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Tarım Kredi bar Calories
A packaged, energy-dense snack bar; exact nutrition may vary by product variety.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarım Kredi bar (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 2.4 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tarım Kredi bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Tarım Kredi bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarım Kredi bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 1 piece (extra large) | 50 g | 215 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tarım Kredi bar
What is a Tarım Kredi bar?
A Tarım Kredi bar is a packaged, energy-dense snack bar sold under the Tarım Kredi name. Its exact ingredients and nutrition can differ between varieties, so it is best treated as a convenient snack rather than a complete meal.
What ingredients are in a Tarım Kredi bar?
The ingredients in a Tarım Kredi bar vary by variety, so there is no single list that describes every bar. Read the ingredients on the specific package to see which grains, sweeteners, and other ingredients it contains.
What varieties of Tarım Kredi bar are available?
The varieties of Tarım Kredi bar available can change between shops and over time. Compare the product names and ingredient lists on the packages rather than assuming every retailer stocks the same options.
Is a Tarım Kredi bar a good meal replacement?
No, a Tarım Kredi bar is better considered a snack than a meal replacement. It is convenient when you need something portable, but it does not necessarily provide the variety or lasting fullness of a balanced meal.
Can children eat Tarım Kredi bars?
Yes, older children can have a Tarım Kredi bar as an occasional snack, provided its ingredients suit them. It should not routinely replace meals, and young children should eat bar-shaped foods seated and supervised.
How should you store an opened Tarım Kredi bar?
Keep an opened Tarım Kredi bar sealed in a cool, dry place and away from direct sunlight or moisture. Follow any storage directions on its package, especially if the product has been opened for a while.
Is a Tarım Kredi bar healthy?
A Tarım Kredi bar can be a convenient snack, but it is an energy-dense packaged food rather than a nutritional shortcut. How it fits into your day depends on what else you eat and how often you choose it.
Can eating Tarım Kredi bars cause weight gain?
Tarım Kredi bars do not cause weight gain on their own, but frequent snacking on them can add to your overall energy intake. Consider how often you eat them and whether they are replacing or adding to other snacks.
Is a Tarım Kredi bar useful for hiking or travel?
Yes, a Tarım Kredi bar can be convenient for hiking or travel because it is packaged and easy to carry. Keep it protected from heat and crushing, and bring other food if you need a more substantial meal.
Can you freeze a Tarım Kredi bar?
You can freeze a Tarım Kredi bar, but freezing is usually unnecessary for storage. If you do, keep it sealed to protect it from moisture and let it return to room temperature before eating, as the texture may change.
Tarım Kredi bar Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.66mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
41mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
57mg · 2% DV
Tarım Kredi bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi bar
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi bar?
Tarım Kredi bar is a packaged snack bar sold under the Tarım Kredi name. It is a convenient, sweet option for between-meal eating; ingredients and nutrition can differ between varieties, so check the wrapper for the specific product.
It can be tucked into a bag for a snack on the go, or served with tea or coffee. At 430 kcal per 100 g, it is energy-dense, so a smaller portion may suit you better if you want a lighter snack. Pair it with fresh fruit or plain yoghurt for a more substantial break.
How Nutritious Is Tarım Kredi bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi bar Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.