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🥧

Tart with plum Calories

Fruit tart, pastry base, plum filling

In season: Summer · Autumn

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Tart with plum (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 28 g of carbs, 2.2 g of protein, 6 g of fat and 1.7 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tart with plum Nutrition Facts

Selected: 1 slice (medium) · 80 g

176

KCAL / 80G

Carbs

28g

· 10% DV

Protein

2.2g

· 4% DV

Fat

6g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Tart with plum nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories176 kcal
Total fat6 g8%
Saturated fat2.24 g11%
Trans fat0.01 g
Sodium72 mg3%
Total carbohydrate28 g10%
Fiber1.7 g6%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tart with plum?

ServingAmountCalories
1 slice (medium)80 g176 kcal
1 slice (thin)40 g88 kcal
1 slice (small)60 g132 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
1 slice (large)120 g264 kcal
1 slice (thick)140 g308 kcal
1 serving (large)150 g330 kcal
2 slice (double)160 g352 kcal
1 piece (whole)350 g770 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Tart with plum

What is a tart with plum made of?

A tart with plum is a baked dessert with a pastry crust and a plum filling, usually made from sliced fruit. Recipes may use a single crust or add pastry strips or a second layer over the top.

How do you make a tart with plum?

To make a tart with plum, fit pastry into a tart pan, arrange sliced plums inside, and bake until the fruit softens and the crust is cooked. Briefly pre-baking the crust helps keep the base from turning soggy.

Which plums are best for a tart with plum?

Firm, ripe plums that hold their shape work best in a tart with plum. Italian or European plums are a common choice, while juicier varieties can also work if you drain them before adding them to the pastry.

How do you stop a tart with plum from getting soggy?

To keep a tart with plum from getting soggy, pre-bake the pastry shell and drain excess juice from the sliced fruit. Let the tart cool fully before cutting so the filling can settle and the crust is less likely to crumble.

How long does a tart with plum last in the fridge?

A tart with plum keeps for a few days when covered and refrigerated. The fruit gradually softens the pastry, so it is best enjoyed sooner rather than later; bring a slice to room temperature or warm it gently before serving.

Can you freeze a tart with plum?

Yes, you can freeze a tart with plum, although the pastry may soften slightly after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and warm them briefly in the oven if you want to refresh the crust.

Should a tart with plum be served warm or cold?

A tart with plum can be served warm, at room temperature, or chilled. Let it cool before slicing so the filling holds together; serve a warm slice with plain yogurt, whipped cream, or ice cream if desired.

What can you serve with a tart with plum?

A tart with plum pairs well with lightly sweetened whipped cream, vanilla ice cream, or plain yogurt. Since the plums bring a sweet-tart flavor, a simple accompaniment usually balances the dessert better than another strongly flavored topping.

Can you make a tart with plum with frozen plums?

Yes, frozen plums can be used in a tart with plum, but thaw and drain them well first because they release extra liquid. Pat the fruit dry before arranging it on the pastry to reduce the chance of a soggy base.

Why is the pastry on a tart with plum soggy underneath?

The base of a tart with plum is often soggy because juicy fruit releases liquid as it bakes or the pastry was not pre-baked. Drain the plums, avoid adding their accumulated juice, and cool the tart before slicing.

Tart with plum Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

B2

0.06mg · 5% DV

B1

0.05mg · 4% DV

Vitamin E

0.56mg · 4% DV

Minerals

Copper

0.06mg · 7% DV

Phosphorus

22mg · 3% DV

Sodium

72mg · 3% DV

Manganese

0.07mg · 3% DV

Potassium ⭐

88mg · 3% DV

Tart with plum Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tart with plum

To burn the 176 calories in 1 slice (medium) (80 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tart with plum?

Tart with plum is a baked fruit tart, made with a pastry base and plums arranged on top or set into the filling. It belongs to the broad European tradition of fruit tarts, with the fruit softening in the oven and balancing the buttery pastry with a gently tart flavour. Depending on the recipe, the plums may keep their shape or become jammy.

Serve a slice at room temperature with tea or coffee, as a dessert or an afternoon treat. The fruit contributes some fibre, but the pastry and sweet filling make this chiefly a carbohydrate-rich sweet rather than a substantial snack. A modest slice pairs well with unsweetened tea, or with plain yoghurt if you’d like a less rich accompaniment.

How Nutritious Is Tart with plum?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tart with plum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tart with plum Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tart with plum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tart with plum Fat Profile

SATURATED

2.24g

MONOUNSATURATED

2g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.