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Small sweet pastry tart
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tartlet (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 20.6 g of carbs, 2.3 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
172
KCAL / 45G
Carbs
20.6g
· 7% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 172 kcal |
| 1 piece (mini) | 30 g | 115 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 1 serving (small) | 75 g | 287 kcal |
| 1 piece (jumbo) | 80 g | 306 kcal |
| 2 piece (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (large) | 120 g | 458 kcal |
Calculated from 382 calories per 100 g.
A tartlet is made by baking pastry in small molds, then filling the cooled shells. Press the dough into the molds, prick the bases, and bake; add pastry cream, fruit, or another filling only after the shells have cooled.
A tartlet is a small, usually single-serving tart with a pastry shell and a sweet filling such as fruit, custard, or chocolate. Unlike a loose pastry cup, its shell is baked in a mold and holds the filling.
Pastry cream with fresh fruit is a classic tartlet filling, while lemon curd, chocolate ganache, and baked frangipane are popular alternatives. For crisp shells, cool the filling first and add juicy fruit shortly before serving.
Yes, blind baking is useful when a tartlet filling does not need to be baked, such as pastry cream or fresh fruit. Line the shells with baking paper and pie weights so the bases keep their shape; remove the weights to finish baking.
To stop tartlet pastry shrinking, avoid overworking the dough and chill the lined molds before baking. Press the dough gently into the corners rather than stretching it, and use baking weights to support the sides.
Bake tartlet shells fully and let them cool before adding the filling. For a moist custard or fruit filling, brush the inside with a thin layer of melted chocolate; it acts as a barrier against sogginess.
Yes, you can bake tartlet shells ahead and keep them unfilled in an airtight container at room temperature for a few days. Fill them closer to serving time, since custard and fruit gradually soften the pastry.
Plain baked tartlet shells freeze well when packed airtight after cooling. Thaw them at room temperature and crisp them briefly in the oven if needed. Avoid freezing finished tartlets with custard or fresh fruit, which can turn watery or soft.
Tartlets filled with custard should be covered and refrigerated, then eaten within about two days for the best texture. Fresh fruit can release juice as it sits, so assemble fruit-topped tartlets as close to serving as practical.
Tartlet and mini tart usually mean the same thing: an individually sized tart with a pastry shell and filling. Bakeries may use “mini tart” for a slightly larger portion, but there is no strict size distinction.
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin A
44.1µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Selenium
4.05µg · 7% DV
Sodium
112mg · 5% DV
Phosphorus
33mg · 5% DV
Iron
0.86mg · 5% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A tartlet is a small, individual tart made with a pastry shell and a sweet filling. Common versions hold pastry cream and fresh fruit, though fillings vary; the format is part of the French and wider European baking tradition, with many local adaptations.
Tartlets are served in bakeries and cafés as a snack or dessert, often alongside tea or coffee. The shell is usually crisp and buttery, while the filling may be smooth and creamy or bright and fruity. Pastry and sweet fillings make them energy-dense, with relatively little protein or fibre. For a lighter choice, look for one topped mainly with fruit and a modest layer of cream, or share a larger tartlet rather than treating it as a substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.