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Tarım Kredi cranberry bar Calories
Cranberry, grain snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarım Kredi cranberry bar (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 21.6 g of carbs, 1.5 g of protein, 2.4 g of fat and 1.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tarım Kredi cranberry bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
114
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.5g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Tarım Kredi cranberry bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarım Kredi cranberry bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 114 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 piece (large) | 40 g | 152 kcal |
| 2 piece (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Tarım Kredi cranberry bar
What is Tarım Kredi cranberry bar?
Tarım Kredi cranberry bar is a packaged grain snack bar made with cranberry. It is a portable snack rather than a serving of fresh fruit; the package ingredient list gives the specific grains and the form of cranberry used.
Does Tarım Kredi cranberry bar contain whole cranberries?
The product name alone does not show whether Tarım Kredi cranberry bar contains whole dried cranberries, cranberry pieces, or another form. Check the ingredient list on the wrapper for the exact ingredients and their order.
What does Tarım Kredi cranberry bar taste like?
Tarım Kredi cranberry bar has the fruity, tart flavor associated with cranberry alongside its grain-based texture. The exact balance of tartness and sweetness can vary with the recipe, so the package description is the best guide to a particular version.
Can Tarım Kredi cranberry bar replace fresh cranberries?
No, Tarım Kredi cranberry bar is not a direct substitute for fresh cranberries. It is a grain snack with cranberry, while fresh cranberries are used as a fruit; the bar’s cranberry content and form are specified on its wrapper.
Is Tarım Kredi cranberry bar a granola bar?
Tarım Kredi cranberry bar is described as a grain snack bar, but that does not necessarily mean it is a granola bar. Granola bars are typically made with granola or oats; check this product’s ingredient list to see which grains it uses.
How should you store Tarım Kredi cranberry bar after opening?
After opening Tarım Kredi cranberry bar, reseal the wrapper or place the remaining bar in an airtight container in a cool, dry spot. This helps prevent it from drying out or becoming stale; eat it soon for the best texture.
Can Tarım Kredi cranberry bar work as a quick breakfast?
Yes, Tarım Kredi cranberry bar can be part of a quick breakfast when you are short on time. Pair it with yogurt or milk for protein and add fresh fruit if you want a more substantial meal.
Is Tarım Kredi cranberry bar a useful snack for hiking or travel?
Yes, Tarım Kredi cranberry bar is a convenient option for a hike or trip because it is packaged and easy to carry. Keep it away from heat and crushing in your bag, and pair it with water and other foods for a longer outing.
Can Tarım Kredi cranberry bar raise blood sugar?
Yes, Tarım Kredi cranberry bar contains carbohydrates that can raise blood sugar, though the response varies by person and serving. If you have diabetes, consider it within your prescribed meal plan and ask your clinician or dietitian about your needs.
Can Tarım Kredi cranberry bar fit into a weight-loss plan?
Yes, Tarım Kredi cranberry bar can fit into a weight-loss plan as a planned snack, but it is easy to eat without much fullness. Pairing it with a protein-rich food may make the snack more satisfying and help avoid grazing soon afterward.
Tarım Kredi cranberry bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
B3
0.21mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
24mg · 1% DV
Potassium ⭐
33mg · 1% DV
Tarım Kredi cranberry bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi cranberry bar
To burn the 114 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi cranberry bar?
Tarım Kredi cranberry bar is a packaged grain snack bar with cranberry, made for a quick bite rather than a sit-down meal. Its grain base gives it a substantial, chewy texture, while the cranberry brings a fruity, sweet-tart note. It works as an on-the-go snack, or alongside tea or coffee; you can also crumble it over yogurt for a more filling breakfast or snack. Nutritionally, it is mainly a source of carbohydrates, with some fibre and a more modest amount of protein. If you want a steadier snack, pair a piece with plain yogurt, milk or a handful of nuts.
How Nutritious Is Tarım Kredi cranberry bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi cranberry bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi cranberry bar Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi cranberry bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi cranberry bar Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.