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Tarim Kredi labneh Calories
Creamy, source of protein and calcium, mildly salted
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tarim Kredi labneh (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 1.5 g of carbs, 2.3 g of protein, 6 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tarim Kredi labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
69
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
2.3g
· 5% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 13% · Fat 78%
Tarim Kredi labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tarim Kredi labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 20 g | 46 kcal |
| 1 slice (thick) | 35 g | 81 kcal |
| 3 tablespoon (large) | 45 g | 104 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (whole) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Tarim Kredi labneh
What is Tarim Kredi labneh used for?
Tarim Kredi labneh is a creamy spread for bread, dips, sauces, and desserts. Try it with cucumber and herbs for a savory snack, or pair it with honey or jam for a sweeter breakfast.
Can you use Tarim Kredi labneh instead of cream cheese?
Yes, Tarim Kredi labneh can replace cream cheese in many spreads, dips, and baked recipes. Labneh usually tastes tangier and has a softer texture, so a filling may turn out less firm.
Can Tarim Kredi labneh be used in cheesecake?
Yes, Tarim Kredi labneh works in cheesecake as a cream-cheese alternative. Its softer texture can make the filling looser, so drain excess whey first if needed and follow the recipe’s setting instructions.
Can you make tiramisu with Tarim Kredi labneh?
Yes, Tarim Kredi labneh can stand in for mascarpone in tiramisu. The cream will taste tangier and may be less rich, so beat it smoothly with the other filling ingredients and chill the dessert before serving.
How should you store Tarim Kredi labneh after opening?
Keep Tarim Kredi labneh covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s guidance for how soon to finish it and discard it if its smell or appearance changes.
Can Tarim Kredi labneh be frozen?
Yes, Tarim Kredi labneh can be frozen, but thawing may make it grainy or watery. It works better afterward in cooked sauces or soups than as a fresh bread spread.
Does Tarim Kredi labneh work in hot sauces?
Yes, Tarim Kredi labneh can enrich sauces, but high heat may make it separate. Stir it in off the heat, or mix it first with a little warm sauce before adding it to the pan.
What can you eat with Tarim Kredi labneh for breakfast?
Tarim Kredi labneh pairs well with toast, cucumber, tomatoes, olives, and fresh herbs for breakfast. For a sweeter combination, serve it with fruit, honey, or jam; it also makes a creamy sandwich filling.
What can I substitute for Tarim Kredi labneh?
Plain cream cheese is a convenient substitute for Tarim Kredi labneh, while thick Greek-style yogurt gives a tangier, lighter result. Mascarpone works in desserts but is richer and less tangy.
Is Tarim Kredi labneh good for dips?
Yes, Tarim Kredi labneh makes a quick, creamy dip. Stir in chopped herbs, garlic, lemon, or grated cucumber, then serve it with vegetables, crackers, or flatbread.
Tarim Kredi labneh Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
75mg · 8% DV
Phosphorus
42mg · 6% DV
Sodium
114mg · 5% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
36mg · 1% DV
Tarim Kredi labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarim Kredi labneh
To burn the 69 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarim Kredi labneh?
Tarim Kredi labneh is a packaged, soft dairy spread with the thick, smooth texture of strained cultured milk. Labneh is enjoyed across the Levant and nearby regions, while labne is also a familiar item on Turkish tables. Its flavour is mildly salty and tangy, making it easy to spread on toast or flatbread, serve with olives and fresh vegetables, or stir into dips and savoury fillings. It provides protein and calcium, and is relatively rich in fat. For a lighter snack, use a modest amount with cucumber, tomatoes or other crisp vegetables; it also pairs well with herbs and olive oil.
How Nutritious Is Tarim Kredi labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarim Kredi labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarim Kredi labneh Contain Allergens?
Contains these allergens:
Which Diets Is Tarim Kredi labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarim Kredi labneh Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.