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Tarım Kredi Multigrain Rice Cake Calories
A light, crunchy multigrain rice cake; rich in carbohydrates, with salt content that can vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarım Kredi Multigrain Rice Cake (7 g) has 27 calories. That works out to 384 calories per 100 g. It contains 5.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Tarım Kredi Multigrain Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 7 g
27
KCAL / 7G
Carbs
5.5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Tarım Kredi Multigrain Rice Cake nutrition facts table · 1 piece (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarım Kredi Multigrain Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 27 kcal |
| 2 piece (medium) | 14 g | 54 kcal |
| 3 piece (medium) | 21 g | 81 kcal |
| 1 serving (small) | 21 g | 81 kcal |
| 1 cup (medium) | 28 g | 108 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 100 g | 100 g | 384 kcal |
| 1 pack (whole) | 100 g | 384 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Tarım Kredi Multigrain Rice Cake
How do you eat Tarım Kredi Multigrain Rice Cake?
Tarım Kredi Multigrain Rice Cake can be eaten plain or topped with foods such as hummus, cheese, avocado, or nut butter. Pairing it with a protein-rich topping makes a more substantial snack than eating the crisp by itself.
What grains are in Tarım Kredi Multigrain Rice Cake?
Tarım Kredi Multigrain Rice Cake contains rice and a mix of other grains, but the exact blend can vary by formulation. Check the ingredients list on the package if you need to identify a particular grain or avoid one.
Is Tarım Kredi Multigrain Rice Cake a good substitute for bread?
Tarım Kredi Multigrain Rice Cake can stand in for bread when you want a crisp base for toppings, but it is not nutritionally or texturally identical to a slice of bread. Add a filling topping, such as egg or cheese, for a more satisfying snack.
Is Tarım Kredi Multigrain Rice Cake good for weight loss?
Tarım Kredi Multigrain Rice Cake can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Because a plain rice cake may not keep you full for long, top it with protein and vegetables rather than relying on it as a meal.
Does Tarım Kredi Multigrain Rice Cake raise blood sugar?
Yes, Tarım Kredi Multigrain Rice Cake can raise blood sugar quickly because it is rich in carbohydrates and has a high glycemic index. If you have diabetes, combine it with protein or fibre-rich toppings and follow your individual meal plan.
How should you store Tarım Kredi Multigrain Rice Cake after opening?
Store Tarım Kredi Multigrain Rice Cake in an airtight container in a cool, dry place after opening. Exposure to moisture makes the cakes lose their crisp texture, so close the package firmly or transfer the remaining cakes to a sealed container.
Why does Tarım Kredi Multigrain Rice Cake go soft?
Tarım Kredi Multigrain Rice Cake goes soft when it absorbs moisture from the air. Keep the opened package sealed and dry to preserve its crunch; once it has become soft, it may not return to its original crisp texture.
What can you put on Tarım Kredi Multigrain Rice Cake?
Tarım Kredi Multigrain Rice Cake works with both savoury and sweet toppings. Try hummus or mashed avocado for a savoury bite, or nut butter and sliced banana for a sweeter snack; add wet toppings just before eating to help keep it crisp.
Can Tarım Kredi Multigrain Rice Cake be used for lunch?
Yes, Tarım Kredi Multigrain Rice Cake can be part of a quick lunch, especially with substantial toppings such as tuna, egg, or beans. Pack the topping separately and assemble it when you are ready to eat, so the cake does not turn soggy.
Is Tarım Kredi Multigrain Rice Cake suitable as a pre-workout snack?
Yes, Tarım Kredi Multigrain Rice Cake can be a convenient source of carbohydrates before exercise. For a longer-lasting snack, add a topping such as nut butter or yogurt, and allow enough time to eat comfortably before your workout.
Tarım Kredi Multigrain Rice Cake Vitamins & Minerals
Vitamins
B3
0.13mg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
3.85mg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
13mg · 0% DV
Tarım Kredi Multigrain Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi Multigrain Rice Cake
To burn the 27 calories in 1 piece (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi Multigrain Rice Cake?
Tarım Kredi Multigrain Rice Cake is a packaged, crisp cake made from rice combined with other grains. Its flavour is mild and grain-like, with a light crunch that works on its own or as a base for toppings. In Turkey, it can be served at breakfast with cheese or vegetables, or enjoyed with tea; elsewhere, try it with nut butter, hummus or sliced fruit for a quick snack. It is mainly a source of carbohydrates, with 78.5 g per 100 g. For a more filling bite, pair a piece with a protein-rich topping. Salt levels can vary with the product formulation, so check the pack if that matters to you.
How Nutritious Is Tarım Kredi Multigrain Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi Multigrain Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi Multigrain Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Tarım Kredi Multigrain Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi Multigrain Rice Cake Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.