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Tarıldım Calories
Packaged flavored corn snack product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tarıldım (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 30.5 g of carbs, 3.5 g of protein, 12.5 g of fat and 2 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Tarıldım Nutrition Facts
Selected: 1 pack (mini) · 50 g
250
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
3.5g
· 7% DV
Fat
12.5g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Tarıldım nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Tarıldım?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 250 kcal |
| 1 cup (medium) | 25 g | 125 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 serving (small) | 40 g | 200 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 2 cup (double) | 50 g | 250 kcal |
| 1 serving (medium) | 60 g | 300 kcal |
| 1 pack (medium) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Tarıldım
What is Tarıldım?
Tarıldım is a packaged, flavored corn snack. It is ready to eat straight from the pack and is generally eaten as a snack rather than prepared as part of a meal.
How is Tarıldım different from popcorn?
Tarıldım is a flavored corn snack, not popcorn. Popcorn is made from kernels that pop when heated, while Tarıldım is sold ready-seasoned in a package.
Can you use Tarıldım as a crunchy topping?
Yes. Crush Tarıldım over a salad, soup, or a savory bowl just before serving for extra crunch. Add it at the last moment, since moisture quickly softens the pieces.
How should you store Tarıldım after opening?
Seal the opened Tarıldım pack tightly, or transfer the snack to an airtight container, and keep it somewhere cool and dry. Exposure to air and moisture makes it lose its crunch.
Does Tarıldım contain corn?
Yes, Tarıldım is a corn-based snack. The exact seasonings and other ingredients can vary by product variety, so the ingredient information on the specific pack is the reliable guide to its full recipe.
Can Tarıldım go stale, and can you make it crunchy again?
Yes, Tarıldım can lose its crunch after absorbing moisture. Reheating may change its texture or seasoning, so there is no reliable way to restore a stale pack to its original crispness.
What can you serve with Tarıldım?
Tarıldım can be eaten on its own or served with a dip such as salsa or a yogurt-based dip. Put out only the amount you plan to eat, and keep the rest sealed so it stays crisp.
Is Tarıldım suitable for children?
Children can have Tarıldım occasionally as a snack, but it should not replace a balanced meal. Its crunchy texture may be a choking hazard for very young children, so choose age-appropriate foods and supervise them while eating.
Can Tarıldım cause weight gain?
Eating Tarıldım does not automatically cause weight gain, but frequent large portions can add substantially to your overall energy intake. Pairing a modest portion with a filling food such as fruit or yogurt can make a snack more satisfying.
Can Tarıldım raise blood sugar?
Yes. Tarıldım contains carbohydrates, which can raise blood sugar, and the response varies with portion size and the rest of the meal. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Tarıldım Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
85mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
90mg · 3% DV
Tarıldım Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarıldım
To burn the 250 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarıldım?
Tarıldım is a packaged, flavoured corn snack rather than a traditional dish with a specific regional origin. Its seasoning gives it its main flavour, while the texture is typically crisp and ready to eat straight from the pack. It works as a casual snack at home, on the go, or alongside a drink; pair it with fruit or a simple sandwich if you want something more substantial.
Nutritionally, it is energy-dense, with much of its energy coming from carbohydrates and fat. It provides 500 kcal per 100 g, so a modest portion may suit snack breaks better than eating freely from a large pack.
How Nutritious Is Tarıldım?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarıldım Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarıldım Contain Allergens?
No known major allergens
Which Diets Is Tarıldım Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarıldım Fat Profile
SATURATED
1.75g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.