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Tarim Kredi cranberry protein bar Calories
High protein, cranberry, snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarim Kredi cranberry protein bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 15.2 g of carbs, 8.8 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tarim Kredi cranberry protein bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
8.8g
· 18% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 27% · Fat 27%
Tarim Kredi cranberry protein bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarim Kredi cranberry protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (thin) | 30 g | 111 kcal |
| 1 piece (thick) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tarim Kredi cranberry protein bar
What ingredients are in the Tarim Kredi cranberry protein bar?
The Tarim Kredi cranberry protein bar is a packaged snack featuring protein and cranberry, but the product name alone does not establish its full recipe. For the exact ingredients and the form of cranberry used, read the ingredient list on the wrapper; formulations can vary.
Is the Tarim Kredi cranberry protein bar good for weight loss?
The Tarim Kredi cranberry protein bar can fit into a weight-loss plan, but it does not cause weight loss by itself. Use it as a planned snack rather than automatically adding it to your usual meals, and consider whether it leaves you satisfied.
When should I eat the Tarim Kredi cranberry protein bar around a workout?
You can eat the Tarim Kredi cranberry protein bar before or after a workout. If you have it beforehand, allow time to see how it sits with you; afterward, it can be a convenient snack, though it need not replace a varied recovery meal.
Can the Tarim Kredi cranberry protein bar replace a meal?
No, the Tarim Kredi cranberry protein bar is better treated as a snack than as a regular meal replacement. A complete meal offers a broader mix of foods and nutrients, so pair the bar with other foods if you need a more substantial option.
Does the Tarim Kredi cranberry protein bar contain real cranberries?
The name identifies cranberry as a feature of the Tarim Kredi cranberry protein bar, but it does not confirm whether the fruit is whole, dried, or used in another form. The ingredient list is the reliable way to tell what kind of cranberry it contains.
Is the Tarim Kredi cranberry protein bar suitable for people with diabetes?
The Tarim Kredi cranberry protein bar is not automatically suitable for everyone with diabetes. Its carbohydrate content and the rest of your meal plan matter; compare the wrapper with your individual guidance, and ask your clinician or dietitian if you need help fitting it in.
How should I store an opened Tarim Kredi cranberry protein bar?
Seal the opened Tarim Kredi cranberry protein bar and keep it in a cool, dry place. Exposure to air can affect its texture, and the package directions should take precedence for storage and use-by guidance.
Can children eat the Tarim Kredi cranberry protein bar?
Children can eat the Tarim Kredi cranberry protein bar if its ingredients suit them, but it is not a substitute for age-appropriate meals and snacks. For younger children, consider whether the bar’s chewy or sticky texture is safe for them to eat.
What does the Tarim Kredi cranberry protein bar taste like?
The Tarim Kredi cranberry protein bar is likely to have a fruity, slightly tart note from the cranberry alongside the texture of a protein bar. Its exact sweetness and texture depend on the rest of the recipe, so the package description is the best guide.
Is the Tarim Kredi cranberry protein bar a good snack for a long journey?
Yes, the Tarim Kredi cranberry protein bar can be a convenient, portable snack for a journey because it comes individually packaged. Keep it away from heat, and choose a more substantial meal if you need something to replace lunch or dinner.
Tarim Kredi cranberry protein bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.12mg · 5% DV
Calcium
48mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Tarim Kredi cranberry protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarim Kredi cranberry protein bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarim Kredi cranberry protein bar?
Tarim Kredi cranberry protein bar is a packaged snack combining a protein-rich bar base with the tangy, fruity flavour of cranberries. Its portable format makes it an easy option to keep on hand for a break between meals or while travelling.
Expect a sweet-tart taste and a soft, chewy texture. It can be eaten on its own, alongside coffee or tea, or with fruit as part of a more filling snack. Protein is a notable part of its nutritional profile, with carbohydrates also contributing energy. If you prefer a lighter-feeling snack, have it with unsweetened tea or split it and save some for later.
How Nutritious Is Tarim Kredi cranberry protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarim Kredi cranberry protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarim Kredi cranberry protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Tarim Kredi cranberry protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarim Kredi cranberry protein bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.