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Cereal sweetened with date molasses and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Date Molasses Tarım Kredi Cocoa Cereal (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 28 g of carbs, 2.6 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 35 g
137
KCAL / 35G
Carbs
28g
· 10% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 137 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 1 cup (small) | 20 g | 78 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 cup (large) | 50 g | 195 kcal |
| 2 cup (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Date molasses Tarım Kredi cocoa cereal is sweetened with date molasses, but that does not make it sugar-free. Date molasses contains sugars, so it still contributes sweetness and should not be treated as an unsweetened cereal.
Date molasses Tarım Kredi cocoa cereal is commonly eaten with milk for breakfast. Add the cereal just before eating if you want it crunchy, or let it stand briefly in the bowl if you prefer a softer texture.
Date molasses Tarım Kredi cocoa cereal is a grain cereal featuring cocoa and date molasses as its sweetener. Those are its highlighted ingredients; the package ingredient list gives the complete recipe and the specific grains used.
Yes, date molasses Tarım Kredi cocoa cereal can be served with yogurt instead of milk. Stir it in just before eating to keep the pieces crunchy, or mix it earlier for a softer, spoonable breakfast.
Date molasses Tarım Kredi cocoa cereal can be a convenient breakfast, but it is a sweetened cereal rather than a complete meal by itself. Pairing it with yogurt or milk and fruit makes for a more varied bowl.
People with diabetes should account for the carbohydrate and sugar in date molasses Tarım Kredi cocoa cereal; date molasses can still raise blood glucose. Suitable portions depend on an individual meal plan, so a dietitian can offer personalized guidance.
Yes, date molasses Tarım Kredi cocoa cereal softens as it sits in milk. For a crunchy bowl, pour the milk first and add the cereal right before eating rather than letting it soak.
Store date molasses Tarım Kredi cocoa cereal in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow the package date and storage directions as well.
Yes, date molasses Tarım Kredi cocoa cereal works as a crunchy topping for yogurt, fruit bowls, or simple desserts. Add it at the end of preparation so it does not lose its texture while sitting or cooking.
Date molasses Tarım Kredi cocoa cereal combines cocoa flavor with sweetness from date molasses. The taste is less like plain unsweetened cocoa; serving it with milk softens the cocoa flavor and makes the bowl less intensely sweet.
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Date Molasses Tarım Kredi Cocoa Cereal is a packaged grain cereal flavoured with cocoa and sweetened with date molasses. It combines a chocolate-like taste with the fruity sweetness of the syrup, and its crisp pieces soften when left in milk.
It is commonly eaten at breakfast with milk or yoghurt, or poured into a bowl as a quick snack. The cereal is mainly a source of carbohydrates, with 7 g of fibre per 100 g. Pair it with plain yoghurt or fresh fruit for a less sweet-tasting bowl, and check the portion that suits your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.