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Tarım Kredi Peanut Protein Bar Calories
High-protein peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tarım Kredi Peanut Protein Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 14 g of protein, 5.2 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tarım Kredi Peanut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
156
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
14g
· 28% DV
Fat
5.2g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Tarım Kredi Peanut Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tarım Kredi Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 2 pack (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tarım Kredi Peanut Protein Bar
What ingredients are in the Tarım Kredi Peanut Protein Bar?
The Tarım Kredi Peanut Protein Bar contains peanuts, as its name indicates. The exact protein source and the rest of the recipe cannot be established from the product name alone, so use the ingredients list on the wrapper for the full formulation.
Does the Tarım Kredi Peanut Protein Bar have added sugar?
The product name alone does not show whether sugar is added. Check the ingredients list on the Tarım Kredi Peanut Protein Bar wrapper for sugar, syrups, or other sweeteners; recipes can differ, and the listed ingredients are the reliable source.
Is the Tarım Kredi Peanut Protein Bar good to eat after a workout?
Yes, the Tarım Kredi Peanut Protein Bar can be a convenient post-workout snack. Its protein content makes it one option after exercise, but it does not need to be eaten immediately or replace a meal with a wider range of foods.
Does the Tarım Kredi Peanut Protein Bar need refrigeration?
No, a sealed Tarım Kredi Peanut Protein Bar generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow the wrapper’s storage instructions; after opening, eat it soon rather than leaving it exposed.
Can the Tarım Kredi Peanut Protein Bar replace breakfast?
No, the Tarım Kredi Peanut Protein Bar is a snack bar, not a complete breakfast by itself. If you use it when short on time, pair it with foods such as fruit and yogurt for a more substantial meal.
Will the Tarım Kredi Peanut Protein Bar keep me full?
It may help curb hunger for a while: the Tarım Kredi Peanut Protein Bar provides protein and fibre, which can support fullness. It is still a snack, and its effect will vary with your appetite and what else you eat.
Is the Tarım Kredi Peanut Protein Bar suitable for weight loss?
It is not a weight-loss product on its own. The Tarım Kredi Peanut Protein Bar can fit as a planned snack, but adding it on top of your usual meals may increase your overall intake rather than replace another snack.
Can you freeze the Tarım Kredi Peanut Protein Bar?
Yes, you can freeze the Tarım Kredi Peanut Protein Bar, although freezing may change its texture when it thaws. Keep it wrapped to protect it from moisture and odours, and let it soften before eating if it is too firm.
Is the Tarım Kredi Peanut Protein Bar crunchy or chewy?
The product name does not specify whether the Tarım Kredi Peanut Protein Bar is crunchy or chewy. Texture depends on its exact recipe and any peanut pieces, so the packaging or trying the product is the surest way to find out.
Can you eat the Tarım Kredi Peanut Protein Bar every day?
Yes, it can be a regular snack if you tolerate its ingredients, but it is best not to rely on one bar as your only snack choice. Varying snacks gives you a broader mix of foods and flavours.
Tarım Kredi Peanut Protein Bar Vitamins & Minerals
Vitamins
B3
2.84mg · 18% DV
B2
0.12mg · 9% DV
Vitamin E
1.24mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
156mg · 22% DV
Manganese
0.5mg · 22% DV
Magnesium
62mg · 15% DV
Potassium ⭐
204mg · 6% DV
Sodium
84mg · 4% DV
Tarım Kredi Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi Peanut Protein Bar
To burn the 156 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi Peanut Protein Bar?
Tarım Kredi Peanut Protein Bar is a packaged peanut-based snack bar from the Turkish Tarım Kredi brand, made for a convenient bite rather than a sit-down meal. Its compact format makes it easy to keep in a bag for busy days or travel.
Peanut flavour gives it a roasted, nutty character, while the bar tends to be dense and chewy. It can work as a quick snack between meals, after activity, or alongside coffee; in Turkey, it may also be eaten with tea. With 35 g of protein per 100 g, it is a protein-forward option. For a lighter snack, have part of a bar and pair it with fruit or water.
How Nutritious Is Tarım Kredi Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi Peanut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi Peanut Protein Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.