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Tasmanian Salmon Calories
Rich in omega-3, high-quality protein, source of B vitamins and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tasmanian Salmon (120 g) has 247 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 16.2 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tasmanian Salmon Nutrition Facts
Selected: 1 piece (medium) · 120 g
247
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Tasmanian Salmon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tasmanian Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 247 kcal |
| 1 slice (thin) | 40 g | 82 kcal |
| 1 slice (thick) | 70 g | 144 kcal |
| 1 piece (small) | 80 g | 165 kcal |
| 100 g | 100 g | 206 kcal |
| 1 serving (medium) | 100 g | 206 kcal |
| 1 serving (large) | 150 g | 309 kcal |
| 1 piece (large) | 180 g | 371 kcal |
| 1 pack (whole) | 200 g | 412 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Tasmanian Salmon
What is Tasmanian salmon?
Tasmanian salmon is generally Atlantic salmon raised in Tasmania, Australia; it is not a separate salmon species. The name refers to where it is farmed, not to a distinct wild fish.
Is Tasmanian salmon farmed or wild-caught?
Tasmanian salmon is usually farmed, rather than wild-caught. Farming practices can differ between producers, so check the product information for its origin and production method instead of assuming the name means wild salmon.
How does Tasmanian salmon compare with other Atlantic salmon?
Tasmanian salmon is Atlantic salmon, so it is the same species as Atlantic salmon raised elsewhere. Differences in taste and texture can reflect feed, farming conditions, freshness, and handling—not a separate species.
How do you cook Tasmanian salmon without drying it out?
Cook Tasmanian salmon just until the flesh turns opaque and flakes easily, then take it off the heat. Check it as it cooks because fillet thickness varies; starting skin-side down in a pan helps the skin crisp while the fish cooks through.
Can you eat Tasmanian salmon raw?
Only eat Tasmanian salmon raw if it has been specifically handled and sold for raw consumption. Ordinary fresh salmon is not automatically safe to eat uncooked; pregnant people and those with weakened immune systems should avoid raw fish.
Can you eat the skin on Tasmanian salmon?
Yes, Tasmanian salmon skin is edible. Pat it dry before cooking, then cook the fillet skin-side down in a hot pan until the skin is crisp; this also helps the fish hold together.
How should you store fresh Tasmanian salmon?
Keep fresh Tasmanian salmon refrigerated and cook it as soon as practical. Once opened, store it in a sealed container, and do not eat fish that has spent an extended time at room temperature.
Can you freeze Tasmanian salmon?
Yes, Tasmanian salmon freezes well when sealed tightly to limit air exposure. Thaw it in the refrigerator and cook it after thawing; if you want to freeze it again, cook it first rather than refreezing it raw.
Is Tasmanian salmon high in mercury?
No, salmon is generally considered a low-mercury fish. Tasmanian salmon is not in the same high-mercury category as large predatory fish, though varying the kinds of seafood you eat is still sensible.
Is Tasmanian salmon safe to eat during pregnancy?
Yes, fully cooked Tasmanian salmon can be eaten during pregnancy; avoid raw or undercooked salmon. If you have a pregnancy-related health condition or need advice tailored to your circumstances, ask your clinician or dietitian.
Tasmanian Salmon Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
B6
1.02mg · 60% DV
Vitamin D
12µg · 60% DV
B3
9mg · 56% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
444mg · 13% DV
Sodium
60mg · 3% DV
Tasmanian Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tasmanian Salmon
To burn the 247 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tasmanian Salmon?
Tasmanian Salmon usually refers to Atlantic salmon farmed in Tasmania, the Australian island state. Its pink, rich flesh is commonly cooked by pan-frying, grilling or baking, and it can also be served chilled in salads. In Turkey, you might offer it for dinner with lemon, vegetables or rice; baking it with little added oil makes for a lighter meal.
The flavour is distinct but not overpowering, and the tender flesh flakes into soft layers when cooked. It is a source of high-quality protein and is rich in omega-3 fats, with B vitamins and selenium also contributing to its nutritional profile. Pair it with vegetables for a balanced plate, or use the leftovers in a salad.
How Nutritious Is Tasmanian Salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tasmanian Salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tasmanian Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Tasmanian Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tasmanian Salmon Fat Profile
SATURATED
3.72g
MONOUNSATURATED
5.64g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.