🥧
Tartlet Calories
Small sweet pastry tart
CALORIES
GI
POTASSIUM
FIBER
Tartlet Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
45.8g
· 48%
Protein
5.2g
· 5%
Fat
20.1g
· 47%
Fiber
1.8g
Tartlet Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
98µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Phosphorus
74mg · 11% DV
Tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tartlet Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Tartlet
Tartlet — Frequently Asked Questions
How many calories are in a tartlet?
A tartlet provides 382 calories per 100 g. The same amount contains 45.8 g of carbohydrates, 20.1 g of fat, and 5.2 g of protein.
What is the glycemic index of a tartlet, and can it fit into a diet?
A tartlet has a glycemic index of 58. It is compatible with vegetarian, omnivorous, and flexitarian diets, but it is a processed sweet with 382 calories per 100 g.
Have another question about Tartlet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.