🥣
Date Molasses Tarım Kredi Cocoa Cereal Calories
Cereal sweetened with date molasses and cocoa
CALORIES
GI
POTASSIUM
FIBER
Date Molasses Tarım Kredi Cocoa Cereal Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
80g
· 84%
Protein
7.5g
· 8%
Fat
3.5g
· 8%
Fiber
7g
Date Molasses Tarım Kredi Cocoa Cereal Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Date Molasses Tarım Kredi Cocoa Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Molasses Tarım Kredi Cocoa Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Molasses Tarım Kredi Cocoa Cereal Contain Allergens?
No known major allergens
Which Diets Is Date Molasses Tarım Kredi Cocoa Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Molasses Tarım Kredi Cocoa Cereal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Date Molasses Tarım Kredi Cocoa Cereal
Date Molasses Tarım Kredi Cocoa Cereal — Frequently Asked Questions
How many calories are in Tarım Kredi Date Molasses Cocoa Cereal?
Tarım Kredi Date Molasses Cocoa Cereal provides 390 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates, 7.5 g of protein, and 3.5 g of fat.
What is the glycemic index of Tarım Kredi Date Molasses Cocoa Cereal?
Tarım Kredi Date Molasses Cocoa Cereal has a glycemic index of 65. It contains 80 g of carbohydrates per 100 g, so portion size may be relevant for carbohydrate intake.
Have another question about Date Molasses Tarım Kredi Cocoa Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.