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High-protein peanut and cocoa snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
418
KCAL / 100G
Carbs
35g
· 33%
Protein
30g
· 28%
Fat
18g
· 39%
Fiber
8g
Vitamins
Biotin
7µg · 23% DV
Vitamin E
3.1mg · 21% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Per 100 g, it provides 418 calories and 30 g of protein. It also contains 35 g of carbohydrates, 18 g of fat, and 8 g of fiber.
Its glycemic index is 38. It contains peanuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.