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●Low GI

Tarım Kredi Full-Fat Ayran Calories

Contains protein and calcium

CALORIES

42kcal

32low

POTASSIUM

155mg

FIBER

Tarım Kredi Full-Fat Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

2.1g

· 20%

Fat

2.4g

· 51%

Fiber

Tarım Kredi Full-Fat Ayran Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Sodium

300mg · 13% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Tarım Kredi Full-Fat Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tarım Kredi Full-Fat Ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarım Kredi Full-Fat Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarım Kredi Full-Fat Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarım Kredi Full-Fat Ayran Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Tarım Kredi Full-Fat Ayran — Frequently Asked Questions

How many calories are in Tarım Kredi Full-Fat Ayran?

Tarım Kredi Full-Fat Ayran contains 42 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 3 g of carbohydrates, and 2.4 g of fat.

Is Tarım Kredi Full-Fat Ayran suitable for a low-glycemic diet?

With a glycemic index of 32, it has a low glycemic index. It contains 3 g of carbohydrates per 100 g.

Have another question about Tarım Kredi Full-Fat Ayran?

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Nutrition data compiled from USDA FoodData Central and scientific sources.