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Fruit tart, pastry base, plum filling
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tart with plum (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 28 g of carbs, 2.2 g of protein, 6 g of fat and 1.7 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
176
KCAL / 80G
Carbs
28g
· 10% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 176 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 slice (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 slice (large) | 120 g | 264 kcal |
| 1 slice (thick) | 140 g | 308 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 2 slice (double) | 160 g | 352 kcal |
| 1 piece (whole) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
A tart with plum is a baked dessert with a pastry crust and a plum filling, usually made from sliced fruit. Recipes may use a single crust or add pastry strips or a second layer over the top.
To make a tart with plum, fit pastry into a tart pan, arrange sliced plums inside, and bake until the fruit softens and the crust is cooked. Briefly pre-baking the crust helps keep the base from turning soggy.
Firm, ripe plums that hold their shape work best in a tart with plum. Italian or European plums are a common choice, while juicier varieties can also work if you drain them before adding them to the pastry.
To keep a tart with plum from getting soggy, pre-bake the pastry shell and drain excess juice from the sliced fruit. Let the tart cool fully before cutting so the filling can settle and the crust is less likely to crumble.
A tart with plum keeps for a few days when covered and refrigerated. The fruit gradually softens the pastry, so it is best enjoyed sooner rather than later; bring a slice to room temperature or warm it gently before serving.
Yes, you can freeze a tart with plum, although the pastry may soften slightly after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and warm them briefly in the oven if you want to refresh the crust.
A tart with plum can be served warm, at room temperature, or chilled. Let it cool before slicing so the filling holds together; serve a warm slice with plain yogurt, whipped cream, or ice cream if desired.
A tart with plum pairs well with lightly sweetened whipped cream, vanilla ice cream, or plain yogurt. Since the plums bring a sweet-tart flavor, a simple accompaniment usually balances the dessert better than another strongly flavored topping.
Yes, frozen plums can be used in a tart with plum, but thaw and drain them well first because they release extra liquid. Pat the fruit dry before arranging it on the pastry to reduce the chance of a soggy base.
The base of a tart with plum is often soggy because juicy fruit releases liquid as it bakes or the pastry was not pre-baked. Drain the plums, avoid adding their accumulated juice, and cool the tart before slicing.
Vitamins
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.56mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
22mg · 3% DV
Sodium
72mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tart with plum is a baked fruit tart, made with a pastry base and plums arranged on top or set into the filling. It belongs to the broad European tradition of fruit tarts, with the fruit softening in the oven and balancing the buttery pastry with a gently tart flavour. Depending on the recipe, the plums may keep their shape or become jammy.
Serve a slice at room temperature with tea or coffee, as a dessert or an afternoon treat. The fruit contributes some fibre, but the pastry and sweet filling make this chiefly a carbohydrate-rich sweet rather than a substantial snack. A modest slice pairs well with unsweetened tea, or with plain yoghurt if you’d like a less rich accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.24g
MONOUNSATURATED
2g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.