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Tarhana Stick Calories
Traditional fermented grain and yogurt mix, baked stick form
CALORIES
GI
POTASSIUM
FIBER
Tarhana Stick Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 73%
Protein
10g
· 11%
Fat
6g
· 16%
Fiber
4g
Tarhana Stick Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Tarhana Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana Stick Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana Stick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Tarhana Stick
Tarhana Stick — Frequently Asked Questions
How many calories are in tarhana sticks?
Tarhana sticks provide 370 calories per 100 g. A 100 g serving contains 65 g of carbohydrates, 10 g of protein, and 6 g of fat.
Are tarhana sticks suitable for a Mediterranean diet?
Tarhana sticks are compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. They are a processed grain product and contain gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.