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Tarsus mamul Calories
Traditional Tarsus pastry, semolina and walnut-filled cookie
CALORIES
GI
POTASSIUM
FIBER
Tarsus mamul Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 56%
Protein
6g
· 6%
Fat
18g
· 38%
Fiber
2.5g
Tarsus mamul Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Tarsus mamul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarsus mamul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarsus mamul Contain Allergens?
Contains these allergens:
Which Diets Is Tarsus mamul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarsus mamul Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.