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Tarn Wasa crispbread Calories
Whole-grain rye, high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Tarn Wasa crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 12.4 g of carbs, 1.8 g of protein, 0.4 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tarn Wasa crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
70
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Tarn Wasa crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Tarn Wasa crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 70 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 3 slice (medium) | 30 g | 105 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 4 slice (medium) | 40 g | 140 kcal |
| 5 slice (large) | 50 g | 175 kcal |
| 6 slice (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Tarn Wasa crispbread
How do you eat Tarn Wasa crispbread?
Eat Tarn Wasa crispbread plain or top it with cheese, eggs, avocado, or tomatoes. Its dry, crunchy texture works well with soft or spreadable toppings, making it easy to use for breakfast, lunch, or a quick snack.
What is Tarn Wasa crispbread made from?
Tarn Wasa crispbread is notable for its whole-grain rye. The exact ingredients can vary by variety, but rye gives the crispbread its characteristic hearty, slightly tangy flavor; check the package for the ingredients in your specific version.
Can Tarn Wasa crispbread replace regular bread?
Yes, Tarn Wasa crispbread can take the place of bread with a meal. It is thin and crunchy rather than soft and chewy, so it works especially well as a base for toppings but will not have the same texture as a sandwich loaf.
What toppings go well on Tarn Wasa crispbread?
Cheese, eggs, hummus, avocado, and sliced vegetables all pair well with Tarn Wasa crispbread. Add moist toppings shortly before eating so the rye crispbread stays crunchy instead of softening.
How should you store Tarn Wasa crispbread after opening?
Keep Tarn Wasa crispbread in a cool, dry place with the package tightly closed. Moisture makes it lose its crunch, so transferring opened crispbread to an airtight container can help preserve its texture.
Can Tarn Wasa crispbread go stale or lose its crunch?
Yes, Tarn Wasa crispbread can soften when it absorbs moisture from the air. If it is otherwise fresh, briefly warming it in the oven may restore some crispness; let it cool completely before storing it in a sealed container.
Why does Tarn Wasa crispbread break so easily?
Tarn Wasa crispbread is baked thin and dry, so it naturally snaps more easily than soft bread. Place it on a flat surface when adding toppings, or use broken pieces as crunchy additions to soup or salad.
Is Tarn Wasa crispbread the same as rye bread?
No, Tarn Wasa crispbread is not the same as soft rye bread. Both may be made with rye, but crispbread is thin and crunchy, while ordinary rye bread is moist and flexible.
Does Tarn Wasa crispbread keep you full?
Tarn Wasa crispbread’s whole-grain rye provides fiber, and pairing it with a protein-rich topping such as eggs or cheese can make a snack more filling. Eaten on its own, it may be less satisfying than a balanced snack.
Is Tarn Wasa crispbread good for weight loss?
Tarn Wasa crispbread does not cause weight loss by itself. What you put on it and how much you eat matter; pairing it with vegetables and a protein-rich topping can make a more satisfying choice than sweet spreads alone.
Tarn Wasa crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
62mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
90mg · 4% DV
Potassium ⭐
58mg · 2% DV
Tarn Wasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarn Wasa crispbread
To burn the 70 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarn Wasa crispbread?
Tarn Wasa crispbread is a thin, dry rye-based bread baked until crisp. Wasa crispbreads come from Sweden, where this style has long been a practical staple, easy to store and serve without slicing or toasting.
It has a crunchy texture and a distinctive, lightly earthy rye flavour. In Sweden it is commonly eaten at breakfast or as a snack, topped with cheese, spreads or savoury ingredients; elsewhere it also works well alongside soup or a simple lunch. Its whole-grain rye makes it notably high in fibre, with 17 g per 100 g. For a lighter topping, try tomato, cucumber or a modest layer of soft cheese rather than piling on rich spreads.
How Nutritious Is Tarn Wasa crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarn Wasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarn Wasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Tarn Wasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarn Wasa crispbread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.