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A small golden-brown pastry tartlet holds a pale, creamy Roquefort filling streaked with blue-green veins and topped with glossy black caviar pearls, served on a plain plate.

Tartlet with Roquefort and caviar Calories

Savory gourmet tartlet with rich cheese and caviar

CALORIES · 100 G

402kcal

GI

48medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

1.2g

Quick answer

1 piece (small) of Tartlet with Roquefort and caviar (35 g) has 141 calories. That works out to 402 calories per 100 g. It contains 8.6 g of carbs, 4.1 g of protein, 10.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Tartlet with Roquefort and caviar Nutrition Facts

Selected: 1 piece (small) · 35 g

141

KCAL / 35G

Carbs

8.6g

· 3% DV

Protein

4.1g

· 8% DV

Fat

10.2g

· 13% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 12% · Fat 64%

Tartlet with Roquefort and caviar nutrition facts table · 1 piece (small) (35 g)

NutrientAmount% DV
Calories141 kcal
Total fat10.2 g13%
Saturated fat4.34 g22%
Trans fat0.14 g
Sodium241 mg10%
Total carbohydrate8.6 g3%
Fiber0.4 g1%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Tartlet with Roquefort and caviar?

ServingAmountCalories
1 piece (small)35 g141 kcal
1 piece (mini)20 g80 kcal
1 piece (medium)50 g201 kcal
2 piece (double)70 g281 kcal
1 serving (medium)90 g362 kcal
100 g100 g402 kcal
3 piece (triple)105 g422 kcal
1 serving (large)140 g563 kcal

Calculated from 402 calories per 100 g.

Frequently Asked Questions About Tartlet with Roquefort and caviar

What is a tartlet with Roquefort and caviar made of?

A tartlet with Roquefort and caviar is a small savory pastry, usually filled with Roquefort cheese and finished with caviar. Recipes vary: the filling may include cream or egg, while the caviar is commonly added after baking.

Does caviar go well with Roquefort in a tartlet?

Yes, caviar can pair well with Roquefort in a tartlet when used sparingly. Roquefort is salty and assertive, so a small topping of caviar adds a delicate briny contrast without overwhelming the pastry.

How do you make a tartlet with Roquefort and caviar?

Bake the tartlet shells first, then add a smooth Roquefort filling and finish with caviar. Let the shells cool before topping them, since heat can affect the caviar’s texture and make its delicate flavor less noticeable.

Should a tartlet with Roquefort and caviar be served warm or cold?

A tartlet with Roquefort and caviar is best served cool or at room temperature. If you prefer the pastry slightly warm, warm the shell and filling before adding the caviar, rather than heating the finished tartlet.

What should you serve with a tartlet with Roquefort and caviar?

Serve a tartlet with Roquefort and caviar with a crisp green salad or a few thin slices of pear. Their freshness and mild sweetness balance the salty cheese, making the tartlet work well as a small appetizer.

Can you make a tartlet with Roquefort and caviar ahead of time?

Yes, you can prepare the tartlet shells and Roquefort filling ahead of time. Keep them covered and chilled, then assemble close to serving and add the caviar at the last moment to help the pastry stay crisp.

How should you store leftover tartlet with Roquefort and caviar?

Store leftover tartlet with Roquefort and caviar covered in the refrigerator. The pastry will soften as it sits, so it is best eaten soon rather than kept for an extended period; avoid leaving it at room temperature.

Can you freeze a tartlet with Roquefort and caviar?

Freezing a finished tartlet with Roquefort and caviar is not recommended because the caviar can lose its texture and the pastry may turn soft. You can freeze baked, unfilled tartlet shells, then thaw and fill them later.

Can you reheat a tartlet with Roquefort and caviar?

Do not reheat a tartlet with Roquefort and caviar after adding the caviar. If you want a warmer bite, gently warm the pastry and cheese filling first, then add the caviar just before serving.

What can replace Roquefort in a tartlet with Roquefort and caviar?

Another blue cheese can replace Roquefort in this tartlet, though its flavor may be milder or sharper. For a gentler filling that lets the caviar stand out, blend a small amount of blue cheese with cream cheese.

Tartlet with Roquefort and caviar Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.12mg · 9% DV

Vitamin A

73.5µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

241mg · 10% DV

Selenium

4.9µg · 9% DV

Phosphorus

58mg · 8% DV

Calcium

63mg · 6% DV

Potassium ⭐

44mg · 1% DV

Tartlet with Roquefort and caviar Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tartlet with Roquefort and caviar

To burn the 141 calories in 1 piece (small) (35 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tartlet with Roquefort and caviar?

A tartlet with Roquefort and caviar is a small savoury pastry: a crisp shell holds the pungent, salty blue cheese and is finished with caviar. The tartlet format is associated with French cooking, and Roquefort itself comes from France. Depending on the recipe, the cheese may be softened into a creamy filling or used in small pieces.

Its buttery crunch contrasts with the creamy cheese and the briny pop of caviar, making it better suited to a few rich bites than a substantial meal. It can be served as a canapé at a gathering, as part of a French-style starter, or alongside drinks; a simple green salad balances it nicely. It is energy-dense and provides some protein, so keep the portion modest if you want a lighter spread.

How Nutritious Is Tartlet with Roquefort and caviar?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tartlet with Roquefort and caviar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tartlet with Roquefort and caviar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tartlet with Roquefort and caviar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tartlet with Roquefort and caviar Fat Profile

SATURATED

4.34g

MONOUNSATURATED

3.18g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.