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Savory gourmet tartlet with rich cheese and caviar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Tartlet with Roquefort and caviar (35 g) has 141 calories. That works out to 402 calories per 100 g. It contains 8.6 g of carbs, 4.1 g of protein, 10.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 35 g
141
KCAL / 35G
Carbs
8.6g
· 3% DV
Protein
4.1g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 12% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 141 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (medium) | 50 g | 201 kcal |
| 2 piece (double) | 70 g | 281 kcal |
| 1 serving (medium) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 3 piece (triple) | 105 g | 422 kcal |
| 1 serving (large) | 140 g | 563 kcal |
Calculated from 402 calories per 100 g.
A tartlet with Roquefort and caviar is a small savory pastry, usually filled with Roquefort cheese and finished with caviar. Recipes vary: the filling may include cream or egg, while the caviar is commonly added after baking.
Yes, caviar can pair well with Roquefort in a tartlet when used sparingly. Roquefort is salty and assertive, so a small topping of caviar adds a delicate briny contrast without overwhelming the pastry.
Bake the tartlet shells first, then add a smooth Roquefort filling and finish with caviar. Let the shells cool before topping them, since heat can affect the caviar’s texture and make its delicate flavor less noticeable.
A tartlet with Roquefort and caviar is best served cool or at room temperature. If you prefer the pastry slightly warm, warm the shell and filling before adding the caviar, rather than heating the finished tartlet.
Serve a tartlet with Roquefort and caviar with a crisp green salad or a few thin slices of pear. Their freshness and mild sweetness balance the salty cheese, making the tartlet work well as a small appetizer.
Yes, you can prepare the tartlet shells and Roquefort filling ahead of time. Keep them covered and chilled, then assemble close to serving and add the caviar at the last moment to help the pastry stay crisp.
Store leftover tartlet with Roquefort and caviar covered in the refrigerator. The pastry will soften as it sits, so it is best eaten soon rather than kept for an extended period; avoid leaving it at room temperature.
Freezing a finished tartlet with Roquefort and caviar is not recommended because the caviar can lose its texture and the pastry may turn soft. You can freeze baked, unfilled tartlet shells, then thaw and fill them later.
Do not reheat a tartlet with Roquefort and caviar after adding the caviar. If you want a warmer bite, gently warm the pastry and cheese filling first, then add the caviar just before serving.
Another blue cheese can replace Roquefort in this tartlet, though its flavor may be milder or sharper. For a gentler filling that lets the caviar stand out, blend a small amount of blue cheese with cream cheese.
Vitamins
B12
0.42µg · 18% DV
B2
0.12mg · 9% DV
Vitamin A
73.5µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
241mg · 10% DV
Selenium
4.9µg · 9% DV
Phosphorus
58mg · 8% DV
Calcium
63mg · 6% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A tartlet with Roquefort and caviar is a small savoury pastry: a crisp shell holds the pungent, salty blue cheese and is finished with caviar. The tartlet format is associated with French cooking, and Roquefort itself comes from France. Depending on the recipe, the cheese may be softened into a creamy filling or used in small pieces.
Its buttery crunch contrasts with the creamy cheese and the briny pop of caviar, making it better suited to a few rich bites than a substantial meal. It can be served as a canapé at a gathering, as part of a French-style starter, or alongside drinks; a simple green salad balances it nicely. It is energy-dense and provides some protein, so keep the portion modest if you want a lighter spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.34g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.