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Tarım Kredi Peanut Cocoa Protein Bar Calories
High-protein peanut and cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarım Kredi Peanut Cocoa Protein Bar (45 g) has 188 calories. That works out to 418 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 8.1 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tarım Kredi Peanut Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
188
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
8.1g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 28% · Fat 39%
Tarım Kredi Peanut Cocoa Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarım Kredi Peanut Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 188 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| 1 piece (small) | 35 g | 146 kcal |
| 1 serving (medium) | 45 g | 188 kcal |
| 1 piece (large) | 60 g | 251 kcal |
| 1 piece (jumbo) | 75 g | 314 kcal |
| 2 piece (double) | 90 g | 376 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Tarım Kredi Peanut Cocoa Protein Bar
Is Tarım Kredi Peanut Cocoa Protein Bar good for you?
Tarım Kredi Peanut Cocoa Protein Bar can be a convenient protein-rich snack, but it is not a substitute for a varied diet. Think of it as one snack option rather than a food that makes a diet healthy on its own.
When should you eat Tarım Kredi Peanut Cocoa Protein Bar around a workout?
You can eat Tarım Kredi Peanut Cocoa Protein Bar before or after a workout. Choose a pre-workout time that feels comfortable for your stomach; after exercise, it can be one convenient snack alongside other foods.
Can Tarım Kredi Peanut Cocoa Protein Bar help with weight loss?
Tarım Kredi Peanut Cocoa Protein Bar does not cause weight loss by itself. Its portioned format can make it convenient as a snack, but whether it fits a weight-loss plan depends on how it is used in your overall eating routine.
Can Tarım Kredi Peanut Cocoa Protein Bar replace a meal?
No, Tarım Kredi Peanut Cocoa Protein Bar is a snack, not a complete meal. It does not provide the range of foods you would typically include in a meal, so pair it with other foods if you need something more substantial.
How much protein is in one Tarım Kredi Peanut Cocoa Protein Bar?
One typical 45 g Tarım Kredi Peanut Cocoa Protein Bar provides about 13.5 g of protein, based on the stated 30 g per 100 g. The exact amount can vary slightly with the bar's actual weight.
How should you store Tarım Kredi Peanut Cocoa Protein Bar after opening it?
After opening Tarım Kredi Peanut Cocoa Protein Bar, close the wrapper securely and keep it in a cool, dry place. Sealing it helps prevent the bar from drying out; follow any different storage directions printed on its package.
How long does Tarım Kredi Peanut Cocoa Protein Bar last once opened?
There is no single opened-package shelf life for Tarım Kredi Peanut Cocoa Protein Bar; it depends on the package instructions and how it is stored. Keep it sealed, observe the date on the wrapper, and discard it if its smell or appearance changes.
How is Tarım Kredi Peanut Cocoa Protein Bar different from a homemade protein bar?
Tarım Kredi Peanut Cocoa Protein Bar is ready-made and easy to carry, while a homemade bar lets you choose the ingredients and adjust the sweetness. Their ingredients and nutrition can differ, so they are not automatically interchangeable.
Can children eat Tarım Kredi Peanut Cocoa Protein Bar?
Children can eat Tarım Kredi Peanut Cocoa Protein Bar if it suits their age and chewing ability, served in an appropriate portion. It is not suitable for a child with a peanut or dairy allergy.
Is Tarım Kredi Peanut Cocoa Protein Bar convenient for hiking or travel?
Yes, Tarım Kredi Peanut Cocoa Protein Bar is a convenient, portable snack for a hike or trip. Keep it in its wrapper and out of excessive heat, which can soften the bar or affect its texture.
Tarım Kredi Peanut Cocoa Protein Bar Vitamins & Minerals
Vitamins
Biotin
3.15µg · 11% DV
Vitamin E
1.4mg · 9% DV
B3
1.4mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
158mg · 23% DV
Manganese
0.47mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
216mg · 6% DV
Sodium
104mg · 5% DV
Tarım Kredi Peanut Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi Peanut Cocoa Protein Bar
To burn the 188 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi Peanut Cocoa Protein Bar?
Tarım Kredi Peanut Cocoa Protein Bar is a packaged snack bar combining peanuts and cocoa with added protein. It is made for eating straight from the wrapper, making it easy to carry for a quick bite between meals or while travelling.
Roasted peanut flavour gives the bar a rich, nutty taste, with cocoa adding a gentle bitterness. Its texture is typically dense and chewy. It can be eaten on the go, after exercise, or alongside coffee or tea; pair it with fruit if you want a more rounded snack. It is high in protein and also provides fibre. Since it is filling, you may find one bar works best as a planned snack rather than an extra alongside a full meal.
How Nutritious Is Tarım Kredi Peanut Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi Peanut Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi Peanut Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi Peanut Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi Peanut Cocoa Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 121.5:1
Above the ideal 4:1 (121.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.