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Small, crisp, dark cocoa-brown cereal pieces are piled in a bowl, with an uneven, lightly textured surface.
🌿High Fiber
Tarım Kredi· all products

Date Molasses Tarım Kredi Cocoa Cereal Calories

Cereal sweetened with date molasses and cocoa

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

65high

POTASSIUM · 100 G

220mg

FIBER · 100 G

7g

Quick answer

1 cup (medium) of Date Molasses Tarım Kredi Cocoa Cereal (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 28 g of carbs, 2.6 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Date Molasses Tarım Kredi Cocoa Cereal Nutrition Facts

Selected: 1 cup (medium) · 35 g

137

KCAL / 35G

Carbs

28g

· 10% DV

Protein

2.6g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 8% · Fat 8%

Date Molasses Tarım Kredi Cocoa Cereal nutrition facts table · 1 cup (medium) (35 g)

NutrientAmount% DV
Calories137 kcal
Total fat1.2 g2%
Saturated fat0.39 g2%
Trans fat0 g
Sodium42 mg2%
Total carbohydrate28 g10%
Fiber2.4 g9%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Date Molasses Tarım Kredi Cocoa Cereal?

ServingAmountCalories
1 cup (medium)35 g137 kcal
1 tablespoon (small)7 g27 kcal
1 piece (mini)10 g39 kcal
1 cup (small)20 g78 kcal
1 serving (medium)35 g137 kcal
1 cup (large)50 g195 kcal
2 cup (double)70 g273 kcal
100 g100 g390 kcal
1 pack (jumbo)200 g780 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Date Molasses Tarım Kredi Cocoa Cereal

Is date molasses Tarım Kredi cocoa cereal sweetened with dates or sugar?

Date molasses Tarım Kredi cocoa cereal is sweetened with date molasses, but that does not make it sugar-free. Date molasses contains sugars, so it still contributes sweetness and should not be treated as an unsweetened cereal.

What do you eat with date molasses Tarım Kredi cocoa cereal?

Date molasses Tarım Kredi cocoa cereal is commonly eaten with milk for breakfast. Add the cereal just before eating if you want it crunchy, or let it stand briefly in the bowl if you prefer a softer texture.

What is date molasses Tarım Kredi cocoa cereal made with?

Date molasses Tarım Kredi cocoa cereal is a grain cereal featuring cocoa and date molasses as its sweetener. Those are its highlighted ingredients; the package ingredient list gives the complete recipe and the specific grains used.

Can you eat date molasses Tarım Kredi cocoa cereal with yogurt?

Yes, date molasses Tarım Kredi cocoa cereal can be served with yogurt instead of milk. Stir it in just before eating to keep the pieces crunchy, or mix it earlier for a softer, spoonable breakfast.

Is date molasses Tarım Kredi cocoa cereal a healthy breakfast?

Date molasses Tarım Kredi cocoa cereal can be a convenient breakfast, but it is a sweetened cereal rather than a complete meal by itself. Pairing it with yogurt or milk and fruit makes for a more varied bowl.

Can people with diabetes eat date molasses Tarım Kredi cocoa cereal?

People with diabetes should account for the carbohydrate and sugar in date molasses Tarım Kredi cocoa cereal; date molasses can still raise blood glucose. Suitable portions depend on an individual meal plan, so a dietitian can offer personalized guidance.

Does date molasses Tarım Kredi cocoa cereal get soggy in milk?

Yes, date molasses Tarım Kredi cocoa cereal softens as it sits in milk. For a crunchy bowl, pour the milk first and add the cereal right before eating rather than letting it soak.

How should you store date molasses Tarım Kredi cocoa cereal after opening?

Store date molasses Tarım Kredi cocoa cereal in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow the package date and storage directions as well.

Can date molasses Tarım Kredi cocoa cereal be used in recipes?

Yes, date molasses Tarım Kredi cocoa cereal works as a crunchy topping for yogurt, fruit bowls, or simple desserts. Add it at the end of preparation so it does not lose its texture while sitting or cooking.

Does date molasses Tarım Kredi cocoa cereal taste strongly of cocoa?

Date molasses Tarım Kredi cocoa cereal combines cocoa flavor with sweetness from date molasses. The taste is less like plain unsweetened cocoa; serving it with milk softens the cocoa flavor and makes the bowl less intensely sweet.

Date Molasses Tarım Kredi Cocoa Cereal Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B1

0.04mg · 3% DV

B3

0.42mg · 3% DV

Biotin

0.7µg · 2% DV

Minerals

Phosphorus

33mg · 5% DV

Manganese

0.11mg · 5% DV

Copper

0.04mg · 4% DV

Iron

0.77mg · 4% DV

Potassium ⭐

77mg · 2% DV

Sodium

42mg · 2% DV

Date Molasses Tarım Kredi Cocoa Cereal Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date Molasses Tarım Kredi Cocoa Cereal

To burn the 137 calories in 1 cup (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Date Molasses Tarım Kredi Cocoa Cereal?

Date Molasses Tarım Kredi Cocoa Cereal is a packaged grain cereal flavoured with cocoa and sweetened with date molasses. It combines a chocolate-like taste with the fruity sweetness of the syrup, and its crisp pieces soften when left in milk.

It is commonly eaten at breakfast with milk or yoghurt, or poured into a bowl as a quick snack. The cereal is mainly a source of carbohydrates, with 7 g of fibre per 100 g. Pair it with plain yoghurt or fresh fruit for a less sweet-tasting bowl, and check the portion that suits your appetite.

How Nutritious Is Date Molasses Tarım Kredi Cocoa Cereal?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Date Molasses Tarım Kredi Cocoa Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date Molasses Tarım Kredi Cocoa Cereal Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Date Molasses Tarım Kredi Cocoa Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date Molasses Tarım Kredi Cocoa Cereal Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.