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Tarım Kredi Two-Color Corn Flakes Calories
Corn-based breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tarım Kredi Two-Color Corn Flakes (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 24.8 g of carbs, 2 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Tarım Kredi Two-Color Corn Flakes Nutrition Facts
Selected: 1 cup (medium) · 30 g
113
KCAL / 30G
Carbs
24.8g
· 9% DV
Protein
2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Tarım Kredi Two-Color Corn Flakes nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tarım Kredi Two-Color Corn Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 113 kcal |
| ½ cup (small) | 15 g | 57 kcal |
| 0.75 cup (medium) | 23 g | 87 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 1.5 cup (large) | 45 g | 170 kcal |
| 2 cup (extra large) | 60 g | 227 kcal |
| 100 g | 100 g | 378 kcal |
| 1 pack (whole) | 250 g | 945 kcal |
| 1 bottle (whole) | 500 g | 1890 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Tarım Kredi Two-Color Corn Flakes
How do you eat Tarım Kredi Two-Color Corn Flakes?
Eat Tarım Kredi Two-Color Corn Flakes in a bowl with milk, or have them dry as a snack. Add the milk just before eating if you want the flakes to stay crunchy.
What do the two colors in Tarım Kredi Two-Color Corn Flakes mean?
The name indicates that the pack contains flakes in two colors. Color alone does not tell you whether the flakes have different flavors or ingredients, so use the package ingredient list to identify any flavorings.
Are Tarım Kredi Two-Color Corn Flakes chocolate-flavored?
Not necessarily; two colors do not prove that Tarım Kredi Two-Color Corn Flakes contain chocolate or cocoa. Check the ingredient list on the pack for chocolate, cocoa, or other flavorings.
How can you keep Tarım Kredi Two-Color Corn Flakes crunchy in milk?
Add milk to Tarım Kredi Two-Color Corn Flakes immediately before eating. The flakes absorb liquid and soften as they sit, so preparing the bowl ahead of time will make them less crunchy.
Can you eat Tarım Kredi Two-Color Corn Flakes with yogurt instead of milk?
Yes, Tarım Kredi Two-Color Corn Flakes can be served with yogurt instead of milk. Yogurt makes a thicker bowl; add the flakes just before eating so they do not soften while sitting in it.
How should you store Tarım Kredi Two-Color Corn Flakes after opening?
Keep Tarım Kredi Two-Color Corn Flakes in a tightly sealed container in a cool, dry place after opening. Exposure to moisture makes the flakes lose their crunch, so close the pack promptly after each use.
Can Tarım Kredi Two-Color Corn Flakes be used as a dessert topping?
Yes, Tarım Kredi Two-Color Corn Flakes can add crunch as a topping for desserts. Sprinkle them on just before serving rather than mixing them into a wet filling, where they will quickly soften.
Are Tarım Kredi Two-Color Corn Flakes ready to eat straight from the pack?
Yes, Tarım Kredi Two-Color Corn Flakes are ready to eat without cooking. You can eat them dry or pour milk over them; no heating or preparation beyond serving is needed.
Why do Tarım Kredi Two-Color Corn Flakes go soft so quickly?
Tarım Kredi Two-Color Corn Flakes soften because the flakes take up moisture from milk or another liquid. For a crunchy texture, pour the liquid over only the portion you plan to eat right away.
Can Tarım Kredi Two-Color Corn Flakes replace plain corn flakes in recipes?
Yes, Tarım Kredi Two-Color Corn Flakes can usually replace plain corn flakes where a recipe calls for a crunchy cereal topping or coating. Their color and any flavorings may change the appearance or taste, so check the pack before using them in a savory dish.
Tarım Kredi Two-Color Corn Flakes Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B3
1.59mg · 10% DV
B12
0.21µg · 9% DV
Minerals
Iron
1.35mg · 8% DV
Sodium
123mg · 5% DV
Selenium
2.7µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
44mg · 1% DV
Tarım Kredi Two-Color Corn Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi Two-Color Corn Flakes
To burn the 113 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi Two-Color Corn Flakes?
Tarım Kredi Two-Color Corn Flakes is a packaged breakfast cereal made primarily from corn, with flakes in two colours. It offers a quick option for breakfast and can also be eaten as a simple snack, either with milk or on its own.
The flakes are crisp when dry and soften as they sit in milk. Add them to a bowl with yoghurt or fresh fruit for a more filling breakfast, or enjoy them with milk as a straightforward cereal. Most of its energy comes from carbohydrates; it is low in fat and provides a little fibre and protein. Pairing a serving with fruit and yoghurt adds variety and makes for a more substantial bowl.
How Nutritious Is Tarım Kredi Two-Color Corn Flakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi Two-Color Corn Flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi Two-Color Corn Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi Two-Color Corn Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi Two-Color Corn Flakes Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.