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Tarhana with Roasted Pepper Calories
A fermented, dried tarhana mix with roasted pepper, typically cooked into soup.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Tarhana with Roasted Pepper (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 19.2 g of carbs, 3.8 g of protein, 1.3 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Tarhana with Roasted Pepper Nutrition Facts
Selected: 30 gram (medium) · 30 g
105
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3.8g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Tarhana with Roasted Pepper nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Tarhana with Roasted Pepper Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 25 g | 25 g | 88 kcal |
| 30 g | 30 g | 105 kcal |
| 40 g | 40 g | 140 kcal |
| 50 g | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Tarhana with Roasted Pepper
What is tarhana with roasted pepper?
Tarhana with roasted pepper is a fermented, dried soup mix made with tarhana ingredients and roasted pepper. When cooked, it has the familiar tangy character of tarhana with a mildly sweet, smoky pepper flavor.
How do you cook tarhana with roasted pepper?
Whisk tarhana with roasted pepper into cold water until smooth, then bring it to a simmer while stirring. Add more water or broth to reach your preferred thickness, and season with herbs or spices near the end of cooking.
What does tarhana with roasted pepper taste like?
Tarhana with roasted pepper tastes tangy and savory, with a gentle sweetness and smoky note from the roasted pepper. The balance varies with the tarhana’s fermentation and how much pepper the particular mix contains.
Why does tarhana with roasted pepper get lumpy when cooked?
Tarhana with roasted pepper can form lumps if it is stirred straight into hot liquid or left unstirred as it thickens. First mix it with cold water to make a smooth slurry, then pour it into the pot while stirring.
How is tarhana with roasted pepper different from regular tarhana?
Tarhana with roasted pepper has an added roasted-pepper aroma that regular tarhana may not have. Its tangy fermented base remains recognizable, but the pepper brings a sweeter, smokier flavor; recipes and intensity differ between batches.
Can you use tarhana with roasted pepper to make soup without stock?
Yes, tarhana with roasted pepper can be cooked with water instead of stock. The fermented mix already gives the soup a pronounced savory and tangy taste; add herbs, spices, or a little butter if you want a fuller flavor.
What toppings go well with tarhana with roasted pepper soup?
Mint, red pepper flakes, and black pepper work well with tarhana with roasted pepper soup. A little butter infused with the spices adds aroma, while plain yogurt can soften the soup’s tanginess when served.
How should you store dry tarhana with roasted pepper?
Keep dry tarhana with roasted pepper in a tightly sealed container in a cool, dry place, away from sunlight and moisture. Moisture can cause clumping or spoilage; discard it if you notice mold, an off smell, or an unusual change in appearance.
How long does cooked tarhana with roasted pepper soup last in the fridge?
Cooked tarhana with roasted pepper soup keeps for about three to four days in a covered container in the refrigerator. Reheat it thoroughly while stirring, and loosen the thickened soup with a little water if needed.
Can you freeze tarhana with roasted pepper soup?
Yes, cooked tarhana with roasted pepper soup can be frozen in airtight, portion-sized containers. Leave room for expansion, thaw it in the refrigerator, and reheat while stirring; the texture may thicken or separate slightly, so add water as needed.
Tarhana with Roasted Pepper Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
B6
0.09mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Sodium
270mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
57mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
153mg · 5% DV
How to Burn Off Tarhana with Roasted Pepper
To burn the 105 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarhana with Roasted Pepper?
Tarhana with Roasted Pepper is a Turkish dried soup mix made from a fermented blend of grains or flour, yoghurt and vegetables, with roasted pepper adding a distinctive flavour. Recipes vary by household and region; after fermentation, the mixture is dried and crumbled so it can be stored and cooked into soup.
Once simmered, it becomes a thick, gently tangy soup with a sweet, smoky note from the pepper. In Turkey it is often served hot as a simple lunch or supper, sometimes finished with dried mint, pepper butter or bread. The dry mix is mainly a source of carbohydrates, with some protein and fibre as well. For a lighter bowl, use only a little added oil and adjust the consistency with water or stock.
How Nutritious Is Tarhana with Roasted Pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarhana with Roasted Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana with Roasted Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana with Roasted Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana with Roasted Pepper Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.