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●Low GI

Tartar Sauce Calories

Mayonnaise-based sauce with pickles and lemon

CALORIES

320kcal

GI

35low

POTASSIUM

38mg

FIBER

0.5g

Tartar Sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

4.2g

· 5%

Protein

1.2g

· 2%

Fat

33g

· 93%

Fiber

0.5g

Tartar Sauce Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

Vitamin K

18µg · 15% DV

Biotin

2.2µg · 7% DV

Vitamin A

40µg · 4% DV

Minerals

Sodium

730mg · 32% DV

Selenium

2.5µg · 5% DV

Phosphorus

32mg · 5% DV

Calcium

18mg · 2% DV

Tartar Sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tartar Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tartar Sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tartar Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tartar Sauce Fat Profile

SATURATED

3.8g

MONOUNSATURATED

20.5g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 55.4:1

Above the ideal 4:1 (55.4:1).

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Tartar Sauce — Frequently Asked Questions

How many calories are in tartar sauce?

Tartar sauce contains 320 calories per 100 g. A substantial share of its calories comes from its 33 g of fat per 100 g.

Is tartar sauce high in fat?

Yes. Tartar sauce provides 33 g of fat per 100 g, so portion size can have a meaningful effect on fat and calorie intake.

Does tartar sauce have protein?

Tartar sauce contains 1.2 g of protein per 100 g. It is not a high-protein sauce.

How many carbs are in tartar sauce?

Tartar sauce has 4.2 g of carbohydrates per 100 g. Its carbohydrate content is low compared with its fat content.

What is the glycemic index of tartar sauce?

Tartar sauce has a glycemic index of 35. This is considered a low GI value.

Is tartar sauce a good source of fiber?

No. Tartar sauce contains 0.5 g of fiber per 100 g, so it is not a fiber-rich food.

Can you eat tartar sauce on a diet?

Tartar sauce can fit into a diet when portions are controlled, but it contains 320 calories and 33 g of fat per 100 g. Its low carbohydrate content does not make it low in calories or fat.

Is tartar sauce suitable for vegetarians?

Tartar sauce is compatible with vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. However, it contains egg.

Is tartar sauce safe for people with an egg allergy?

No. Tartar sauce contains eggs, so people with an egg allergy should avoid it.

Is tartar sauce processed food?

Yes, tartar sauce is classified as a processed food. Its nutrition profile per 100 g includes 320 calories, 33 g of fat, and relatively little protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.