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Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Calories

Multigrain, emmer, flaxseed, rice cake, source of fiber

CALORIES

380kcal

75high

POTASSIUM

180mg

FIBER

6.5g

Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

74g

· 78%

Protein

10.5g

· 11%

Fat

4.8g

· 11%

Fiber

6.5g

Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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🍚

White rice, cooked

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Rigatoni with tomato sauce

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Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake — Frequently Asked Questions

How many calories are in Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake?

It contains 380 calories per 100 g. Per 100 g, it also provides 10.5 g protein, 74 g carbohydrates, 4.8 g fat, and 6.5 g fiber.

Is Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake high glycemic?

Its glycemic index is 75. This indicates that its carbohydrates may raise blood sugar relatively quickly.

Have another question about Tarim Kredi Multigrain Emmer & Flaxseed Rice Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.