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Tasso Ham Calories
Spiced, smoked pork ham, Cajun cuisine
CALORIES
GI
POTASSIUM
FIBER
Tasso Ham Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.2g
· 2%
Protein
23.5g
· 44%
Fat
13g
· 54%
Fiber
0g
Tasso Ham Vitamins & Minerals
Vitamins
B1
0.75mg · 63% DV
B12
0.9µg · 38% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Tasso Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tasso Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tasso Ham Contain Allergens?
No known major allergens
Which Diets Is Tasso Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tasso Ham Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Tasso Ham
Tasso Ham — Frequently Asked Questions
How many calories and how much protein are in Tasso ham?
Tasso ham provides 215 calories and 23.5 g of protein per 100 g. It contains 1.2 g of carbohydrates per 100 g.
Is Tasso ham keto-friendly?
Yes. With 1.2 g of carbs per 100 g and a glycemic index of 0, Tasso ham is compatible with keto and ketovore diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.