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Tarım Kredi hamburger bun Calories
Soft, slightly sweet, specially made for hamburgers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarım Kredi hamburger bun (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Tarım Kredi hamburger bun Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Tarım Kredi hamburger bun nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarım Kredi hamburger bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 slice (half) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (jumbo) | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 pack (whole) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Tarım Kredi hamburger bun
How should you store Tarım Kredi hamburger bun after opening?
Keep Tarım Kredi hamburger bun sealed in its bag or another airtight container in a cool, dry place. This helps prevent it from drying out, while avoiding warm, damp storage reduces the chance of mould. Follow any storage directions printed on the package.
Can you freeze Tarım Kredi hamburger bun?
Yes, Tarım Kredi hamburger bun can be frozen. Seal the buns in a freezer-safe bag, ideally in portions you can use at once, and thaw at room temperature or warm them from frozen. Repeated thawing and refreezing can make the texture less pleasant.
How do you toast Tarım Kredi hamburger bun for a burger?
Cut Tarım Kredi hamburger bun in half and toast the cut sides in a dry pan or toaster until lightly golden. Toasting adds a little structure, helping the bun hold sauces and burger juices without becoming soggy too quickly.
Is Tarım Kredi hamburger bun ready to eat?
Yes, Tarım Kredi hamburger bun is baked and ready to eat straight from the package. Heating is optional, but warming or toasting the cut sides can improve its texture in a burger. Keep unused buns sealed after opening.
What can you serve in Tarım Kredi hamburger bun besides a burger?
Tarım Kredi hamburger bun works for pulled meat, egg or cheese sandwiches, as well as veggie fillings. Its soft, slightly sweet character pairs well with savoury ingredients. Toast the inside first if your filling is moist, so the bun stays together longer.
Can Tarım Kredi hamburger bun be used for sliders?
Yes, Tarım Kredi hamburger bun can be used for sliders if you cut it into smaller portions. The bun is made for holding fillings, but trimming it may leave uneven edges. For neat mini burgers, divide the filling to match the smaller bun pieces.
Why is Tarım Kredi hamburger bun soft and slightly sweet?
Tarım Kredi hamburger bun is designed to be soft and mildly sweet, so it complements savoury burger fillings without overpowering them. That texture also makes it easy to bite through with a patty and toppings, unlike a crustier bread roll.
Can Tarım Kredi hamburger bun replace brioche buns?
Tarım Kredi hamburger bun can stand in for brioche in a burger, but the result will not be identical. It is soft and slightly sweet, while brioche is typically richer and more buttery. Toasting the cut sides helps give it a firmer bite.
How can you use leftover Tarım Kredi hamburger bun?
Turn leftover Tarım Kredi hamburger bun into toast, a breakfast sandwich, or small croutons for soup or salad. If it has dried out, toasting makes it easier to use. Discard it if you notice mould or an unusual smell.
Can people with diabetes eat Tarım Kredi hamburger bun?
People with diabetes can include Tarım Kredi hamburger bun if it fits their meal plan, but its carbohydrates can raise blood glucose. Pairing it with protein and vegetables can make the meal more balanced. Ask your clinician or dietitian how it fits your individual plan.
Tarım Kredi hamburger bun Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
B2
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
252mg · 11% DV
Selenium
4.2µg · 8% DV
Iron
1.32mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
54mg · 2% DV
Tarım Kredi hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi hamburger bun
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi hamburger bun?
Tarım Kredi hamburger bun is a soft, slightly sweet bread roll made for hamburgers and sold under the Turkish Tarım Kredi brand. Its rounded shape and tender crumb make it easy to split and fill with a patty or other sandwich ingredients.
Warm it briefly to lightly toast the cut sides while keeping the inside soft. In Turkey, it is commonly used for homemade burgers or quick sandwiches; elsewhere, it works just as well for a casual lunch or barbecue. It is mainly a carbohydrate source, with 48 g of carbohydrate per 100 g, and also provides some protein. For a more balanced meal, pair it with a generous portion of vegetables and your preferred protein filling.
How Nutritious Is Tarım Kredi hamburger bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi hamburger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi hamburger bun Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.