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Small, pale golden rings with a smooth, lightly glossy surface and a firm, crisp-looking texture are arranged together on a plate.

Tartalli Calories

Traditional Italian snack, crunchy olive oil ring

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

3g

Quick answer

5 piece (medium) of Tartalli (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28 g of carbs, 3.6 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Tartalli Nutrition Facts

Selected: 5 piece (medium) · 40 g

172

KCAL / 40G

Carbs

28g

· 10% DV

Protein

3.6g

· 7% DV

Fat

5.2g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Tartalli nutrition facts table · 5 piece (medium) (40 g)

NutrientAmount% DV
Calories172 kcal
Total fat5.2 g7%
Saturated fat0.72 g4%
Trans fat0 g
Sodium272 mg12%
Total carbohydrate28 g10%
Fiber1.2 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Tartalli?

ServingAmountCalories
5 piece (medium)40 g172 kcal
1 piece (small)8 g34 kcal
3 piece (medium)24 g103 kcal
1 serving (small)30 g129 kcal
1 serving (medium)50 g215 kcal
10 piece (large)80 g344 kcal
100 g100 g430 kcal
1 pack (large)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Tartalli

What is Tartalli?

Tartalli is a traditional Italian crunchy snack shaped like a small ring. It is commonly made with olive oil and served on its own or alongside savory foods, especially as part of an aperitivo spread.

What does Tartalli taste like?

Tartalli usually tastes savory, lightly salty, and rich from olive oil, with a dry, crisp crunch. The flavor changes with seasonings: fennel can add a gentle anise note, while pepper or chili makes it more pungent.

How is Tartalli traditionally made?

The dough is shaped into small rings and, in the traditional method, briefly boiled before baking. Baking dries the rings and gives Tartalli its characteristic crisp texture; recipes and production methods can vary.

Where does Tartalli come from?

Tartalli is associated with southern Italy, particularly Puglia, where ring-shaped baked snacks are a regional tradition. It is commonly offered with drinks or served alongside other foods rather than as a main dish.

How is Tartalli different from breadsticks?

Tartalli is formed into a small ring and is often made with olive oil; breadsticks are long, straight pieces of baked dough. Their textures and recipes vary, but Tartalli’s ring shape and traditional boiling step set it apart.

What do Italians serve with Tartalli?

Tartalli is often served with olives, cheese, cured meats, or dips as part of an aperitivo spread. Its crisp texture works well with soft toppings, and plain varieties pair easily with a range of savory accompaniments.

Why is Tartalli boiled before it is baked?

In the traditional method, briefly boiling the shaped dough helps set the outside before baking. The subsequent oven drying creates Tartalli’s firm, crisp bite; not every commercial or home recipe uses this step.

What flavors of Tartalli can you buy?

Common Tartalli flavors include plain olive oil, fennel, black pepper, and chili, though options depend on the maker. Check the variety’s seasoning when pairing it with dips or cheese, since strongly spiced rings can dominate milder foods.

How should you store Tartalli after opening?

Keep opened Tartalli in an airtight container in a cool, dry place to protect its crunch. Moisture can make the rings soft, so seal the package promptly and follow any storage directions printed on it.

Can you make Tartalli at home?

Yes, Tartalli can be made at home with a simple dough based on flour, olive oil, salt, and liquid. Shape the dough into rings, briefly boil them if following the traditional method, then bake until crisp.

Tartalli Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Vitamin E

0.44mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Sodium

272mg · 12% DV

Manganese

0.12mg · 5% DV

Selenium

2.8µg · 5% DV

Iron

0.88mg · 5% DV

Potassium ⭐

36mg · 1% DV

Tartalli Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tartalli

To burn the 172 calories in 5 piece (medium) (40 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tartalli?

Tartalli are crisp, ring-shaped Italian savoury biscuits, closely associated with Puglia in the country’s south. The dough is commonly made with flour, olive oil, water and salt, then shaped into rings and baked; some regional versions include fennel seeds.

Their dry crunch and gentle olive-oil flavour make them easy to nibble alongside a drink. In Italy, they often appear at aperitivo with olives and cheese; elsewhere, they work well with tea, or as part of a snack board. They are mainly a source of carbohydrates, with 70 g per 100 g. Pair a few with fresh vegetables or cheese for a more rounded snack, or serve them with soup instead of a larger portion of bread.

How Nutritious Is Tartalli?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tartalli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tartalli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tartalli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tartalli Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.28g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.