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Tarim Kredi Hazelnut Cocoa Fruit Bar Calories
Hazelnut, cocoa, fruit bar, fiber-rich, energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarim Kredi Hazelnut Cocoa Fruit Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 5.8 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tarim Kredi Hazelnut Cocoa Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Tarim Kredi Hazelnut Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarim Kredi Hazelnut Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tarim Kredi Hazelnut Cocoa Fruit Bar
What is in the Tarim Kredi Hazelnut Cocoa Fruit Bar?
Its name identifies fruit, hazelnut and cocoa as the defining ingredients. The exact fruit, ingredient proportions and any additional ingredients are specific to the product and are listed on its packaging.
Does the Tarim Kredi Hazelnut Cocoa Fruit Bar contain added sugar?
The product name alone cannot confirm whether sugar is added. Fruit contains naturally occurring sugars; any added sugar is listed separately in the ingredients.
Is the Tarim Kredi Hazelnut Cocoa Fruit Bar a healthy snack?
It can be a convenient snack with fruit, hazelnut and cocoa, but it is not a complete meal. Pairing it with a protein-rich food can make a snack more substantial.
How does the Tarim Kredi Hazelnut Cocoa Fruit Bar compare with a homemade fruit-and-nut bar?
A homemade bar lets you choose the fruit, nuts and sweetener, while this packaged bar is ready to eat. Their ingredients and sweetness can differ, so compare the ingredient lists if that matters to you.
How should you store the Tarim Kredi Hazelnut Cocoa Fruit Bar after opening?
Keep it in a cool, dry place away from direct sunlight. Once opened, close the wrapper or place the bar in an airtight container and eat it promptly; follow the package for its date.
Is the Tarim Kredi Hazelnut Cocoa Fruit Bar a good snack for a hike or a commute?
Yes, its individually packaged, ready-to-eat format makes it convenient to carry. Keep it out of hot conditions, which can soften the bar or affect the cocoa.
Is the Tarim Kredi Hazelnut Cocoa Fruit Bar useful before a workout?
It can work as a portable pre-workout snack if you tolerate fruit and nuts before exercise. Try it well ahead of a demanding session rather than eating it for the first time just beforehand.
Can children eat the Tarim Kredi Hazelnut Cocoa Fruit Bar?
Children can eat it if its texture suits their age and chewing ability. Because it contains hazelnut, avoid it for a child with a known tree-nut allergy and supervise younger children while eating.
Can people with diabetes eat the Tarim Kredi Hazelnut Cocoa Fruit Bar?
Some people with diabetes may fit it into a meal or snack plan, but its fruit sugars and any added sugar can affect glucose. Check your own response and ask your clinician if you need individualized guidance.
Can the Tarim Kredi Hazelnut Cocoa Fruit Bar replace breakfast?
No, it is better treated as one part of breakfast than as a complete replacement. Add foods such as yogurt, milk or eggs for a more filling meal with a broader range of nutrients.
Tarim Kredi Hazelnut Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.21mg · 9% DV
Phosphorus
33mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
16mg · 1% DV
Tarim Kredi Hazelnut Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarim Kredi Hazelnut Cocoa Fruit Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarim Kredi Hazelnut Cocoa Fruit Bar?
Tarim Kredi Hazelnut Cocoa Fruit Bar is a packaged fruit-based snack with hazelnut and cocoa. The fruit brings sweetness, while cocoa adds a deeper note and hazelnut gives it a rounded, nutty flavour. Its compact bar format makes it easy to carry for a break between meals.
It works as a quick snack on the go, or alongside tea or coffee when you want something sweet without reaching for a larger dessert. With 7.8 g of fibre per 100 g, it has more fibre than many confectionery-style snacks, though it is still energy-dense. Keep to one medium piece for a modest snack, and pair it with fruit or plain yoghurt if you want something more filling.
How Nutritious Is Tarim Kredi Hazelnut Cocoa Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarim Kredi Hazelnut Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarim Kredi Hazelnut Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tarim Kredi Hazelnut Cocoa Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarim Kredi Hazelnut Cocoa Fruit Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.