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Tarsus mamul Calories

Traditional Tarsus dessert, semolina and walnut filling, syrup-soaked

CALORIES

410kcal

65high

POTASSIUM

130mg

FIBER

2.7g

Tarsus mamul Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 60%

Protein

6.2g

· 6%

Fat

15.5g

· 34%

Fiber

2.7g

Tarsus mamul Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Selenium

4.5µg · 8% DV

Tarsus mamul Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tarsus mamul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarsus mamul Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tarsus mamul Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarsus mamul Fat Profile

SATURATED

3.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 45.7:1

Above the ideal 4:1 (45.7:1).

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Tarsus mamul — Frequently Asked Questions

Tarsus mamulü kaç kalori içerir?

Tarsus mamulü 100 gramda 410 kalori içerir. Aynı miktarda 62 g karbonhidrat, 15.5 g yağ ve 6.2 g protein bulunur.

Tarsus mamulü diyete uygun mu, glisemik indeksi yüksek mi?

Tarsus mamulünün glisemik indeksi 65’tir, bu da kan şekerini orta-yüksek düzeyde etkileyebileceğini gösterir. Omnivor, Akdeniz ve fleksitaryen beslenmeye uygundur; ayrıca gluten, sert kabuklu yemişler, yumurta ve süt içerdiği için alerjisi olanlar dikkat etmelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.