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Small, round, thin flatbreads are covered edge to edge with a finely minced reddish-brown topping flecked with green herbs and pepper, with lightly browned edges.

Tarsus mini lahmacun Calories

Mini thin-crust flatbread topped with seasoned minced meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

242mg

FIBER · 100 G

2.5g

Quick answer

1 piece (mini) of Tarsus mini lahmacun (30 g) has 86 calories. That works out to 286 calories per 100 g. It contains 9.4 g of carbs, 3.7 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tarsus mini lahmacun Nutrition Facts

Selected: 1 piece (mini) · 30 g

86

KCAL / 30G

Carbs

9.4g

· 3% DV

Protein

3.7g

· 7% DV

Fat

3.7g

· 5% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Tarsus mini lahmacun nutrition facts table · 1 piece (mini) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat3.7 g5%
Saturated fat1.25 g6%
Trans fat0.04 g
Sodium173 mg8%
Total carbohydrate9.4 g3%
Fiber0.8 g3%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tarsus mini lahmacun?

ServingAmountCalories
1 piece (mini)30 g86 kcal
1 piece (mini)25 g72 kcal
1 piece (small)30 g86 kcal
2 piece (double)60 g172 kcal
3 piece (triple)90 g257 kcal
100 g100 g286 kcal
4 piece (medium)120 g343 kcal
1 serving (medium)150 g429 kcal
6 piece (large)180 g515 kcal
8 piece (extra large)240 g686 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Tarsus mini lahmacun

What is Tarsus mini lahmacun?

Tarsus mini lahmacun is a small Turkish flatbread topped with seasoned minced meat. It is a smaller-format version of lahmacun, baked until the thin dough and topping are cooked, and is often served as several pieces per person.

How is Tarsus mini lahmacun different from regular lahmacun?

The main difference is size: Tarsus mini lahmacun is made as small individual pieces, while standard lahmacun is larger. Both have thin dough covered with a savory minced-meat topping, though recipes and seasoning can vary.

Does Tarsus mini lahmacun contain hazelnuts?

No, Tarsus mini lahmacun does not get its name from hazelnuts. “Fındık” means hazelnut in Turkish, but in this dish name it refers to the small size; the topping is savory minced meat, not a nut filling.

What meat is used in Tarsus mini lahmacun?

Tarsus mini lahmacun is usually topped with minced meat, commonly beef or lamb, mixed with vegetables and seasonings. The exact meat and proportions depend on the cook or bakery, so recipes are not completely uniform.

What makes Tarsus mini lahmacun a Tarsus-style dish?

Its defining feature is the small, bite-size format associated with fındık lahmacun, rather than a separate nut-based recipe. The dough carries the same kind of seasoned minced-meat topping used for lahmacun, with local recipes varying by cook.

How do you eat Tarsus mini lahmacun?

Tarsus mini lahmacun is usually eaten hot, often with lemon squeezed over the topping. Parsley, onion, salad, or ayran make familiar accompaniments, and its small size makes it easy to serve as a shared platter or meal.

Can you make Tarsus mini lahmacun at home?

Yes, Tarsus mini lahmacun can be made at home by rolling dough into small rounds, spreading a thin layer of seasoned minced-meat mixture on each, and baking them in a very hot oven until cooked.

Is Tarsus mini lahmacun spicy?

Tarsus mini lahmacun is not necessarily spicy. Its heat comes from ingredients such as chili flakes or hot pepper in the topping, and recipes vary; when ordering, ask for a mild version if you prefer little or no heat.

How should you reheat Tarsus mini lahmacun?

Reheat Tarsus mini lahmacun in a preheated oven or a dry skillet until hot throughout. These methods help the thin base stay less soggy than microwaving; avoid overheating, which can dry out the meat topping.

Can you freeze Tarsus mini lahmacun?

Yes, cooked Tarsus mini lahmacun can be frozen. Let the pieces cool, separate them with baking paper, and seal them in a freezer-safe container; thaw before reheating so they warm evenly.

Tarsus mini lahmacun Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B3

1.29mg · 8% DV

B1

0.06mg · 5% DV

B6

0.08mg · 5% DV

Minerals

Selenium

6.6µg · 12% DV

Sodium

173mg · 8% DV

Phosphorus

47mg · 7% DV

Zinc

0.71mg · 6% DV

Potassium ⭐

73mg · 2% DV

Tarsus mini lahmacun Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tarsus mini lahmacun

To burn the 86 calories in 1 piece (mini) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tarsus mini lahmacun?

Tarsus mini lahmacun is a small, thin-crust version of lahmacun associated with Tarsus in southern Turkey. The dough is spread with a savoury topping of minced meat, typically mixed with onion, tomato, pepper and spices, then baked in a hot oven. “Fındık” refers to its petite size, not to hazelnuts.

It is usually served hot, with lemon and herbs, and can be part of a casual meal or shared as a snack; in Turkey and Turkish communities abroad, ayran is a classic accompaniment. The thin base and meat topping provide both carbohydrates and protein, with 12.4 g of protein per 100 g. For a lighter meal, serve a few pieces with a generous salad rather than adding extra rich sides.

How Nutritious Is Tarsus mini lahmacun?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tarsus mini lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarsus mini lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tarsus mini lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarsus mini lahmacun Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.