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Tas kebab with mashed potatoes Calories
A hearty main dish combining a meat and vegetable stew with creamy mashed potatoes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tas kebab with mashed potatoes (300 g) has 375 calories. That works out to 125 calories per 100 g. It contains 37.5 g of carbs, 19.5 g of protein, 16.5 g of fat and 4.5 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tas kebab with mashed potatoes Nutrition Facts
Selected: 1 serving (medium) · 300 g
375
KCAL / 300G
Carbs
37.5g
· 14% DV
Protein
19.5g
· 39% DV
Fat
16.5g
· 21% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Tas kebab with mashed potatoes nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.36 g | |
| Sodium | 795 mg | 35% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tas kebab with mashed potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 375 kcal |
| 1 tablespoon (medium) | 18 g | 23 kcal |
| 4 tablespoon (medium) | 72 g | 90 kcal |
| 100 g | 100 g | 125 kcal |
| 1 piece (medium) | 180 g | 225 kcal |
| 1 serving (small) | 220 g | 275 kcal |
| 1 cup (medium) | 240 g | 300 kcal |
| 1 serving (large) | 400 g | 500 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Tas kebab with mashed potatoes
What is tas kebab with mashed potatoes?
Tas kebab with mashed potatoes is a Turkish main course of tender meat cooked with vegetables in a savory sauce, served over or beside creamy potato mash. The mash soaks up the stew juices, making the dish hearty and filling.
How do you make tas kebab with mashed potatoes?
Brown bite-sized beef with onion, then add tomato paste, vegetables and water or stock. Cover and simmer until the meat is tender. Serve the stew over mashed potatoes made by mashing boiled potatoes with butter and warm milk.
Why is it called tas kebab with mashed potatoes?
“Tas” means bowl in Turkish and refers to a traditional covered-bowl method associated with cooking the meat stew. Modern versions are commonly simmered in a lidded pot, then served with mashed potatoes rather than cooked inside the serving bowl.
What cut of meat works best for tas kebab with mashed potatoes?
Beef chuck or another cut suited to slow cooking works well for tas kebab with mashed potatoes, because it becomes tender as it simmers. Lamb is also used in some versions and gives the stew a richer, more pronounced flavor.
How is tas kebab with mashed potatoes different from Turkish beef stew?
Tas kebab with mashed potatoes is a particular Turkish-style meat stew, typically cooked with tomato, onion and vegetables, and served with potato mash. “Turkish beef stew” is a broader description and can refer to dishes with different ingredients or serving styles.
How do you keep the meat tender in tas kebab with mashed potatoes?
For tender meat in tas kebab with mashed potatoes, simmer it gently with the lid on rather than rushing it over high heat. If the sauce reduces before the meat softens, add a little hot water and continue cooking until fork-tender.
What vegetables go into tas kebab with mashed potatoes?
Onion and tomato or tomato paste are common in tas kebab with mashed potatoes; carrots and peas are also frequent additions. The exact vegetables vary by household, but cut them into similar-sized pieces so they cook evenly with the meat.
What should you serve with tas kebab with mashed potatoes?
A crisp salad, pickles or a simple yogurt side pairs well with tas kebab with mashed potatoes. Since the dish already includes potatoes, extra rice or bread is optional rather than necessary.
Can you make tas kebab with mashed potatoes ahead of time?
Yes, you can make the tas kebab stew ahead and prepare the mashed potatoes closer to serving. Refrigerate both separately, then reheat the stew gently with a splash of water and warm the mash with a little milk.
Can you freeze tas kebab with mashed potatoes?
You can freeze the meat stew from tas kebab with mashed potatoes, though mashed potatoes may turn grainy or watery after thawing. Freeze the stew and mash separately for a better texture, and thaw them in the refrigerator before reheating thoroughly.
Tas kebab with mashed potatoes Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
5.4mg · 34% DV
B6
0.48mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
246mg · 35% DV
Sodium
795mg · 35% DV
Zinc
3.45mg · 31% DV
Potassium ⭐
735mg · 22% DV
Tas kebab with mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tas kebab with mashed potatoes
To burn the 375 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tas kebab with mashed potatoes?
Tas kebab with mashed potatoes brings together a Turkish-style stew of tender meat, onion and vegetables with a smooth potato purée. The meat is simmered until soft, usually in a savoury sauce that seeps into the potatoes; the exact vegetables and seasoning vary between home recipes.
In Turkey, it is served hot as a filling main course, often as part of a home-cooked meal. Its soft meat and creamy purée make for a comforting combination, with the stew contributing protein and the potatoes supplying much of the carbohydrate. For a lighter plate, pair it with a crisp salad or serve a smaller portion of purée alongside extra vegetables.
How Nutritious Is Tas kebab with mashed potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tas kebab with mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tas kebab with mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Tas kebab with mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tas kebab with mashed potatoes Fat Profile
SATURATED
6.45g
MONOUNSATURATED
6.75g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.