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Thin, crisp, golden-brown crackers with a dense scattering of toasted sesame seeds across their uneven surfaces, arranged in a small stack.

Tarsus sesame cracker Calories

Crispy, sesame-coated, traditional Tarsus snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

480kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

4g

Quick answer

1 piece (medium) of Tarsus sesame cracker (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tarsus sesame cracker Nutrition Facts

Selected: 1 piece (medium) · 30 g

144

KCAL / 30G

Carbs

18g

· 7% DV

Protein

3g

· 6% DV

Fat

6.6g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 8% · Fat 42%

Tarsus sesame cracker nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories144 kcal
Total fat6.6 g8%
Saturated fat1.05 g5%
Trans fat0 g
Sodium195 mg8%
Total carbohydrate18 g7%
Fiber1.2 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tarsus sesame cracker?

ServingAmountCalories
1 piece (medium)30 g144 kcal
1 piece (small)15 g72 kcal
1 piece (thin)20 g96 kcal
1 piece (large)50 g240 kcal
1 serving (large)60 g288 kcal
2 piece (medium)60 g288 kcal
3 piece (medium)90 g432 kcal
100 g100 g480 kcal
1 pack (whole)120 g576 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Tarsus sesame cracker

What is Tarsus sesame cracker?

Tarsus sesame cracker is a traditional crunchy snack associated with Tarsus in Türkiye. It is baked with sesame on the outside and is commonly eaten at breakfast or as a snack, often with tea.

How is Tarsus sesame cracker different from simit?

Tarsus sesame cracker is typically drier and crunchier than simit, which is usually a softer, ring-shaped bread. Both may be coated with sesame, but their dough and baking methods give them different textures.

Is Tarsus sesame cracker sweet or savory?

Tarsus sesame cracker is generally savory or fairly neutral rather than a sweet cookie. Recipes can vary, so the exact flavor may differ between bakeries and packaged versions.

What is Tarsus sesame cracker made of?

Tarsus sesame cracker is generally made with wheat flour and sesame; recipes may also use water, salt, and yeast. Ingredients can vary by baker, so check the product’s ingredient list if you need the exact recipe.

Why is Tarsus sesame cracker so crunchy?

Tarsus sesame cracker becomes crunchy because it is baked until much of the moisture has left the dough. That drier finish gives it a crisp bite rather than the soft texture of ordinary bread.

How do you eat Tarsus sesame cracker?

You can eat Tarsus sesame cracker on its own or serve it with tea, cheese, or olives. Its crisp texture makes it an easy breakfast or snack, and it also pairs well with softer foods.

Can you make Tarsus sesame cracker at home?

Yes, you can make Tarsus sesame cracker at home by shaping a dough, coating it with sesame, and baking it until crisp. Recipes vary, so follow one designed for this Tarsus-style snack rather than a standard bread recipe.

How should you store Tarsus sesame cracker to keep it crisp?

Let Tarsus sesame cracker cool completely, then keep it in an airtight container in a cool, dry place. Moisture softens its crisp texture, so avoid leaving the container open or storing the crackers in the refrigerator.

Can you freeze Tarsus sesame cracker?

Yes, you can freeze Tarsus sesame cracker in an airtight freezer-safe package. Thaw it before eating, then warm it briefly in the oven if you want to bring back some crispness. Avoid thawing and refreezing it.

Can people with diabetes eat Tarsus sesame cracker?

People with diabetes can include Tarsus sesame cracker, but its wheat flour can affect blood glucose. Keep the serving in line with your meal plan; ask your doctor or dietitian for advice tailored to your medication and needs.

Tarsus sesame cracker Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.63mg · 4% DV

Biotin

0.9µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Copper

0.09mg · 10% DV

Sodium

195mg · 8% DV

Manganese

0.18mg · 8% DV

Calcium

54mg · 5% DV

Potassium ⭐

42mg · 1% DV

Tarsus sesame cracker Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tarsus sesame cracker

To burn the 144 calories in 1 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tarsus sesame cracker?

Tarsus sesame cracker is a traditional baked snack associated with Tarsus, in southern Turkey. A firm dough is coated with sesame and baked until crisp, giving it a toasted, nutty flavour and a satisfying crunch. It is commonly enjoyed with tea or as a quick bite, and can also be served alongside olives or cheese. Its dry, sturdy texture makes it easy to carry, though a drink is welcome with it. Nutritionally, it is mainly a source of carbohydrates and fat, with sesame contributing some protein and fibre; 100 g provides 480 calories. For a lighter snack, have one medium piece with fresh vegetables rather than eating several on its own.

How Nutritious Is Tarsus sesame cracker?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tarsus sesame cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarsus sesame cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tarsus sesame cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarsus sesame cracker Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.55g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.