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Plain milk-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Tarım Kredi White Ice Cream has 205 calories. It contains 26.5 g of carbs, 3.6 g of protein, 9.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
205
KCAL / 100G
Carbs
26.5g
· 10% DV
Protein
3.6g
· 7% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.65 g | 28% |
| Trans fat | 0.28 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 slice (thin) | 50 g | 103 kcal |
| 1 slice (thick) | 75 g | 154 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 125 g | 256 kcal |
| 1 serving (large) | 150 g | 308 kcal |
| 1 cup (large) | 200 g | 410 kcal |
| 1 pack (whole) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Yes, Tarım Kredi White Ice Cream works well in a milkshake. Blend it with milk and add the milk gradually until you reach the thickness you want; blending briefly helps keep the drink cold and creamy.
Its white appearance does not necessarily mean Tarım Kredi White Ice Cream is vanilla-flavoured. White color is common in milk-based ice cream; use the package’s flavour description to tell whether vanilla is included.
Tarım Kredi White Ice Cream is a milk-based ice cream, while traditional maraş ice cream is known for a dense, stretchy texture associated with salep and vigorous kneading. Their texture and serving style are quite different.
Yes, Tarım Kredi White Ice Cream can be used in an ice cream cake. Let it soften just enough to spread, work quickly, then return the cake to the freezer so the layers set before serving.
Ice crystals can form on Tarım Kredi White Ice Cream when air reaches its surface or it repeatedly softens and refreezes. Keep the lid tightly closed, return it to the freezer promptly, and avoid storing it in the door.
Usually not without checking first: Tarım Kredi White Ice Cream is milk-based, and ordinary dairy ice cream generally contains lactose. Choose it only if the package specifically identifies it as lactose-free or your clinician has advised that it suits you.
Let Tarım Kredi White Ice Cream soften briefly, then use a clean scoop warmed under hot water and wiped dry. Avoid leaving the tub out while serving; return it to the freezer as soon as you have portioned it.
Yes, Tarım Kredi White Ice Cream pairs well with warm fruit desserts, brownies, or pie. Add it just before serving so it stays cold long enough to contrast with the hot dessert.
Do not refreeze Tarım Kredi White Ice Cream if it has fully melted and sat at room temperature; that can create a food-safety risk. If it has stayed cold and partly frozen, return it to the freezer promptly.
People with diabetes can include Tarım Kredi White Ice Cream only within a plan that accounts for its carbohydrates and the portion eaten. Its effect on blood glucose varies, so follow your clinician’s or dietitian’s individualized advice.
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
74µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Iodine
20µg · 13% DV
Calcium
122mg · 12% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tarım Kredi White Ice Cream is a plain, milk-based ice cream, with a straightforward creamy flavour rather than a fruit or chocolate focus. It makes an easy dessert or sweet snack. In Turkey, it may be served in a bowl or cone, enjoyed on a warm day, or offered after a meal; elsewhere, it fits familiar ice-cream occasions, from an afternoon treat to dessert at home. Its texture is firm and creamy straight from the freezer, so letting it stand briefly makes it easier to scoop.
It gets much of its energy from carbohydrates and fat, with 3.6 g of protein per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.65g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.