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Tarım Kredi 7% Fat Strained Yogurt Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tarım Kredi 7% Fat Strained Yogurt (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 6.6 g of carbs, 9.3 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tarım Kredi 7% Fat Strained Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
6.6g
· 2% DV
Protein
9.3g
· 19% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 24% · Fat 59%
Tarım Kredi 7% Fat Strained Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tarım Kredi 7% Fat Strained Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 2 tablespoon (medium) | 30 g | 40 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 100 g | 132 kcal |
| 1 cup (large) | 200 g | 264 kcal |
| 1 pack (large) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Tarım Kredi 7% Fat Strained Yogurt
Is Tarım Kredi 7% fat strained yogurt the same as Greek yogurt?
Tarım Kredi 7% fat strained yogurt is similar to Greek yogurt: both are thick yogurts made by straining away some whey. Names and production methods vary by country, so they may not be identical, but you can generally use them in similar ways.
Can Tarım Kredi 7% fat strained yogurt replace sour cream?
Yes, Tarım Kredi 7% fat strained yogurt can replace sour cream in dips, toppings, and cold sauces. It has a tangy taste and thick texture, though it may taste less rich; add it after cooking rather than boiling it in a sauce.
Why is there liquid on Tarım Kredi 7% fat strained yogurt?
The liquid on Tarım Kredi 7% fat strained yogurt is whey separating from the yogurt, not automatically a sign that it has spoiled. Stir it back in for a looser texture, or pour it off if you want the yogurt to stay thick.
How long does Tarım Kredi 7% fat strained yogurt last after opening?
Keep Tarım Kredi 7% fat strained yogurt covered in the refrigerator after opening, and serve it with a clean utensil. Follow the package’s storage instructions for the opened product; discard it if you notice an unusual smell, mold, or other signs of spoilage.
Can you freeze Tarım Kredi 7% fat strained yogurt?
Yes, you can freeze Tarım Kredi 7% fat strained yogurt, but thawing can make it grainy or watery. It works better after thawing in cooked dishes, marinades, or blended sauces than eaten plain.
Can Tarım Kredi 7% fat strained yogurt be used as a chicken marinade?
Yes, Tarım Kredi 7% fat strained yogurt works well as a chicken marinade. Its thick texture clings to the meat, while its tanginess helps flavor it; coat the chicken, keep it refrigerated while marinating, and cook it thoroughly.
Can Tarım Kredi 7% fat strained yogurt be used in baking?
Yes, Tarım Kredi 7% fat strained yogurt can be used in cakes, quick breads, and other baked recipes that call for yogurt. Its thicker consistency may make the batter denser, so loosen it slightly if the recipe needs a pourable yogurt.
How do you thin Tarım Kredi 7% fat strained yogurt for a sauce?
Whisk cold water into Tarım Kredi 7% fat strained yogurt a little at a time until it reaches the consistency you want. For a savory sauce, you can also mix in lemon juice, herbs, or garlic rather than adding more liquid.
Is Tarım Kredi 7% fat strained yogurt good with fruit?
Yes, Tarım Kredi 7% fat strained yogurt pairs well with fresh fruit, especially in a breakfast bowl or simple dessert. Its tartness balances sweet fruit; add nuts or a little honey if you want extra crunch or sweetness.
Can Tarım Kredi 7% fat strained yogurt be heated in a curry?
Yes, but Tarım Kredi 7% fat strained yogurt can split if it is boiled or added cold to a hot curry. Whisk it smooth, temper it with a spoonful of warm sauce, then stir it in over low heat near the end.
Tarım Kredi 7% Fat Strained Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
Biotin
5.25µg · 18% DV
B5
0.54mg · 11% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
174mg · 25% DV
Calcium
218mg · 22% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
285mg · 8% DV
Sodium
72mg · 3% DV
Tarım Kredi 7% Fat Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi 7% Fat Strained Yogurt
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi 7% Fat Strained Yogurt?
Tarım Kredi 7% Fat Strained Yogurt is a packaged Turkish yogurt made by straining away some of the whey, giving it a thicker, creamier consistency than regular yogurt. Its mild tang makes it easy to use in both savoury and sweet dishes.
In Turkey, it may be served at breakfast, alongside meals, or as the base for dips and dishes such as cacık. Elsewhere, it works much like other strained yogurts: spoon it over fruit, or use it in sauces and dressings. It provides protein and calcium, with 7 g of fat per 100 g. Pair it with fresh vegetables or fruit for a simple snack.
How Nutritious Is Tarım Kredi 7% Fat Strained Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi 7% Fat Strained Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi 7% Fat Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi 7% Fat Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarım Kredi 7% Fat Strained Yogurt Fat Profile
SATURATED
6.75g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.