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Tarım Kredi cream cheese Calories
A spreadable dairy cheese product; provides protein and is high in saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tarım Kredi cream cheese (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 0.7 g of carbs, 0.8 g of protein, 3.8 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Tarım Kredi cream cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
39
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.8g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Tarım Kredi cream cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tarım Kredi cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 piece (medium) | 20 g | 52 kcal |
| 2 tablespoon (large) | 30 g | 78 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 200 g | 520 kcal |
| 1 cup (medium) | 225 g | 585 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Tarım Kredi cream cheese
How should you use Tarım Kredi cream cheese?
Tarım Kredi cream cheese is ready to eat, most commonly spread on toast, bread, or crackers. You can also use it as a creamy filling in sandwiches or stir a spoonful into a dip.
How long does Tarım Kredi cream cheese last after opening?
Keep Tarım Kredi cream cheese refrigerated in its closed container and use it within the period stated on the package. Always use a clean utensil, and discard it if its smell, appearance, or texture changes.
Can you freeze Tarım Kredi cream cheese?
Yes, you can freeze Tarım Kredi cream cheese, but thawing may leave it grainy or watery. It is usually better suited to cooked dishes, sauces, or baking after thawing than to spreading on bread.
Can Tarım Kredi cream cheese replace mascarpone?
Tarım Kredi cream cheese can replace mascarpone in some recipes, but it has a tangier taste and a different texture. It works well in dips and many baked dishes; desserts may taste less rich than when made with mascarpone.
Can you make cheesecake with Tarım Kredi cream cheese?
Yes, Tarım Kredi cream cheese can be used to make cheesecake. Bring it to room temperature and beat it until smooth before mixing; the finished texture may differ from recipes developed for a denser block-style cream cheese.
Can Tarım Kredi cream cheese be used in frosting?
Yes, Tarım Kredi cream cheese works in frosting for cakes and cupcakes. Beat it with softened butter and your chosen sweetener, and keep the finished frosting chilled so it stays firm.
Does Tarım Kredi cream cheese melt when heated?
Tarım Kredi cream cheese softens and blends into hot food rather than melting into a stretchy cheese. Stir it into warm pasta or soup off the heat, and avoid boiling it for a long time to help keep the sauce smooth.
Can Tarım Kredi cream cheese be used in pasta sauce?
Yes, Tarım Kredi cream cheese makes a quick creamy pasta sauce. Loosen it with a little hot pasta water and stir it through the cooked pasta over low heat; add it gradually to keep the sauce even.
Can Tarım Kredi cream cheese be eaten every day?
Tarım Kredi cream cheese can be part of everyday meals, but its saturated fat makes portion size worth watching. Use a moderate spread rather than a thick layer, and vary your breakfast toppings through the week.
What goes well with Tarım Kredi cream cheese on a bagel?
Tarım Kredi cream cheese pairs well with smoked salmon, cucumber, tomato, or fresh herbs on a bagel. For a sweet topping, try fruit or a little jam; spreading it while the bagel is warm makes it easier.
Tarım Kredi cream cheese Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
68mg · 3% DV
Phosphorus
17mg · 2% DV
Iodine
2.25µg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
17mg · 1% DV
Tarım Kredi cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi cream cheese
To burn the 39 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi cream cheese?
Tarım Kredi cream cheese is a soft, spreadable dairy cheese sold under the Tarım Kredi name in Turkey. Its mild flavour and creamy texture work well on toast, sandwiches and crackers, and it can also add a smooth finish to savoury fillings or dips.
In Turkey, it is an easy breakfast spread, often served with bread and alongside olives, tomatoes or cucumbers; elsewhere, it can be used much like other cream cheeses on toast or bagels. It provides some protein, but is also high in fat and saturated fat: it has 25 g of fat per 100 g. For a lighter serving, use a thin layer and pair it with fresh vegetables.
How Nutritious Is Tarım Kredi cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarım Kredi cream cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.