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●Low GI

Tarragon soup with bone broth Calories

Nutritious soup made with bone broth and tarragon

In season: Autumn · Winter

CALORIES · 100 G

45kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Tarragon soup with bone broth (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 8 g of carbs, 9.5 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 25 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tarragon soup with bone broth Nutrition Facts

Selected: 1 cup (medium) · 250 g

113

KCAL / 250G

Carbs

8g

· 3% DV

Protein

9.5g

· 19% DV

Fat

5.3g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 32% · Fat 41%

Tarragon soup with bone broth nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories113 kcal
Total fat5.3 g7%
Saturated fat1.75 g9%
Trans fat0 g
Sodium800 mg35%
Total carbohydrate8 g3%
Fiber1.8 g6%
Protein9.5 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tarragon soup with bone broth?

ServingAmountCalories
1 cup (medium)250 g113 kcal
100 g100 g45 kcal
1 cup (small)180 g81 kcal
1 bottle (small)200 g90 kcal
1 serving (small)200 g90 kcal
1 serving (large)300 g135 kcal
1 bottle (medium)330 g149 kcal
1 cup (large)350 g158 kcal
1 bottle (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Tarragon soup with bone broth

What is Tarragon soup with bone broth?

Tarragon soup with bone broth is a savory soup built on bone broth and flavored with tarragon, an aromatic herb with a slightly anise-like note. Recipes vary; some add rice or noodles, while others use a yogurt or cream-style finish.

How do you make Tarragon soup with bone broth?

Simmer rice or noodles in bone broth until tender, then stir in tarragon near the end so its aroma remains fresh. If adding yogurt, temper it with spoonfuls of hot broth before stirring it into the pot over low heat.

What does Tarragon soup with bone broth taste like?

Tarragon soup with bone broth tastes savory and rounded from the broth, with a distinctive herbal, lightly anise-like flavor. Use tarragon sparingly at first; too much can make the herb dominate the soup.

Can you use fresh or dried tarragon in Tarragon soup with bone broth?

Yes, either works. Dried tarragon is more concentrated, so start with less; add chopped fresh tarragon toward the end of cooking to preserve more of its aroma and color.

What can you use instead of tarragon in Tarragon soup with bone broth?

Fresh dill or parsley can add a different but pleasant herbal note if you do not have tarragon. Neither has tarragon’s distinctive anise-like character, so the soup will taste different rather than identical.

Can you make Tarragon soup with bone broth using store-bought broth?

Yes, store-bought bone broth works. Choose an unsalted or lower-salt option if available, then season the soup after it simmers; packaged broth can already be salty, and reducing it concentrates the salt.

How do you stop Tarragon soup with bone broth from curdling?

Temper any yogurt or cream by whisking in hot broth a little at a time before adding it to the pot. Keep the soup at a gentle heat afterward and avoid a hard boil, which can make the dairy separate.

Can you freeze Tarragon soup with bone broth?

Yes, but dairy-based versions may separate and rice or noodles can turn soft after thawing. For better texture, freeze the broth-and-herb base before adding dairy or pasta, then finish the soup after reheating.

How long does Tarragon soup with bone broth keep in the fridge?

Store Tarragon soup with bone broth in a covered container in the refrigerator and use it within 3–4 days. Cool it promptly after cooking, and reheat only the portion you plan to serve.

What should you serve with Tarragon soup with bone broth?

Serve it with crusty bread, a green salad, or roasted vegetables. If the soup already contains rice or noodles, a lighter side keeps the meal from feeling too heavy.

Tarragon soup with bone broth Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

B12

0.45µg · 19% DV

B3

1.25mg · 8% DV

B2

0.1mg · 8% DV

Minerals

Sodium

800mg · 35% DV

Phosphorus

95mg · 14% DV

Selenium

6.25µg · 11% DV

Copper

0.1mg · 11% DV

Potassium ⭐

275mg · 8% DV

Tarragon soup with bone broth Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tarragon soup with bone broth

To burn the 113 calories in 1 cup (medium) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tarragon soup with bone broth?

Tarragon soup with bone broth combines a savoury broth made by simmering bones with tarragon, an aromatic herb known for its fresh, lightly anise-like flavour. Recipes vary, and may include vegetables or other seasonings.

Serve it hot as a starter or a light meal; the rich broth is balanced by tarragon’s bright aroma. A crisp salad makes a refreshing accompaniment. At 3.8 g of protein per 100 g, it offers some protein without being especially protein-dense. For a lighter bowl, use broth with the fat skimmed off and add plenty of vegetables.

How Nutritious Is Tarragon soup with bone broth?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tarragon soup with bone broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarragon soup with bone broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tarragon soup with bone broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarragon soup with bone broth Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.