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Tarla cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tarla cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 0.7 g of carbs, 5.1 g of protein, 6.1 g of fat and 0 g of fiber. Its 147.9 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tarla cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
79
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Tarla cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tarla cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 79 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (medium) | 50 g | 132 kcal |
| 2 slice (double) | 60 g | 158 kcal |
| ½ cup (diced) | 65 g | 172 kcal |
| 1 piece (large) | 80 g | 211 kcal |
| 100 g | 100 g | 264 kcal |
| 1 serving (large) | 100 g | 264 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Tarla cheese
What is Tarla cheese?
Tarla cheese is a Turkish cheese, but the name alone does not specify one nationally standardized recipe. Milk type, saltiness, texture and ageing can vary by producer, so use the product description to identify the particular style.
What does Tarla cheese taste like?
Tarla cheese can taste different from one product to another because its name does not guarantee a single recipe or ageing method. Check the package description, or taste a small piece before pairing it with salty foods.
Can you use Tarla cheese instead of feta?
Sometimes, but Tarla cheese is not automatically interchangeable with feta. Compare their saltiness and firmness first; if the Tarla cheese is mild, add seasoning to the dish gradually rather than salting it as you would for feta.
How do you serve Tarla cheese on a Turkish breakfast table?
Serve Tarla cheese sliced or crumbled with bread, olives, tomatoes and cucumber. Since its salt level can vary, taste it first and balance a saltier piece with fresh vegetables rather than adding more salty accompaniments.
Can Tarla cheese go in börek?
Yes, you can crumble Tarla cheese into börek filling. If the cheese is moist, drain it first so the pastry filling does not become watery; herbs or vegetables can be added to suit the recipe.
Does Tarla cheese melt well on pizza or toast?
Tarla cheese may soften when heated, but its melt and stretch depend on the product's moisture and production method. It is not a guaranteed substitute for mozzarella; test a small amount before topping a whole pizza.
How should you store Tarla cheese after opening?
Keep opened Tarla cheese in a clean, covered container in the refrigerator and follow the package's storage instructions. Avoid leaving it out for extended periods, and discard it if its appearance or smell has changed.
Can Tarla cheese be frozen?
Yes, Tarla cheese can be frozen, though thawing may make its texture crumbly or watery. Portion and seal it well before freezing, then use thawed cheese in cooked dishes rather than relying on its original texture for serving.
Is Tarla cheese safe during pregnancy?
Tarla cheese is generally suitable during pregnancy when it is made from pasteurized milk and handled safely. If the milk is unpasteurized or the product's handling is uncertain, avoid it; ask your clinician about individual concerns.
Is Tarla cheese a good filling for a toasted sandwich?
Yes, Tarla cheese can be crumbled or sliced into a toasted sandwich. Because its melting quality varies, pair it with a cheese known to melt well if you want a stretchy filling, or use it for a softer, less uniform melt.
Tarla cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
52.2µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Calcium
148mg · 15% DV
Phosphorus
101mg · 14% DV
Zinc
0.87mg · 8% DV
Potassium ⭐
29mg · 1% DV
Tarla cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarla cheese
To burn the 79 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarla cheese?
Tarla cheese is a Turkish milk cheese whose firmness and saltiness can vary by producer and region. It is commonly sliced for breakfast, served with bread, olives and fresh vegetables, and can also be crumbled into salads or used in savoury pastries. Its flavour is generally milky and gently savoury, while the texture may be soft or firm enough to slice neatly. In Turkey, it fits easily into a simple breakfast spread; elsewhere, try it alongside tomatoes and cucumbers or tucked into a warm flatbread. It provides protein and calcium, with 17.1 g of protein per 100 g. Pairing a modest portion with fresh produce makes for a balanced plate.
How Nutritious Is Tarla cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarla cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarla cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tarla cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarla cheese Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.