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Tas Kebab Calories
Traditional Turkish stew with beef, vegetables, and spices
CALORIES
GI
POTASSIUM
FIBER
Tas Kebab Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.2g
· 22%
Protein
10.5g
· 37%
Fat
5.2g
· 41%
Fiber
1.3g
Tas Kebab Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Tas Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tas Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tas Kebab Contain Allergens?
No known major allergens
Which Diets Is Tas Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tas Kebab Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tas Kebab
Tas Kebab — Frequently Asked Questions
How many calories and how much protein are in Tas Kebab?
Tas Kebab provides 120 calories and 10.5 g of protein per 100 g. The same amount also contains 5.2 g fat and 6.2 g carbohydrates.
Is Tas Kebab gluten-free and diet-friendly?
Based on the provided data, Tas Kebab is gluten-free. It is also compatible with omnivore, Mediterranean, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.