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Tarsus pastry Calories
Regional Turkish pastry, typically topped with sesame and nigella seeds, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarsus pastry (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 43 g of carbs, 8.5 g of protein, 16.3 g of fat and 2.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tarsus pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
353
KCAL / 90G
Carbs
43g
· 16% DV
Protein
8.5g
· 17% DV
Fat
16.3g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Tarsus pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tarsus pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 353 kcal |
| 0.25 piece (quarter) | 23 g | 90 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 140 g | 549 kcal |
| 1 serving (double) | 180 g | 706 kcal |
| 1 piece (jumbo) | 220 g | 862 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Tarsus pastry
What is Tarsus pastry?
Tarsus pastry is a regional Turkish baked dough specialty associated with Tarsus, in Mersin province. It is commonly topped with sesame and nigella seeds, though its shape and exact dough recipe can vary between bakeries and home cooks.
Where does Tarsus pastry come from?
Tarsus pastry comes from Tarsus, a town in southern Türkiye in Mersin province. It is a local bakery tradition rather than a single standardized recipe, so versions sold in different shops may look or taste somewhat different.
What is Tarsus pastry made of?
Tarsus pastry is generally made from flour, yeast, oil, and liquid for the dough, with sesame and nigella seeds often scattered on top. Some recipes also use egg; ingredients and proportions vary, so the name does not guarantee one fixed formula.
How is Tarsus pastry traditionally served?
Tarsus pastry is commonly eaten fresh from a bakery as a snack or alongside tea. It also works at breakfast with cheese and olives; fresh vegetables make a lighter accompaniment than serving it with several other pastries.
How is Tarsus pastry different from simit?
Tarsus pastry is generally a thicker, softer baked dough item, while simit is a ring-shaped bread with a chewy crust and a sesame-coated exterior. Tarsus pastry may include nigella seeds and comes in shapes that vary by baker.
Is Tarsus pastry sweet or savoury?
Tarsus pastry is usually savoury or fairly neutral rather than a sweet dessert. Sesame and nigella give it a toasted, aromatic topping, but the dough’s seasoning can differ among local bakery and homemade versions.
Why does Tarsus pastry have sesame and nigella seeds on top?
Sesame and nigella are customary toppings that give Tarsus pastry its recognizable appearance and a fragrant, savoury finish. Bakers may brush the dough with egg or another liquid so the seeds adhere during baking.
How should you store Tarsus pastry?
Store Tarsus pastry in an airtight container at room temperature once it has cooled completely. Leaving it exposed dries it out faster; warming a portion briefly before eating can refresh its aroma and texture.
Can you freeze Tarsus pastry?
Yes, Tarsus pastry can be frozen. Cool it completely, wrap individual portions airtight, and freeze; thaw a portion before reheating it briefly in the oven to bring back some of its freshly baked texture.
Can you make Tarsus pastry at home?
Yes, you can make Tarsus pastry at home with a yeast dough and the characteristic sesame-and-nigella topping. Recipes differ, so follow one that specifies the dough’s rising and shaping steps rather than assuming every Tarsus bakery uses the same method.
Tarsus pastry Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
2.88mg · 18% DV
Biotin
5.4µg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.56mg · 24% DV
Sodium
387mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
128mg · 4% DV
Tarsus pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarsus pastry
To burn the 353 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarsus pastry?
Tarsus pastry is a regional baked good associated with Tarsus, in Mersin province in southern Turkey. It is made from a flour-based dough and is commonly finished with sesame and nigella seeds, though recipes vary. The topping bakes to a light crunch, while the inside is pleasantly substantial. In Turkey, it is often eaten at breakfast or with tea, and can be served with cheese, olives and fresh vegetables. It is an energy-dense pastry, with 392 calories per 100 g, so a modest piece makes a filling snack. Pair it with tomatoes, cucumber or greens for a fresher, lighter plate.
How Nutritious Is Tarsus pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarsus pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarsus pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tarsus pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarsus pastry Fat Profile
SATURATED
4.14g
MONOUNSATURATED
5.49g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 57.6:1
Above the ideal 4:1 (57.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.