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Crispy, sesame-coated, traditional Tarsus snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tarsus sesame cracker (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thin) | 20 g | 96 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 2 piece (medium) | 60 g | 288 kcal |
| 3 piece (medium) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Tarsus sesame cracker is a traditional crunchy snack associated with Tarsus in Türkiye. It is baked with sesame on the outside and is commonly eaten at breakfast or as a snack, often with tea.
Tarsus sesame cracker is typically drier and crunchier than simit, which is usually a softer, ring-shaped bread. Both may be coated with sesame, but their dough and baking methods give them different textures.
Tarsus sesame cracker is generally savory or fairly neutral rather than a sweet cookie. Recipes can vary, so the exact flavor may differ between bakeries and packaged versions.
Tarsus sesame cracker is generally made with wheat flour and sesame; recipes may also use water, salt, and yeast. Ingredients can vary by baker, so check the product’s ingredient list if you need the exact recipe.
Tarsus sesame cracker becomes crunchy because it is baked until much of the moisture has left the dough. That drier finish gives it a crisp bite rather than the soft texture of ordinary bread.
You can eat Tarsus sesame cracker on its own or serve it with tea, cheese, or olives. Its crisp texture makes it an easy breakfast or snack, and it also pairs well with softer foods.
Yes, you can make Tarsus sesame cracker at home by shaping a dough, coating it with sesame, and baking it until crisp. Recipes vary, so follow one designed for this Tarsus-style snack rather than a standard bread recipe.
Let Tarsus sesame cracker cool completely, then keep it in an airtight container in a cool, dry place. Moisture softens its crisp texture, so avoid leaving the container open or storing the crackers in the refrigerator.
Yes, you can freeze Tarsus sesame cracker in an airtight freezer-safe package. Thaw it before eating, then warm it briefly in the oven if you want to bring back some crispness. Avoid thawing and refreezing it.
People with diabetes can include Tarsus sesame cracker, but its wheat flour can affect blood glucose. Keep the serving in line with your meal plan; ask your doctor or dietitian for advice tailored to your medication and needs.
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Sodium
195mg · 8% DV
Manganese
0.18mg · 8% DV
Calcium
54mg · 5% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tarsus sesame cracker is a traditional baked snack associated with Tarsus, in southern Turkey. A firm dough is coated with sesame and baked until crisp, giving it a toasted, nutty flavour and a satisfying crunch. It is commonly enjoyed with tea or as a quick bite, and can also be served alongside olives or cheese. Its dry, sturdy texture makes it easy to carry, though a drink is welcome with it. Nutritionally, it is mainly a source of carbohydrates and fat, with sesame contributing some protein and fibre; 100 g provides 480 calories. For a lighter snack, have one medium piece with fresh vegetables rather than eating several on its own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.