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Tart with plum Calories
Fruit tart, pastry base, plum filling
CALORIES
GI
POTASSIUM
FIBER
Tart with plum Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 64%
Protein
2.8g
· 5%
Fat
7.5g
· 31%
Fiber
2.1g
Tart with plum Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
90mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
28mg · 4% DV
Tart with plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tart with plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tart with plum Contain Allergens?
Contains these allergens:
Which Diets Is Tart with plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tart with plum Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Tart with plum
Tart with plum — Frequently Asked Questions
How many calories are in plum tart?
Plum tart contains 220 calories per 100 g. A 100 g serving also provides 35 g of carbohydrates, 7.5 g of fat, and 2.8 g of protein.
Is plum tart suitable for vegetarians?
Yes, plum tart is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.