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Tart green apple with cinnamon Calories
Source of fiber and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tart green apple with cinnamon (160 g) has 85 calories. That works out to 53 calories per 100 g. It contains 22.6 g of carbs, 0.5 g of protein, 0.3 g of fat and 4.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Tart green apple with cinnamon Nutrition Facts
Selected: 1 piece (medium) · 160 g
85
KCAL / 160G
Carbs
22.6g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Tart green apple with cinnamon nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tart green apple with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 85 kcal |
| 1 piece (half) | 80 g | 42 kcal |
| 100 g | 100 g | 53 kcal |
| 1 piece (small) | 100 g | 53 kcal |
| 1 cup (chopped) | 110 g | 58 kcal |
| 1 cup (diced) | 120 g | 64 kcal |
| 1 serving (medium) | 160 g | 85 kcal |
| 1 piece (large) | 220 g | 117 kcal |
| 1 piece (jumbo) | 280 g | 148 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Tart green apple with cinnamon
How do you make tart green apple with cinnamon?
To make tart green apple with cinnamon, wash and slice the apple, then sprinkle the slices with cinnamon. Eat it fresh, or warm the slices in a pan or oven until tender. Add sweetener only if you prefer a sweeter taste.
Does tart green apple with cinnamon help with weight loss?
Tart green apple with cinnamon does not cause weight loss on its own. Its fiber can make it a satisfying snack, while cinnamon adds flavor without turning the combination into a proven weight-loss remedy.
Can you bake tart green apple with cinnamon?
Yes, you can bake tart green apple with cinnamon. Slice the washed apple, add cinnamon, and bake until the pieces soften. The tart flavor works well without added sugar, though you can sweeten it if desired.
Why does tart green apple with cinnamon turn brown after cutting?
Tart green apple with cinnamon can turn brown because enzymes in the cut apple react with oxygen. Add the cinnamon after slicing for flavor, but do not rely on it to stop browning; keeping the pieces covered slows the process.
Should you eat tart green apple with cinnamon with the skin on?
Yes, tart green apple with cinnamon can be eaten with the skin on. Wash and dry the apple before slicing; the skin adds texture and contains fiber. Peel it if you prefer a softer, less chewy bite.
Can you prepare tart green apple with cinnamon the night before?
Yes, you can prepare tart green apple with cinnamon ahead and keep it covered in the refrigerator. Cut apple gradually browns when exposed to air, so for the freshest appearance, slice it shortly before serving.
What kind of cinnamon goes best with tart green apple?
Either Ceylon or cassia cinnamon goes well with tart green apple. Ceylon has a gentler flavor, while cassia is more assertive; start with a small sprinkle so the spice does not overpower the fruit.
Can tart green apple with cinnamon cause heartburn?
Yes, tart green apple with cinnamon may trigger heartburn in people sensitive to acidic fruit or spices. If the combination causes discomfort, try a smaller portion or leave it out rather than assuming cinnamon will prevent symptoms.
Is tart green apple with cinnamon a good snack before a workout?
Yes, tart green apple with cinnamon can be a light pre-workout snack because the apple provides carbohydrates. Give yourself time to digest it if fruit or cinnamon tends to cause stomach discomfort during exercise.
Can tart green apple with cinnamon be cooked in a pan?
Yes, tart green apple with cinnamon can be cooked in a pan until the slices soften. Use low to medium heat and stir occasionally; the apple releases moisture as it cooks, so added sugar or oil is optional.
Tart green apple with cinnamon Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.06mg · 4% DV
B2
0.05mg · 4% DV
Vitamin K
3.68µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
176mg · 5% DV
Manganese
0.06mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
1.6mg · 0% DV
Tart green apple with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tart green apple with cinnamon
To burn the 85 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tart green apple with cinnamon?
Tart green apple with cinnamon is a simple snack of crisp green apple slices dusted with fragrant cinnamon. Green apples are commonly eaten fresh, and the spice adds warmth without hiding their sharp, refreshing flavour.
Enjoy it as a quick snack, alongside breakfast or with tea; it also makes a bright addition to a fruit bowl or lunchbox. The apple provides fibre and vitamin C, while the cinnamon gives the slices a dessert-like note without needing added sugar. Pair it with plain yoghurt or a few nuts for a more filling snack, or keep it simple when you want something light and crunchy.
How Nutritious Is Tart green apple with cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tart green apple with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tart green apple with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Tart green apple with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tart green apple with cinnamon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.