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Flatbread Calories
Thin, versatile bread commonly baked as a flat loaf
CALORIES
GI
POTASSIUM
FIBER
Flatbread Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
50g
· 77%
Protein
8.7g
· 13%
Fat
2.6g
· 10%
Fiber
2.4g
Flatbread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
120µg · 30% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Flatbread
Flatbread — Frequently Asked Questions
How many calories are in flatbread?
Flatbread provides 262 calories per 100 g. A 100 g serving also contains 8.7 g of protein, 50 g of carbohydrates, and 2.6 g of fat.
Is flatbread high glycemic and does it contain gluten?
Flatbread has a glycemic index of 70, indicating a relatively high glycemic impact. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.