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Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Calories
Multigrain, emmer, flaxseed, rice cake, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.4 g of carbs, 1.1 g of protein, 0.5 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7.4g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (medium) | 20 g | 76 kcal |
| 3 piece (medium) | 30 g | 114 kcal |
| 1 pack (whole) | 50 g | 190 kcal |
| 5 piece (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake
How do you eat Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake?
Eat Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake plain as a crunchy snack or add a topping for a more substantial bite. Try avocado, hummus, cheese, nut butter, or sliced fruit, and add moist toppings just before eating to preserve its crunch.
What can you put on Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake?
Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake works with both sweet and savoury toppings. Spread it with hummus, nut butter, or soft cheese, or top it with avocado or fruit; a moist topping can make the cake soften if it sits too long.
Is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake a good substitute for bread?
Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake can replace bread for a light, crunchy snack, but it is not a like-for-like substitute. Its brittle texture does not hold fillings as well as bread, so use toppings rather than making a conventional sandwich.
How is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake different from a plain rice cake?
Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake is presented as a multigrain version with emmer and flaxseed, rather than a plain rice cake. Those grains give it a more pronounced grain-and-seed character; the exact ingredient proportions are not specified here.
Is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake filling?
On its own, Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake may not keep you full for long because it is a light, crisp snack. Add a protein-rich topping such as cheese or hummus, or eat it alongside yogurt, to make a more satisfying snack.
How should you store Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake after opening?
Keep Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake sealed in a cool, dry place after opening. Moisture quickly takes away the crisp texture, so close the inner packaging tightly or transfer the cakes to an airtight container.
Does Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake contain actual rice?
Yes, Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake is a rice cake, but its name also identifies emmer, flaxseed, and other grains. It should not be assumed to be made from rice alone; the package ingredient list gives the full formulation.
What is emmer in Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake?
Emmer is an ancient type of wheat. Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake names emmer as part of its multigrain character, so “rice cake” here does not mean the product is necessarily made only from rice.
Can you pack Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake for a lunchbox?
Yes, Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake is convenient to pack because it can be eaten without preparation. Keep it from being crushed, and pack wet toppings separately so the cakes stay crisp until lunchtime.
Does Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake taste strongly of flaxseed?
It should taste more grainy and seed-like than a plain rice cake, but the name alone does not establish how strong the flaxseed flavour is. Pair Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake with a mild topping such as soft cheese if you prefer a gentler taste.
Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Selenium
0.7µg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
18mg · 1% DV
Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake?
Tarım Kredi Çok Tahıllı Siyezli ve Keten Tohumlu Pirinç Patlağı is a crisp, puffed rice cake with mixed grains and flaxseed. Siyez is a traditional Turkish wheat, usually identified as einkorn; the grains give this version more character than a plain rice cake.
It is light and crunchy, with a mild toasted flavour and little flecks of seed. Enjoy it as a quick snack, or top it with cheese, hummus, avocado or nut butter for a more substantial bite. The cake is mainly a source of carbohydrates, with some fibre and protein; the listed fibre content is 6.5 g per 100 g. For a lighter topping, try fresh tomato or cucumber, or pair it with plain yoghurt.
How Nutritious Is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.