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High-protein cocoa and coconut snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
377
KCAL / 100G
Carbs
42g
· 44%
Protein
25g
· 26%
Fat
13g
· 30%
Fiber
10g
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
250mg · 25% DV
Magnesium
105mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
It contains 377 calories per 100 g. If you track calories, the amount you eat should be adjusted by portion size.
Yes, it provides 25 g of protein per 100 g. That makes it notable for people looking for a higher-protein snack.
It has 42 g of carbohydrates per 100 g. This is useful to know if you monitor your carb intake.
There are 13 g of fat per 100 g. Fat intake should be considered within your overall daily total.
Yes, it contains 10 g of fiber per 100 g. Its fiber content may appeal to people comparing snack options.
The glycemic index is 42. That can be relevant for people who pay attention to glycemic impact.
It can fit into a diet depending on your goals and portion size. Since it has 377 calories per 100 g, portion awareness matters.
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Yes, dairy is listed as an allergen. Anyone avoiding dairy for allergy reasons should not choose it.
Yes, it is classified as processed. This is important for shoppers who consider processing level when choosing snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.