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Traditional Italian snack, crunchy olive oil ring
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Tartalli (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28 g of carbs, 3.6 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 5 piece (medium) · 40 g
172
KCAL / 40G
Carbs
28g
· 10% DV
Protein
3.6g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 40 g | 172 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 10 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Tartalli is a traditional Italian crunchy snack shaped like a small ring. It is commonly made with olive oil and served on its own or alongside savory foods, especially as part of an aperitivo spread.
Tartalli usually tastes savory, lightly salty, and rich from olive oil, with a dry, crisp crunch. The flavor changes with seasonings: fennel can add a gentle anise note, while pepper or chili makes it more pungent.
The dough is shaped into small rings and, in the traditional method, briefly boiled before baking. Baking dries the rings and gives Tartalli its characteristic crisp texture; recipes and production methods can vary.
Tartalli is associated with southern Italy, particularly Puglia, where ring-shaped baked snacks are a regional tradition. It is commonly offered with drinks or served alongside other foods rather than as a main dish.
Tartalli is formed into a small ring and is often made with olive oil; breadsticks are long, straight pieces of baked dough. Their textures and recipes vary, but Tartalli’s ring shape and traditional boiling step set it apart.
Tartalli is often served with olives, cheese, cured meats, or dips as part of an aperitivo spread. Its crisp texture works well with soft toppings, and plain varieties pair easily with a range of savory accompaniments.
In the traditional method, briefly boiling the shaped dough helps set the outside before baking. The subsequent oven drying creates Tartalli’s firm, crisp bite; not every commercial or home recipe uses this step.
Common Tartalli flavors include plain olive oil, fennel, black pepper, and chili, though options depend on the maker. Check the variety’s seasoning when pairing it with dips or cheese, since strongly spiced rings can dominate milder foods.
Keep opened Tartalli in an airtight container in a cool, dry place to protect its crunch. Moisture can make the rings soft, so seal the package promptly and follow any storage directions printed on it.
Yes, Tartalli can be made at home with a simple dough based on flour, olive oil, salt, and liquid. Shape the dough into rings, briefly boil them if following the traditional method, then bake until crisp.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.44mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
272mg · 12% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 5 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tartalli are crisp, ring-shaped Italian savoury biscuits, closely associated with Puglia in the country’s south. The dough is commonly made with flour, olive oil, water and salt, then shaped into rings and baked; some regional versions include fennel seeds.
Their dry crunch and gentle olive-oil flavour make them easy to nibble alongside a drink. In Italy, they often appear at aperitivo with olives and cheese; elsewhere, they work well with tea, or as part of a snack board. They are mainly a source of carbohydrates, with 70 g per 100 g. Pair a few with fresh vegetables or cheese for a more rounded snack, or serve them with soup instead of a larger portion of bread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.