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A small, round tartlet sits on a plate, with a golden, fluted pastry shell holding a smooth pale filling topped with glossy pieces of red fruit.

Tartlet Calories

Small sweet pastry tart

CALORIES · 100 G

382kcal

GI

58medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Tartlet (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 20.6 g of carbs, 2.3 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tartlet Nutrition Facts

Selected: 1 piece (medium) · 45 g

172

KCAL / 45G

Carbs

20.6g

· 7% DV

Protein

2.3g

· 5% DV

Fat

9g

· 12% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Tartlet nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories172 kcal
Total fat9 g12%
Saturated fat4.1 g21%
Trans fat0.09 g
Sodium112 mg5%
Total carbohydrate20.6 g7%
Fiber0.8 g3%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tartlet?

ServingAmountCalories
1 piece (medium)45 g172 kcal
1 piece (mini)30 g115 kcal
1 piece (large)60 g229 kcal
1 serving (small)75 g287 kcal
1 piece (jumbo)80 g306 kcal
2 piece (double)90 g344 kcal
100 g100 g382 kcal
1 serving (large)120 g458 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Tartlet

How do you make a tartlet?

A tartlet is made by baking pastry in small molds, then filling the cooled shells. Press the dough into the molds, prick the bases, and bake; add pastry cream, fruit, or another filling only after the shells have cooled.

What is a tartlet?

A tartlet is a small, usually single-serving tart with a pastry shell and a sweet filling such as fruit, custard, or chocolate. Unlike a loose pastry cup, its shell is baked in a mold and holds the filling.

What fillings work well in tartlets?

Pastry cream with fresh fruit is a classic tartlet filling, while lemon curd, chocolate ganache, and baked frangipane are popular alternatives. For crisp shells, cool the filling first and add juicy fruit shortly before serving.

Do you need to blind bake tartlet shells?

Yes, blind baking is useful when a tartlet filling does not need to be baked, such as pastry cream or fresh fruit. Line the shells with baking paper and pie weights so the bases keep their shape; remove the weights to finish baking.

How do you stop tartlet pastry from shrinking?

To stop tartlet pastry shrinking, avoid overworking the dough and chill the lined molds before baking. Press the dough gently into the corners rather than stretching it, and use baking weights to support the sides.

How do you keep tartlet bottoms crisp?

Bake tartlet shells fully and let them cool before adding the filling. For a moist custard or fruit filling, brush the inside with a thin layer of melted chocolate; it acts as a barrier against sogginess.

Can you make tartlets ahead of time?

Yes, you can bake tartlet shells ahead and keep them unfilled in an airtight container at room temperature for a few days. Fill them closer to serving time, since custard and fruit gradually soften the pastry.

Can tartlets be frozen?

Plain baked tartlet shells freeze well when packed airtight after cooling. Thaw them at room temperature and crisp them briefly in the oven if needed. Avoid freezing finished tartlets with custard or fresh fruit, which can turn watery or soft.

How long do tartlets last in the fridge?

Tartlets filled with custard should be covered and refrigerated, then eaten within about two days for the best texture. Fresh fruit can release juice as it sits, so assemble fruit-topped tartlets as close to serving as practical.

What is the difference between a tartlet and a mini tart?

Tartlet and mini tart usually mean the same thing: an individually sized tart with a pastry shell and filling. Bakeries may use “mini tart” for a slightly larger portion, but there is no strict size distinction.

Tartlet Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin A

44.1µg · 5% DV

B3

0.72mg · 5% DV

Minerals

Selenium

4.05µg · 7% DV

Sodium

112mg · 5% DV

Phosphorus

33mg · 5% DV

Iron

0.86mg · 5% DV

Potassium ⭐

41mg · 1% DV

Tartlet Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tartlet

To burn the 172 calories in 1 piece (medium) (45 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tartlet?

A tartlet is a small, individual tart made with a pastry shell and a sweet filling. Common versions hold pastry cream and fresh fruit, though fillings vary; the format is part of the French and wider European baking tradition, with many local adaptations.

Tartlets are served in bakeries and cafés as a snack or dessert, often alongside tea or coffee. The shell is usually crisp and buttery, while the filling may be smooth and creamy or bright and fruity. Pastry and sweet fillings make them energy-dense, with relatively little protein or fibre. For a lighter choice, look for one topped mainly with fruit and a modest layer of cream, or share a larger tartlet rather than treating it as a substantial snack.

How Nutritious Is Tartlet?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tartlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tartlet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tartlet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tartlet Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 43:1

Above the ideal 4:1 (43:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.