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Tarim Kredi Protein Bar Calories
High-protein snack, suitable post-workout, added fiber and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarim Kredi Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 19 g of carbs, 14 g of protein, 5 g of fat and 3.5 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tarim Kredi Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
19g
· 7% DV
Protein
14g
· 28% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Tarim Kredi Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarim Kredi Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tarim Kredi Protein Bar
What is in Tarim Kredi Protein Bar?
Tarim Kredi Protein Bar is a protein snack with added fiber and vitamins. The exact ingredient list, including sweeteners and flavorings, is not specified here, so check the wrapper for the formulation of the bar you have.
Can Tarim Kredi Protein Bar help build muscle?
Tarim Kredi Protein Bar can contribute protein to a post-training snack, but eating the bar alone will not build muscle. Muscle growth also requires regular resistance training and enough protein and energy across your overall diet.
Is Tarim Kredi Protein Bar better than a protein shake?
Neither is automatically better: Tarim Kredi Protein Bar is a ready-to-eat snack, while a shake is a drink. Choose the format that suits your appetite and routine, and compare the specific products if ingredients matter to you.
Does Tarim Kredi Protein Bar have added sugar?
The available product information does not specify how much sugar is added to Tarim Kredi Protein Bar. Check the package ingredient list for sugar or sweeteners, since carbohydrate information alone does not tell you the added-sugar amount.
Can Tarim Kredi Protein Bar replace breakfast?
No, Tarim Kredi Protein Bar is a snack rather than a complete breakfast. If you eat it in the morning, pair it with other foods—such as fruit and yogurt—to make the meal more varied and filling.
Can you eat Tarim Kredi Protein Bar before a workout?
Yes, Tarim Kredi Protein Bar can work as a convenient pre-workout snack. If eating close to exercise feels uncomfortable, have it earlier; the best timing is the one that sits well with you.
How should you store Tarim Kredi Protein Bar after opening?
Keep Tarim Kredi Protein Bar sealed in a cool, dry place before opening. Once opened, eat it soon rather than leaving it exposed, and follow the storage and date instructions printed on the wrapper.
Is Tarim Kredi Protein Bar a good snack for children?
It can be an occasional snack for older children, but Tarim Kredi Protein Bar is not specifically designed as a children’s food. Offer a varied range of age-appropriate foods, and ask a healthcare professional about individual dietary needs.
Can Tarim Kredi Protein Bar be eaten as a vegetarian snack?
Yes, Tarim Kredi Protein Bar is listed as suitable for vegetarians. If you follow a stricter form of vegetarian eating, review the ingredient list for animal-derived ingredients that may matter to you.
Does Tarim Kredi Protein Bar contain added vitamins?
Yes, Tarim Kredi Protein Bar has added vitamins as well as fiber. That addition does not make it a substitute for a varied diet or mean that the bar alone meets your daily vitamin needs.
Tarim Kredi Protein Bar Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B3
3.5mg · 22% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
90mg · 13% DV
Calcium
125mg · 13% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
175mg · 5% DV
Sodium
110mg · 5% DV
Tarim Kredi Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarim Kredi Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarim Kredi Protein Bar?
Tarim Kredi Protein Bar is a packaged snack sold under the Turkish Tarım Kredi brand. It is positioned as a protein-rich bar, with added fibre and vitamins; the exact ingredients and protein sources are best checked on the wrapper.
Its compact, sweet format makes it easy to carry for a snack between meals or after a workout. It can be eaten on its own, or alongside fruit and a drink when you want something more filling; it is not a substitute for a balanced meal. With 28 g of protein per 100 g, it has a notably protein-focused profile, while still contributing carbohydrates and fat. For a lighter snack, have a portion with water or an unsweetened drink.
How Nutritious Is Tarim Kredi Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarim Kredi Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarim Kredi Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tarim Kredi Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarim Kredi Protein Bar Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.