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Mini thin-crust flatbread topped with seasoned minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Tarsus mini lahmacun (30 g) has 86 calories. That works out to 286 calories per 100 g. It contains 9.4 g of carbs, 3.7 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 30 g
86
KCAL / 30G
Carbs
9.4g
· 3% DV
Protein
3.7g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 30 g | 86 kcal |
| 1 piece (mini) | 25 g | 72 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 2 piece (double) | 60 g | 172 kcal |
| 3 piece (triple) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 4 piece (medium) | 120 g | 343 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 6 piece (large) | 180 g | 515 kcal |
| 8 piece (extra large) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Tarsus mini lahmacun is a small Turkish flatbread topped with seasoned minced meat. It is a smaller-format version of lahmacun, baked until the thin dough and topping are cooked, and is often served as several pieces per person.
The main difference is size: Tarsus mini lahmacun is made as small individual pieces, while standard lahmacun is larger. Both have thin dough covered with a savory minced-meat topping, though recipes and seasoning can vary.
No, Tarsus mini lahmacun does not get its name from hazelnuts. “Fındık” means hazelnut in Turkish, but in this dish name it refers to the small size; the topping is savory minced meat, not a nut filling.
Tarsus mini lahmacun is usually topped with minced meat, commonly beef or lamb, mixed with vegetables and seasonings. The exact meat and proportions depend on the cook or bakery, so recipes are not completely uniform.
Its defining feature is the small, bite-size format associated with fındık lahmacun, rather than a separate nut-based recipe. The dough carries the same kind of seasoned minced-meat topping used for lahmacun, with local recipes varying by cook.
Tarsus mini lahmacun is usually eaten hot, often with lemon squeezed over the topping. Parsley, onion, salad, or ayran make familiar accompaniments, and its small size makes it easy to serve as a shared platter or meal.
Yes, Tarsus mini lahmacun can be made at home by rolling dough into small rounds, spreading a thin layer of seasoned minced-meat mixture on each, and baking them in a very hot oven until cooked.
Tarsus mini lahmacun is not necessarily spicy. Its heat comes from ingredients such as chili flakes or hot pepper in the topping, and recipes vary; when ordering, ask for a mild version if you prefer little or no heat.
Reheat Tarsus mini lahmacun in a preheated oven or a dry skillet until hot throughout. These methods help the thin base stay less soggy than microwaving; avoid overheating, which can dry out the meat topping.
Yes, cooked Tarsus mini lahmacun can be frozen. Let the pieces cool, separate them with baking paper, and seal them in a freezer-safe container; thaw before reheating so they warm evenly.
Vitamins
B12
0.25µg · 10% DV
B3
1.29mg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
173mg · 8% DV
Phosphorus
47mg · 7% DV
Zinc
0.71mg · 6% DV
Potassium ⭐
73mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tarsus mini lahmacun is a small, thin-crust version of lahmacun associated with Tarsus in southern Turkey. The dough is spread with a savoury topping of minced meat, typically mixed with onion, tomato, pepper and spices, then baked in a hot oven. “Fındık” refers to its petite size, not to hazelnuts.
It is usually served hot, with lemon and herbs, and can be part of a casual meal or shared as a snack; in Turkey and Turkish communities abroad, ayran is a classic accompaniment. The thin base and meat topping provide both carbohydrates and protein, with 12.4 g of protein per 100 g. For a lighter meal, serve a few pieces with a generous salad rather than adding extra rich sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.25g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.