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Tas kadayif with syrup Calories
Fried dough dessert, syrup-soaked, often with walnut or pistachio filling, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tas kadayif with syrup (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 54 g of carbs, 4.1 g of protein, 8.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Tas kadayif with syrup Nutrition Facts
Selected: 2 piece (medium) · 90 g
306
KCAL / 90G
Carbs
54g
· 20% DV
Protein
4.1g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Tas kadayif with syrup nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tas kadayif with syrup?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 306 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 piece (thick) | 60 g | 204 kcal |
| 2 piece (thin) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 3 piece (large) | 135 g | 459 kcal |
| 4 piece (extra large) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Tas kadayif with syrup
What is Tas kadayif with syrup?
Tas kadayif with syrup is a Turkish dessert made from soft rounds of yeasted batter, usually filled with nuts, folded closed, fried and soaked in syrup. It is tender inside with a browned exterior, unlike desserts made from strands of pastry.
Is Tas kadayif with syrup the same as qatayef?
They are closely related filled-pancake-style sweets, but the names do not guarantee the same preparation. Tas kadayif with syrup is commonly folded around a nut filling, fried and syrup-soaked; qatayef versions vary and may be baked or served with different fillings.
How do you make Tas kadayif with syrup at home?
To make Tas kadayif with syrup, spoon small rounds of yeasted batter into a pan and cook them on one side. Add a nut filling, fold each round closed, fry until browned, then dip the parcels in prepared syrup.
Where does Tas kadayif with syrup come from?
Tas kadayif with syrup belongs to Turkish dessert cooking and is related to filled batter sweets found across the region. Recipes and names vary locally, so it is safer to describe it as a traditional Turkish sweet than assign it to one specific town.
Can you bake Tas kadayif with syrup instead of frying it?
You can bake Tas kadayif with syrup, but it will not have the same crisp, browned shell as the traditional fried version. Brush or lightly spray the parcels with oil before baking, and expect the syrup-soaked result to be softer.
What nuts are used in Tas kadayif with syrup?
Walnuts and pistachios are common fillings for Tas kadayif with syrup. Chop the nuts finely enough to fit inside the folded batter without tearing it, and avoid overfilling so the parcels stay sealed while frying.
Should Tas kadayif with syrup be served warm or cold?
Tas kadayif with syrup can be served at room temperature or slightly warm. Let freshly fried pieces drain and absorb the syrup before serving; warming them briefly can soften the shell, so serve soon after reheating.
Can you freeze Tas kadayif with syrup?
Yes, you can freeze Tas kadayif with syrup most successfully before frying and adding the syrup. Freeze the filled, sealed pieces separately, then fry them from thawed and dry; freezing the finished dessert can make its texture soggy.
Why does Tas kadayif with syrup turn soggy?
Tas kadayif with syrup turns soggy when it sits in syrup for a long time or is stored while still warm in a tightly sealed container. Drain the fried pieces, use cooled syrup, and keep leftovers covered once they have cooled.
What can you serve with Tas kadayif with syrup?
Tas kadayif with syrup is often served on its own after a meal, with Turkish tea or coffee. Because it is sweet and nut-filled, unsweetened tea or coffee offers a simple contrast without adding another sugary accompaniment.
Tas kadayif with syrup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
50mg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
86mg · 3% DV
Tas kadayif with syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tas kadayif with syrup
To burn the 306 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tas kadayif with syrup?
Tas kadayif with syrup is a Turkish dessert made from a yeasted batter cooked into small rounds, filled—often with walnuts—folded over, fried and soaked in syrup. The filling and syrup can vary between family recipes and regions, but the result is a richly sweet, crisp-edged pastry with a soft centre.
It is usually served at room temperature or chilled, often with tea after a meal or when guests come over. In Turkey, it also appears on festive tables. Because it is fried and syrup-soaked, it is relatively high in carbohydrates and energy; the listed 340 calories per 100 g gives a sense of its richness. A smaller piece makes a satisfying treat, especially alongside unsweetened tea.
How Nutritious Is Tas kadayif with syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tas kadayif with syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tas kadayif with syrup Contain Allergens?
Contains these allergens:
Which Diets Is Tas kadayif with syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tas kadayif with syrup Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.