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Tartar Sauce Calories
Mayonnaise-based sauce with pickles and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Tartar Sauce (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 9.9 g of fat and 0.2 g of fiber. Its 219 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Tartar Sauce?
Tartar Sauce is a cool, creamy condiment made by mixing mayonnaise with chopped pickles, herbs and often onion and lemon. Its classic form is associated with French cooking, though it is now served with seafood in many parts of the world.
The tangy pickle pieces cut through its rich texture, making it a familiar partner for fried fish, fish and chips, calamari and fish fingers. It is mostly mayonnaise, so it is high in fat: 100 grams contains 33 grams. Use a spoonful alongside a meal, or mix it with plain yogurt for a lighter dip that still goes well with seafood and vegetables.
Tartar Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.2g
· 2% DV
Fat
33g
· 42% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 2% · Fat 93%
Tartar Sauce Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin K
18µg · 15% DV
Biotin
2.2µg · 7% DV
Vitamin A
40µg · 4% DV
Minerals
Sodium
730mg · 32% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
18mg · 2% DV
How Nutritious Is Tartar Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tartar Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tartar Sauce
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tartar Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tartar Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tartar Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tartar Sauce Fat Profile
SATURATED
3.8g
MONOUNSATURATED
20.5g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 55.4:1
Above the ideal 4:1 (55.4:1).
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Frequently Asked Questions About Tartar Sauce
What is tartar sauce?
Tartar sauce is a cool, creamy condiment usually made with a mayonnaise base, chopped pickles, and lemon. Its tangy flavor is especially popular with fried fish and other seafood.
What is tartar sauce made of?
Tartar sauce is typically made from mayonnaise, chopped pickles, and lemon juice. Many recipes also include capers, herbs such as dill, or finely chopped onion, which add extra tang and texture.
How do you make tartar sauce at home?
To make tartar sauce, stir finely chopped pickles and lemon juice into mayonnaise. Add dill, capers, or onion if you like, then chill it briefly before serving so the flavors can blend.
What do you eat tartar sauce with?
Tartar sauce is most often served with fried fish, fish cakes, and seafood. You can also use it in a fish sandwich or serve it with fries; its creamy tang works particularly well with crisp, savory foods.
What is the difference between tartar sauce and remoulade?
Tartar sauce usually gets its tang from pickles and lemon, while remoulade often includes mustard and a broader mix of spices. Recipes vary by region, but remoulade tends to have a more assertively seasoned flavor.
Why is tartar sauce served with fish?
The tartness of pickles and lemon in tartar sauce balances the rich flavor and crisp coating of fried fish. Serving it on the side also lets you control how much sauce you add to each bite.
How long does homemade tartar sauce last in the fridge?
Homemade tartar sauce is best kept covered in the refrigerator and used within a few days. Because it contains mayonnaise and chopped ingredients, do not leave it out for extended periods, and discard it if its smell or appearance changes.
Can you freeze tartar sauce?
Freezing tartar sauce is not recommended. Mayonnaise can separate as it thaws, leaving the sauce watery or grainy, and the chopped pickles may lose their texture. Make a fresh batch or keep it refrigerated instead.
Can you use tartar sauce as a dip?
Yes, tartar sauce works as a dip for fries, fish fingers, and other seafood. Its thick texture makes it easy to scoop, and the pickle-and-lemon flavor provides a tangy alternative to plain mayonnaise.
Can you heat tartar sauce?
Tartar sauce is best served cold rather than heated. Heat can cause its mayonnaise base to separate and turn oily, so add it at the table alongside hot fish or potatoes instead of cooking it into the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.