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A thick, smooth, glossy cocoa-brown cream with an even texture, shown in a soft swirl.
Tarım Kredi· all products

Tarim Kredi cocoa hazelnut cream Calories

Chocolatey, hazelnut, spreadable sweet cream

CALORIES · 100 G

550kcal

GI

55medium

POTASSIUM · 100 G

300mg

FIBER · 100 G

4.5g

Quick answer

1 tablespoon (medium) of Tarim Kredi cocoa hazelnut cream (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.2 g of carbs, 1 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tarim Kredi cocoa hazelnut cream Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

110

KCAL / 20G

Carbs

11.2g

· 4% DV

Protein

1g

· 2% DV

Fat

6.6g

· 8% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 4% · Fat 55%

Tarim Kredi cocoa hazelnut cream nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories110 kcal
Total fat6.6 g8%
Saturated fat1.9 g10%
Trans fat0.02 g
Sodium8 mg0%
Total carbohydrate11.2 g4%
Fiber0.9 g3%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tarim Kredi cocoa hazelnut cream?

ServingAmountCalories
1 tablespoon (medium)20 g110 kcal
1 teaspoon (small)7 g39 kcal
1 slice (thin)15 g83 kcal
1 slice (thick)25 g138 kcal
1 serving (medium)30 g165 kcal
2 tablespoon (large)40 g220 kcal
100 g100 g550 kcal
1 cup (large)250 g1375 kcal
1 pack (whole)350 g1925 kcal

Calculated from 550 calories per 100 g.

Frequently Asked Questions About Tarim Kredi cocoa hazelnut cream

What is Tarim Kredi cocoa hazelnut cream made of?

Tarim Kredi cocoa hazelnut cream is a sweet spread made with cocoa and hazelnuts. The exact ingredient list and proportions are printed on the jar, so use the package in front of you for details rather than assuming its recipe matches another brand’s.

Can you bake with Tarim Kredi cocoa hazelnut cream?

Yes, you can use Tarim Kredi cocoa hazelnut cream as a filling or topping for cakes, cookies, and pastries. If a recipe calls for warming it, spoon it into a separate heat-safe bowl and warm gently so you can control the texture.

Does Tarim Kredi cocoa hazelnut cream need to be refrigerated?

Usually not; store the closed jar in a cool, dry place away from direct sunlight. Refrigeration can make the spread firm and harder to use. Follow the storage directions on the jar if they give different instructions.

How is Tarim Kredi cocoa hazelnut cream different from Nutella?

Both are cocoa-hazelnut spreads, but their recipes, ingredient proportions, flavor, and texture may differ. Compare the ingredient lists on the jars to see how their ingredients are ordered and whether either package states a hazelnut or cocoa percentage.

How should you store Tarim Kredi cocoa hazelnut cream after opening?

Close the lid tightly after each use and keep the jar in a cool, dry cupboard. Use a clean, dry utensil to avoid introducing crumbs or moisture, and follow the package’s date and storage instructions.

Can Tarim Kredi cocoa hazelnut cream be frozen?

Freezing is generally unnecessary and may change the spread’s texture when it thaws, causing it to separate or become grainy. Keeping the jar properly sealed in a cool, dry place is a better way to store it.

Does Tarim Kredi cocoa hazelnut cream contain hazelnuts?

Yes, hazelnut is an ingredient in Tarim Kredi cocoa hazelnut cream, and the product lists tree nuts as an allergen. The exact hazelnut proportion is a separate detail found on the ingredient label.

What can you eat with Tarim Kredi cocoa hazelnut cream besides toast?

Tarim Kredi cocoa hazelnut cream also works as a topping for pancakes, waffles, or fruit, and as a filling for crepes. Its sweetness pairs well with plain foods, so you usually do not need to add another sweetener.

Is Tarim Kredi cocoa hazelnut cream a good everyday breakfast choice?

It can be included at breakfast, but it is best treated as a sweet spread rather than the main part of an everyday meal. Pairing a small amount with a more filling breakfast food makes the meal less centered on the spread.

Can people with diabetes eat Tarim Kredi cocoa hazelnut cream?

People with diabetes can eat it, but should account for its carbohydrates and sweetness as part of the meal. The suitable portion varies with individual glucose targets and treatment, so ask your clinician or dietitian for personal guidance.

Tarim Kredi cocoa hazelnut cream Vitamins & Minerals

Vitamins

Vitamin E

0.7mg · 5% DV

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

B5

0.06mg · 1% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.12mg · 5% DV

Phosphorus

22mg · 3% DV

Iron

0.5mg · 3% DV

Potassium ⭐

60mg · 2% DV

Sodium

8mg · 0% DV

Tarim Kredi cocoa hazelnut cream Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tarim Kredi cocoa hazelnut cream

To burn the 110 calories in 1 tablespoon (medium) (20 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tarim Kredi cocoa hazelnut cream?

Tarim Kredi cocoa hazelnut cream is a sweet, spreadable product combining cocoa and hazelnut flavours. Its smooth texture makes it easy to spread straight from the jar, whether at breakfast or as a quick addition to a snack.

The familiar chocolate-like sweetness and nutty taste work well on toast, pancakes or crepes, and it can also be stirred into porridge or used as a filling. In Turkey, it is commonly served at breakfast, often alongside tea; elsewhere, it fits naturally into a sweet breakfast or snack. It is energy-dense, with considerably more carbohydrate and fat than protein. Try a thin spread with banana or apple for a simple pairing, or use a modest spoonful to add flavour without making a dish overly sweet.

How Nutritious Is Tarim Kredi cocoa hazelnut cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tarim Kredi cocoa hazelnut cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarim Kredi cocoa hazelnut cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Tarim Kredi cocoa hazelnut cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarim Kredi cocoa hazelnut cream Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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🌯

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210 kcal

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195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.