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●Low GI

💪High Protein

Tatar sauté with egg Calories

High-protein meat sauté with egg

CALORIES

238kcal

2low

POTASSIUM

285mg

FIBER

0.2g

Tatar sauté with egg Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

2.1g

· 4%

Protein

18.7g

· 31%

Fat

17.2g

· 65%

Fiber

0.2g

Tatar sauté with egg Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

Biotin

11µg · 37% DV

4.9mg · 31% DV

0.34mg · 20% DV

Minerals

Selenium

24µg · 44% DV

Zinc

4mg · 36% DV

Phosphorus

205mg · 29% DV

Sodium

310mg · 13% DV

Tatar sauté with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tatar sauté with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tatar sauté with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tatar sauté with egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tatar sauté with egg Fat Profile

SATURATED

5.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Tatar sauté with egg

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Tatar sauté with egg — Frequently Asked Questions

How many calories are in Tatar sauté with egg?

Tatar sauté with egg contains 238 calories per 100 g. A 100 g serving also provides 18.7 g of protein, 17.2 g of fat, and 2.1 g of carbohydrates.

Is Tatar sauté with egg keto-friendly?

Yes. With 2.1 g of carbs per 100 g and a glycemic index of 2, Tatar sauté with egg is compatible with a keto diet. It is also suitable for carnivore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.