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Tas kadayifi Calories
Traditional Turkish dessert, syrup-soaked, walnut filling, fried dough
CALORIES
GI
POTASSIUM
FIBER
Tas kadayifi Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
50g
· 62%
Protein
5.5g
· 7%
Fat
11g
· 31%
Fiber
2.2g
Tas kadayifi Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Tas kadayifi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tas kadayifi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tas kadayifi Contain Allergens?
Contains these allergens:
Which Diets Is Tas kadayifi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tas kadayifi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Tas kadayifi
Tas kadayifi — Frequently Asked Questions
How many calories are in taş kadayıfı?
Taş kadayıfı contains 320 calories per 100 g. A 100 g serving also provides 50 g of carbohydrates, 11 g of fat, and 5.5 g of protein.
Is taş kadayıfı high glycemic?
Taş kadayıfı has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.