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Nutritious soup made with bone broth and tarragon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tarragon soup with bone broth (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 8 g of carbs, 9.5 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 25 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
8g
· 3% DV
Protein
9.5g
· 19% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 32% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 serving (small) | 200 g | 90 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Tarragon soup with bone broth is a savory soup built on bone broth and flavored with tarragon, an aromatic herb with a slightly anise-like note. Recipes vary; some add rice or noodles, while others use a yogurt or cream-style finish.
Simmer rice or noodles in bone broth until tender, then stir in tarragon near the end so its aroma remains fresh. If adding yogurt, temper it with spoonfuls of hot broth before stirring it into the pot over low heat.
Tarragon soup with bone broth tastes savory and rounded from the broth, with a distinctive herbal, lightly anise-like flavor. Use tarragon sparingly at first; too much can make the herb dominate the soup.
Yes, either works. Dried tarragon is more concentrated, so start with less; add chopped fresh tarragon toward the end of cooking to preserve more of its aroma and color.
Fresh dill or parsley can add a different but pleasant herbal note if you do not have tarragon. Neither has tarragon’s distinctive anise-like character, so the soup will taste different rather than identical.
Yes, store-bought bone broth works. Choose an unsalted or lower-salt option if available, then season the soup after it simmers; packaged broth can already be salty, and reducing it concentrates the salt.
Temper any yogurt or cream by whisking in hot broth a little at a time before adding it to the pot. Keep the soup at a gentle heat afterward and avoid a hard boil, which can make the dairy separate.
Yes, but dairy-based versions may separate and rice or noodles can turn soft after thawing. For better texture, freeze the broth-and-herb base before adding dairy or pasta, then finish the soup after reheating.
Store Tarragon soup with bone broth in a covered container in the refrigerator and use it within 3–4 days. Cool it promptly after cooking, and reheat only the portion you plan to serve.
Serve it with crusty bread, a green salad, or roasted vegetables. If the soup already contains rice or noodles, a lighter side keeps the meal from feeling too heavy.
Vitamins
Vitamin K
25µg · 21% DV
B12
0.45µg · 19% DV
B3
1.25mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
95mg · 14% DV
Selenium
6.25µg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tarragon soup with bone broth combines a savoury broth made by simmering bones with tarragon, an aromatic herb known for its fresh, lightly anise-like flavour. Recipes vary, and may include vegetables or other seasonings.
Serve it hot as a starter or a light meal; the rich broth is balanced by tarragon’s bright aroma. A crisp salad makes a refreshing accompaniment. At 3.8 g of protein per 100 g, it offers some protein without being especially protein-dense. For a lighter bowl, use broth with the fat skimmed off and add plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.