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Tart cookie Calories
Sweet, buttery tart-style cookie
CALORIES
GI
POTASSIUM
FIBER
Tart cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
64.8g
· 54%
Protein
5.6g
· 5%
Fat
22.4g
· 41%
Fiber
2.1g
Tart cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Tart cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tart cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tart cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tart cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tart cookie Fat Profile
SATURATED
10.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Tart cookie
Tart cookie — Frequently Asked Questions
How many calories are in tart cookie?
Tart cookie contains 485 calories per 100g. Per 100g, it also provides 64.8g carbs, 22.4g fat, and 5.6g protein.
Is tart cookie high glycemic, and does it contain common allergens?
Its glycemic index is 68, which indicates a relatively high glycemic impact. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.