Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tarim Kredi Coconut Protein Bar Calories
High protein, coconut flavored, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarim Kredi Coconut Protein Bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 12.8 g of carbs, 10.8 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tarim Kredi Coconut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
10.8g
· 22% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Tarim Kredi Coconut Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tarim Kredi Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (mini) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 piece (extra large) | 60 g | 222 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tarim Kredi Coconut Protein Bar
What gives Tarim Kredi Coconut Protein Bar its coconut flavour?
The product name identifies it as coconut-flavoured, but that alone does not tell you whether the flavour comes from coconut pieces, coconut extract, or another ingredient. Check the ingredient list on the wrapper for the exact formulation.
Can Tarim Kredi Coconut Protein Bar replace breakfast?
No, it is not a complete breakfast on its own. It is a packaged protein snack, so pair it with other foods if you need a more substantial meal rather than relying on the bar alone.
Is Tarim Kredi Coconut Protein Bar a good snack after exercise?
Yes, it can be a convenient post-workout snack because it provides protein as well as carbohydrates. It is not a complete recovery meal, so add other food if you need a more substantial meal after training.
Does Tarim Kredi Coconut Protein Bar need to be refrigerated?
No, it generally does not need refrigeration while unopened. Keep it in a cool, dry place away from heat and direct sunlight, and follow any storage directions printed on the wrapper.
Can Tarim Kredi Coconut Protein Bar help with weight loss?
It can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Use it in place of another snack rather than adding it on top of your usual intake.
How is Tarim Kredi Coconut Protein Bar different from a coconut candy bar?
Tarim Kredi Coconut Protein Bar is presented as a protein snack, whereas a coconut candy bar is primarily a confection. The coconut flavour does not make the two interchangeable; compare their ingredient lists and use each according to your needs.
Can you freeze Tarim Kredi Coconut Protein Bar?
Yes, you can freeze it in its sealed wrapper, though freezing is usually unnecessary. Thaw it before eating; the texture may change, especially if the bar warms or condensation forms after thawing.
How soon should you eat Tarim Kredi Coconut Protein Bar after opening it?
Eat it soon after opening to preserve its texture and freshness. If you do not finish it, wrap the remainder tightly and follow the package directions rather than assuming it will keep as long as an unopened bar.
Is Tarim Kredi Coconut Protein Bar suitable as a snack before a long run?
It may work as a convenient snack before a run, but it is not a substitute for your usual pre-run plan. Try it during training, not for the first time on race day, and allow time to see how it feels.
Can Tarim Kredi Coconut Protein Bar be part of a packed lunch?
Yes, it is easy to carry as a packaged snack in a lunch bag. Keep it away from hot conditions, and include other foods if the lunch needs to serve as a full meal.
Tarim Kredi Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Tarim Kredi Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarim Kredi Coconut Protein Bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarim Kredi Coconut Protein Bar?
Tarim Kredi Coconut Protein Bar is a ready-to-eat, coconut-flavoured snack bar made for a convenient bite between meals. Its compact, single-piece format makes it easy to carry, and a medium piece is about 40 g. The coconut flavour gives it a sweet, distinctive profile, making it an alternative to more conventional snack bars when you want something portable.
It can be eaten on the go, kept at a desk, or paired with coffee or tea for a quick snack. With 27 g of protein per 100 g, it has a protein-focused nutritional profile, though it is best treated as a snack rather than a replacement for a balanced meal. For a lighter-feeling break, enjoy it with water or an unsweetened drink.
How Nutritious Is Tarim Kredi Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarim Kredi Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarim Kredi Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tarim Kredi Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarim Kredi Coconut Protein Bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Tarim Kredi Coconut Protein Bar
Foods Similar to Tarim Kredi Coconut Protein Bar
Have another question about Tarim Kredi Coconut Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.