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🥛

●Low GI

Tarim Kredi labneh Calories

Creamy, source of protein and calcium, mildly salted

CALORIES

230kcal

30low

POTASSIUM

120mg

FIBER

Tarim Kredi labneh Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 9%

Protein

7.5g

· 13%

Fat

20g

· 78%

Fiber

Tarim Kredi labneh Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

0.4mg · 8% DV

Minerals

Calcium

250mg · 25% DV

Phosphorus

140mg · 20% DV

Sodium

380mg · 17% DV

Iodine

18µg · 12% DV

Tarim Kredi labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tarim Kredi labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarim Kredi labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarim Kredi labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarim Kredi labneh Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Tarim Kredi labneh — Frequently Asked Questions

How many calories and how much protein are in Tarim Kredi labneh?

Per 100g, Tarim Kredi labneh provides 230 calories and 7.5g of protein. It also contains 20g fat and 5g carbohydrates.

Is Tarim Kredi labneh suitable for a healthy diet, and is its glycemic index high?

Tarim Kredi labneh is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is low, but it is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.