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Tasso Ham Calories
Spiced, smoked pork ham, Cajun cuisine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Tasso Ham (56 g) has 120 calories. That works out to 215 calories per 100 g. It contains 0.7 g of carbs, 13.2 g of protein, 7.3 g of fat and 0 g of fiber. Its 0.4 mg of B1 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tasso Ham Nutrition Facts
Selected: 2 slice (medium) · 56 g
120
KCAL / 56G
Carbs
0.7g
· 0% DV
Protein
13.2g
· 26% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 44% · Fat 54%
Tasso Ham nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Tasso Ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 56 g | 120 kcal |
| 1 slice (thin) | 28 g | 60 kcal |
| 1 piece (small) | 40 g | 86 kcal |
| 1 serving (medium) | 60 g | 129 kcal |
| 1 piece (large) | 80 g | 172 kcal |
| 3 slice (thick) | 84 g | 181 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (large) | 100 g | 215 kcal |
| 1 cup (chopped) | 120 g | 258 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Tasso Ham
What is Tasso Ham?
Tasso Ham is a spicy, smoked pork specialty from Cajun cuisine in Louisiana. It is commonly made from pork shoulder and used in small amounts to season dishes, rather than served like a mild sliced deli ham.
What cut of pork is used for Tasso Ham?
Tasso Ham is usually made from pork shoulder, a cut with enough flavor and fat to stand up to curing, bold spices, and smoking. Recipes and commercial products can use different cuts, so the exact texture may vary.
How is Tasso Ham different from regular ham?
Tasso Ham is typically more heavily seasoned and smoky than ordinary sliced ham, with a noticeable Cajun-style heat. It is often diced into stews and rice dishes as a flavoring, while regular ham is more commonly eaten in slices.
Is Tasso Ham the same as andouille sausage?
No. Tasso Ham is a seasoned, smoked piece of pork, usually from the shoulder; andouille is a sausage made from seasoned meat stuffed into a casing. Both appear in Cajun cooking, but they have different textures and are not interchangeable in every recipe.
How do you use Tasso Ham in gumbo?
Dice Tasso Ham and brown it briefly in the pot before adding the other gumbo ingredients. Its smoke and spices flavor the whole dish, so start with a modest amount and taste before adding extra salt or hot seasoning.
Can Tasso Ham replace andouille in jambalaya?
Tasso Ham can add Cajun-style smoke and spice to jambalaya, but it does not replace andouille’s sausage texture. Use it as a flavoring alongside another protein, or make the dish without sausage and adjust the seasoning to taste.
Is Tasso Ham spicy?
Usually, yes: Tasso Ham is commonly seasoned with cayenne or other hot spices, though the heat varies by recipe and brand. If you are unsure how hot yours is, add a small amount to the dish first and taste before adding more.
Is Tasso Ham already cooked?
Not every Tasso Ham product has the same preparation instructions. Smoking does not by itself guarantee that a product is ready to eat, so follow its package directions; if it needs cooking, heat it thoroughly before serving.
How long does Tasso Ham last after opening?
Keep opened Tasso Ham refrigerated in a tightly sealed package and use it within 3–4 days. If you notice an off smell, a sticky surface, or an unusual appearance, discard it rather than tasting it.
Can you freeze Tasso Ham?
Yes, Tasso Ham freezes well for later cooking. Divide it into recipe-sized portions, seal them airtight, and thaw each portion in the refrigerator when needed; this avoids repeatedly thawing and refreezing the whole package.
Tasso Ham Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B12
0.5µg · 21% DV
B3
2.52mg · 16% DV
B6
0.21mg · 12% DV
Minerals
Sodium
672mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Zinc
1.23mg · 11% DV
Potassium ⭐
179mg · 5% DV
Tasso Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tasso Ham
To burn the 120 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tasso Ham?
Tasso Ham comes from Louisiana’s Cajun cooking: pork, often shoulder, seasoned assertively and smoked. Unlike mild deli ham, it has a firm texture and a pronounced smoky, peppery flavour. It can be eaten in slices, but it is more often diced or chopped to season dishes such as gumbo, jambalaya, rice and beans.
Outside its home region, use it sparingly wherever you want a savoury, smoky note—try it with eggs, beans or vegetables. It is protein-rich and also contributes fat; 100 g provides 23.5 g of protein. Because its seasoning can bring plenty of intensity, taste the dish before adding extra salt, and pair it with fresh vegetables or beans for a more balanced plate.
How Nutritious Is Tasso Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tasso Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tasso Ham Contain Allergens?
No known major allergens
Which Diets Is Tasso Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tasso Ham Fat Profile
SATURATED
2.63g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.