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●Low GI
💪High Protein
Tarım Kredi· all products

Tarım Kredi Roast Beef Calories

High-protein cooked beef product

CALORIES · 100 G

245kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

100 g of Tarım Kredi Roast Beef has 245 calories. It contains 1 g of carbs, 24 g of protein, 16 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tarım Kredi Roast Beef Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

1g

· 0% DV

Protein

24g

· 48% DV

Fat

16g

· 21% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 39% · Fat 59%

Tarım Kredi Roast Beef nutrition facts table · 100 g

NutrientAmount% DV
Calories245 kcal
Total fat16 g21%
Saturated fat6.3 g32%
Trans fat0.7 g
Sodium720 mg31%
Total carbohydrate1 g0%
Fiber0 g0%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tarım Kredi Roast Beef?

ServingAmountCalories
1 serving (medium)100 g245 kcal
1 tablespoon (small)15 g37 kcal
2 tablespoon (medium)30 g74 kcal
1 piece (small)50 g123 kcal
1 serving (small)75 g184 kcal
100 g100 g245 kcal
1 piece (medium)120 g294 kcal
1 serving (large)150 g368 kcal
1 pack (large)200 g490 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Tarım Kredi Roast Beef

What is Tarım Kredi Roast Beef?

Tarım Kredi Roast Beef is the English label for Tarım Kredi kavurma, a Turkish cooked beef product. It is processed and packaged rather than raw beef, and is intended to be eaten or used in meals according to the package directions.

Can you eat Tarım Kredi kavurma straight from the package?

Yes, if the package identifies Tarım Kredi kavurma as ready to eat and has been stored as directed. It is already cooked, so you do not need to cook it again; you can heat it briefly if you prefer it warm.

How do you serve Tarım Kredi kavurma for a Turkish breakfast?

Warm Tarım Kredi kavurma briefly in a pan and serve it with eggs or bread for a Turkish-style breakfast. Start without adding oil, since the meat may release its own fat as it heats.

How should you heat Tarım Kredi kavurma without drying it out?

Heat Tarım Kredi kavurma gently in a pan over low to medium heat, stirring or turning the pieces until warm. Because it is already cooked, prolonged high-heat cooking can make the meat tough and dry.

Can you add Tarım Kredi kavurma to pilaf or kuru fasulye?

Yes, Tarım Kredi kavurma works well in pilaf and kuru fasulye, a Turkish bean stew. Add it near the end of cooking and heat it through, rather than simmering it for a long time.

How long does Tarım Kredi kavurma keep after opening?

Keep opened Tarım Kredi kavurma covered in the refrigerator and use it within a few days. Follow any shorter after-opening limit printed on the package, and do not leave it at room temperature for an extended period.

Can you freeze Tarım Kredi kavurma?

Yes, Tarım Kredi kavurma can be frozen in an airtight container, ideally in portions you can use at once. Thaw it in the refrigerator and use it soon after thawing; do not refreeze it once thawed.

Why does the fat in Tarım Kredi kavurma turn firm in the fridge?

The animal fat in Tarım Kredi kavurma naturally firms up when chilled. It softens again when gently warmed. A change in texture from cold alone is normal, but discard the product if it has an off smell or other signs of spoilage.

How is Tarım Kredi kavurma different from roast beef?

Tarım Kredi kavurma is a Turkish cooked beef product, while roast beef usually refers to a joint of beef roasted and sliced. Kavurma is typically cooked in its own fat and is commonly served warm or added to dishes.

Is Tarım Kredi kavurma a healthy everyday food?

Tarım Kredi kavurma provides protein, but it is also a processed meat product, so its salt and fat content matter when deciding how often to eat it. Pair it with vegetables or salad and vary your protein choices across the week.

Tarım Kredi Roast Beef Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

5.6mg · 35% DV

B6

0.32mg · 19% DV

B2

0.18mg · 14% DV

Minerals

Zinc

5.1mg · 46% DV

Selenium

25µg · 45% DV

Sodium

720mg · 31% DV

Phosphorus

205mg · 29% DV

Potassium ⭐

310mg · 9% DV

Tarım Kredi Roast Beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tarım Kredi Roast Beef

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tarım Kredi Roast Beef?

Tarım Kredi kavurma is a Turkish-style cooked beef product, made by slowly cooking beef until tender. Kavurma has a long place in Turkish home cooking, where the meat is traditionally cooked with its own fat or with added fat; this ready-to-eat version offers that rich, savoury character in a convenient form.

Its flavour is meaty and full, with a tender, slightly fibrous texture. In Turkey it can be served warm with eggs at breakfast, alongside bread, or as a topping for rice; smaller portions also work well in a simple meal. It is protein-rich, providing 24 g per 100 g, and its fat contributes to its satisfying taste. Pair it with vegetables or salad for a lighter plate, and taste before adding extra salt.

How Nutritious Is Tarım Kredi Roast Beef?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tarım Kredi Roast Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarım Kredi Roast Beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tarım Kredi Roast Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tarım Kredi Roast Beef Fat Profile

SATURATED

6.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Tarım Kredi Roast Beef

🥩vs🥩
Tarım Kredi Roast Beef vs Ground Beef5 kcal fewer per 100 g
→
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🥩vs🥩
Tarım Kredi Roast Beef vs Sauteed Lamb15 kcal more per 100 g
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🥩vs🍗
Tarım Kredi Roast Beef vs Smoked Turkey135 kcal more per 100 g
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Foods Similar to Tarım Kredi Roast Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.