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Chocolatey, hazelnut, spreadable sweet cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Tarim Kredi cocoa hazelnut cream (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.2 g of carbs, 1 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
110
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 110 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 2 tablespoon (large) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 cup (large) | 250 g | 1375 kcal |
| 1 pack (whole) | 350 g | 1925 kcal |
Calculated from 550 calories per 100 g.
Tarim Kredi cocoa hazelnut cream is a sweet spread made with cocoa and hazelnuts. The exact ingredient list and proportions are printed on the jar, so use the package in front of you for details rather than assuming its recipe matches another brand’s.
Yes, you can use Tarim Kredi cocoa hazelnut cream as a filling or topping for cakes, cookies, and pastries. If a recipe calls for warming it, spoon it into a separate heat-safe bowl and warm gently so you can control the texture.
Usually not; store the closed jar in a cool, dry place away from direct sunlight. Refrigeration can make the spread firm and harder to use. Follow the storage directions on the jar if they give different instructions.
Both are cocoa-hazelnut spreads, but their recipes, ingredient proportions, flavor, and texture may differ. Compare the ingredient lists on the jars to see how their ingredients are ordered and whether either package states a hazelnut or cocoa percentage.
Close the lid tightly after each use and keep the jar in a cool, dry cupboard. Use a clean, dry utensil to avoid introducing crumbs or moisture, and follow the package’s date and storage instructions.
Freezing is generally unnecessary and may change the spread’s texture when it thaws, causing it to separate or become grainy. Keeping the jar properly sealed in a cool, dry place is a better way to store it.
Yes, hazelnut is an ingredient in Tarim Kredi cocoa hazelnut cream, and the product lists tree nuts as an allergen. The exact hazelnut proportion is a separate detail found on the ingredient label.
Tarim Kredi cocoa hazelnut cream also works as a topping for pancakes, waffles, or fruit, and as a filling for crepes. Its sweetness pairs well with plain foods, so you usually do not need to add another sweetener.
It can be included at breakfast, but it is best treated as a sweet spread rather than the main part of an everyday meal. Pairing a small amount with a more filling breakfast food makes the meal less centered on the spread.
People with diabetes can eat it, but should account for its carbohydrates and sweetness as part of the meal. The suitable portion varies with individual glucose targets and treatment, so ask your clinician or dietitian for personal guidance.
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
22mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tarim Kredi cocoa hazelnut cream is a sweet, spreadable product combining cocoa and hazelnut flavours. Its smooth texture makes it easy to spread straight from the jar, whether at breakfast or as a quick addition to a snack.
The familiar chocolate-like sweetness and nutty taste work well on toast, pancakes or crepes, and it can also be stirred into porridge or used as a filling. In Turkey, it is commonly served at breakfast, often alongside tea; elsewhere, it fits naturally into a sweet breakfast or snack. It is energy-dense, with considerably more carbohydrate and fat than protein. Try a thin spread with banana or apple for a simple pairing, or use a modest spoonful to add flavour without making a dish overly sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.