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Tarli Calories
Traditional grain-based dish
CALORIES
GI
POTASSIUM
FIBER
Tarli Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.4g
· 76%
Protein
3.2g
· 11%
Fat
1.8g
· 13%
Fiber
2.1g
Tarli Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Tarli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarli Contain Allergens?
Contains these allergens:
Which Diets Is Tarli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarli Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Tarli
Tarli — Frequently Asked Questions
How many calories are in tarli?
Tarli contains 118 calories per 100 g. The same serving provides 22.4 g of carbohydrates, 3.2 g of protein, and 1.8 g of fat.
Is tarli gluten-free and suitable for a vegan diet?
Tarli contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.