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Tarsus ketesi Calories
Regional Turkish pastry, typically made with flour, fat, and savory filling
CALORIES
GI
POTASSIUM
FIBER
Tarsus ketesi Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
43g
· 49%
Protein
9.5g
· 11%
Fat
16g
· 40%
Fiber
2.3g
Tarsus ketesi Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Tarsus ketesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarsus ketesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarsus ketesi Contain Allergens?
Contains these allergens:
Which Diets Is Tarsus ketesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarsus ketesi Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Tarsus ketesi
Tarsus ketesi — Frequently Asked Questions
How many calories are in Tarsus ketesi?
Tarsus ketesi contains 360 calories per 100 g. A 100 g serving also provides 43 g of carbohydrates, 16 g of fat, and 9.5 g of protein.
Is Tarsus ketesi suitable for a vegetarian diet?
Tarsus ketesi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.