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High-protein cooked beef product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Tarım Kredi Roast Beef has 245 calories. It contains 1 g of carbs, 24 g of protein, 16 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
245
KCAL / 100G
Carbs
1g
· 0% DV
Protein
24g
· 48% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 39% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.7 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 2 tablespoon (medium) | 30 g | 74 kcal |
| 1 piece (small) | 50 g | 123 kcal |
| 1 serving (small) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (medium) | 120 g | 294 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 pack (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Tarım Kredi Roast Beef is the English label for Tarım Kredi kavurma, a Turkish cooked beef product. It is processed and packaged rather than raw beef, and is intended to be eaten or used in meals according to the package directions.
Yes, if the package identifies Tarım Kredi kavurma as ready to eat and has been stored as directed. It is already cooked, so you do not need to cook it again; you can heat it briefly if you prefer it warm.
Warm Tarım Kredi kavurma briefly in a pan and serve it with eggs or bread for a Turkish-style breakfast. Start without adding oil, since the meat may release its own fat as it heats.
Heat Tarım Kredi kavurma gently in a pan over low to medium heat, stirring or turning the pieces until warm. Because it is already cooked, prolonged high-heat cooking can make the meat tough and dry.
Yes, Tarım Kredi kavurma works well in pilaf and kuru fasulye, a Turkish bean stew. Add it near the end of cooking and heat it through, rather than simmering it for a long time.
Keep opened Tarım Kredi kavurma covered in the refrigerator and use it within a few days. Follow any shorter after-opening limit printed on the package, and do not leave it at room temperature for an extended period.
Yes, Tarım Kredi kavurma can be frozen in an airtight container, ideally in portions you can use at once. Thaw it in the refrigerator and use it soon after thawing; do not refreeze it once thawed.
The animal fat in Tarım Kredi kavurma naturally firms up when chilled. It softens again when gently warmed. A change in texture from cold alone is normal, but discard the product if it has an off smell or other signs of spoilage.
Tarım Kredi kavurma is a Turkish cooked beef product, while roast beef usually refers to a joint of beef roasted and sliced. Kavurma is typically cooked in its own fat and is commonly served warm or added to dishes.
Tarım Kredi kavurma provides protein, but it is also a processed meat product, so its salt and fat content matter when deciding how often to eat it. Pair it with vegetables or salad and vary your protein choices across the week.
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5.1mg · 46% DV
Selenium
25µg · 45% DV
Sodium
720mg · 31% DV
Phosphorus
205mg · 29% DV
Potassium ⭐
310mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tarım Kredi kavurma is a Turkish-style cooked beef product, made by slowly cooking beef until tender. Kavurma has a long place in Turkish home cooking, where the meat is traditionally cooked with its own fat or with added fat; this ready-to-eat version offers that rich, savoury character in a convenient form.
Its flavour is meaty and full, with a tender, slightly fibrous texture. In Turkey it can be served warm with eggs at breakfast, alongside bread, or as a topping for rice; smaller portions also work well in a simple meal. It is protein-rich, providing 24 g per 100 g, and its fat contributes to its satisfying taste. Pair it with vegetables or salad for a lighter plate, and taste before adding extra salt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.