the cooked meat-and-egg dish at room temperature for an extended period, as that can make it unsafe.
Tatar sauté with egg Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
Biotin
19.8µg · 66% DV
B3
8.82mg · 55% DV
B6
0.61mg · 36% DV
Minerals
Selenium
43µg · 78% DV
Zinc
6.84mg · 62% DV
Phosphorus
369mg · 53% DV
Sodium
558mg · 24% DV
Potassium ⭐
513mg · 15% DV
Tatar sauté with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tatar sauté with egg
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tatar sauté with egg?
Tatar sauté with egg brings browned meat together with egg in a hearty pan-cooked dish associated with Tatar cuisine. The meat is cooked in a pan, then combined with egg, which gives the finished dish a softer, cohesive texture. The exact cut of meat and cooking method can vary between recipes.
It pairs the savoury, browned flavour of the meat with the gentle richness of egg. Serve it hot as a main meal, or with bread and fresh vegetables for a substantial breakfast; pickles or a crisp salad make a refreshing contrast. It is protein-rich and low in carbohydrates, with 18.7 g of protein per 100 g. For a lighter plate, add plenty of vegetables and keep the bread portion modest.
How Nutritious Is Tatar sauté with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tatar sauté with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tatar sauté with egg Contain Allergens?
Contains these allergens:
Which Diets Is Tatar sauté with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tatar sauté with egg Fat Profile
SATURATED
10.44g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.