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Tarsus pastry Calories
Regional Turkish pastry, typically topped with sesame and nigella seeds, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Tarsus pastry Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
47.8g
· 49%
Protein
9.4g
· 10%
Fat
18.1g
· 41%
Fiber
2.9g
Tarsus pastry Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Tarsus pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarsus pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarsus pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tarsus pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarsus pastry Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Tarsus pastry
Tarsus pastry — Frequently Asked Questions
How many calories are in Tarsus pastry?
Tarsus pastry contains 392 calories per 100 g. It also provides 47.8 g of carbohydrates, 18.1 g of fat, and 9.4 g of protein per 100 g.
Is Tarsus pastry suitable for a vegetarian diet?
Tarsus pastry is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, sesame, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.